Imigaqo ye-6 Le Urologist iyalela ukuba kunyangwe ukungasebenzi kakuhle kwe-Erectile

Umxholo

• Ngaphandle kwemithombo yeendaba kwezentlalo kwinyani yethu, enkosi kwi-imeyile kunye noWhatsApp, iiyure zomsebenzi azipheli
• Ndinyanga abaguli kwinqanaba lobuqu, lobukrelekrele, kunye nelomzimba
• Nalu ucwangciso lwam olusisiseko lonyango
• Imigaqo emithandathu ekufuneka ilandelwe
  

Uninzi lwabafana abancinci babuza lo gqirha ukuba afumane amayeza - kodwa oko kukulungisa okwethutyana.

Enkosi ngokufika kwee-smartphones kunye ne-intanethi, amadoda anokuzifumana ephantsi koxinzelelo ngakumbi ukuze aziqhelanise nolindelo loluntu malunga nokuba ubomi bujongeka kanjani. I-teknoloji isidibanisile omnye nomnye ngendlela yezizukulwana ngaphambili ezazingazange zicinge. Kwezamayeza nakwisayensi, senza into engenakwenzeka ukuba yenzeke njengoko uphando lweeseli ezinzileyo kunye neerobhothi zifumana umkhondo.

Kukho icala elibi kakhulu kolu hlaziyo rhoqo. Umkhukula wemifanekiso evela kumajelo eendaba ezentlalo ubonakalisa yonke into esicinga ukuba kufuneka sibe nayo: umzimba ogqibeleleyo, usapho olugqibeleleyo, abahlobo abagqibeleleyo, umsebenzi ogqibeleleyo, ubomi obugqibeleleyo besini.

Kodwa akusoloko kusebenza njalo.

Ngaphandle kwemithombo yeendaba kwezentlalo kwinyani yethu, enkosi kwi-imeyile kunye noWhatsApp, iiyure zomsebenzi azipheli

Siphinda sihlawulwe kancinci. Kwaye ukuba asihlawulwa kancinci, kunokwenzeka ukuba sisebenze kakhulu. Sifumana ixesha elincinci nelincinci lokunandipha ukuzonwabisa, usapho, ukutya impilo kunye nokwenza umthambo. Endaweni yoko sichitha ixesha elininzi sihleli phambi kwekhompyuter yethu okanye kwifowuni okanye ithebhulethi. Oku kunokukhokelela ekuthelekeni ixesha elininzi- kunye nexesha elincinci lokuphila.

Akufuneki ukuba, oku kutshintshwa kwamaxabiso kunye nokusetyenziswa kwexesha khange kulunge kubomi bezesondo uninzi lwezigulana zam - ngakumbi amadoda amancinci asebenza kakhulu kwimidiya yoluntu.

Ngokwam ndibona amadoda amaninzi eza neempawu zokungasebenzi kakuhle kwe-erectile dysfunction (ED) abancinci kakhulu ukuba bangafumana le meko kwasekuqaleni ebomini babo. Ngaphezulu koko, abanazo ezinye izinto ezinobungozi ezinxulunyaniswa ne-ED, ezinje ngesifo seswekile okanye umngcipheko onxulumene nendlela yokuphila njengokutshaya icuba, ukungazilolongi, okanye ukutyeba kakhulu.

Kwisifundo esinye, phantsi kwe-40 yafuna unyango lwe-ED, ngesiqingatha sokunika ingxelo babene-ED ebukhali.

Uninzi lwazo lufuna ukuba ndinike amayeza kwangoko, ndicinga ukuba ziya kuyilungisa ingxaki - kodwa sisisombululo sethutyana kuphela.

Oko akutsho ukuba andikuniki amayeza, ewe ndiyayenza, kodwa ndiyakholelwa- kwaye inzululwazi iyayixhasa inkolelo yam - yokuba kufuneka sinyange i-ED ngendlela epheleleyo, sijongane neempawu kuphela kodwa nengcambu ingxaki.

Ndinyanga abaguli kwinqanaba lobuqu, lobukrelekrele, kunye nelomzimba

Sixoxa ngokuba bunjani ubomi ekhaya nasemsebenzini.

Ndiyababuza malunga nezinto abazithandayo kunye nokuba bayazilolonga na. Rhoqo, bayavuma kum ukuba banoxinzelelo emsebenzini, abasenalo ixesha labo okanye lokuzonwabisa, kwaye abenzi mithambo yomzimba.

Uninzi lwezigulana zam zixela ukuba i-ED sesona sizathu siphambili soxinzelelo ekhaya kunye nakubudlelwane babo obusondeleyo. Bakhulisa uxinzelelo lwentsebenzo kwaye ingxaki iba kukujikeleza.

Nalu ucwangciso lwam olusisiseko lonyango

Imigaqo emithandathu ekufuneka ilandelwe

• Yeka ukutshaya.
• Yenza umthambo omodareyitha kangangeyure enye kathathu ngeveki. Oku kubandakanya zombini i-cardio kunye ne-weightlifting. Umzekelo: Jikelezisa, qubha, okanye uhambe ngokukhawuleza kangangemizuzu engama-25 ngesantya esilinganiselweyo uze uphakamise ubunzima uze wolule. Nje ukuba ufumanise ukuba umthambo wakho kulula, wandise ubunzima kwaye ungazivumeli ithafa.
• Gcina ubunzima obusempilweni. Oku kunokwenzeka ngokwendalo kulandela ukulinganisa ngokwasemzimbeni njengoko kucetyisiwe ngasentla. Khumbula ukuhlala uzicela umngeni kwaye wandise ubunzima bokwenza umthambo.
• Fumana ixesha lakho kwaye ufumane umdlalo okanye nantoni na apho unokubakho ngengqondo kwaye ugcine ingqondo yakho ingasebenzi kunye nobomi bosapho okwethutyana.
• Cinga ngokubona ugqirha wezengqondo ukukunceda uhlele ubunzima onokuba unabo emsebenzini, ekhaya, kwezoqoqosho, njl.
• Phuma kwimidiya yoluntu. Abantu babeka ingxelo yabo apha phandle abafuna ukuyisasaza- ayisiyonyani. Yeka ukuzithelekisa nabanye kwaye ujonge kwizinto ezintle zobomi bakho. Oku kukhulula ixesha lokuzilolonga okanye omnye umsebenzi.

Ndizama ukugcina izikhokelo zokutya ezisisiseko. Ndixelela izigulana zam ukuba kufuneka zitye amanqatha ezilwanyana kunye neziqhamo, iimbotyi, iinkozo kunye nemifuno.

Ukuze ugcine umkhondo wokutya ngaphandle kokubhala yonke into etyiwayo, ndicebisa ukuba bajolise kwizidlo zemifuno phakathi evekini kwaye bavumele inyama emhlophe ebomvu kwaye ityebe ngeempelaveki, ngokumodareyitha.

Ukuba wena okanye iqabane lakho lihlangabezana no-ED, yazini ukuba kukho inani lezisombululo-uninzi lwazo olunokufezekiswa ngaphandle kokufumana amayeza. Nangona kunjalo, kunokuba yingxaki ukungonwabi ukuthetha ngokukhululekileyo.

Musa ukoyika ukuthetha nodokotela womchamo ngale meko. Yinto esiyenzayo kwaye inokunceda ukufikelela kwingcambu yeengxaki zakho. Ingade yomeleze ubudlelwane bakho kunye nawe kunye neqabane lakho.

UMarcos Del Rosario, MD, yi-urologist yaseMexico eqinisekiswe yiBhunga leSizwe laseMexico lase-Urology. Uhlala kwaye usebenza eCampeche, eMexico. Uphumelele kwiYunivesithi yase-Anáhuac eMexico City (Universidad Anáhuac México) kwaye wagqiba ukuhlala kwakhe kwi-urology kwi-General Hospital yaseMexico (i-Hospital General de Mexico, i-HGM), enye yezona zibalulekileyo zophando kunye nokufundisa izibhedlele kweli lizwe.