Fumana ukuba zeziphi ezona mpazamo zixhaphakileyo ekutyeni ezonakalisa impilo yakho

Umxholo

• 1. Musa ukutya
• 2. Ukutya kakhulu
• 3. Sela isoda
• Sebenzisa iziqwenga ezimbalwa
• 5. Musa ukuyifunda ileyibhile yokutya
• Uninzi lweempazamo zokutya zabantu abadala

Ezona mpazamo zixhaphakileyo kukutya kuhamba ixesha elide ungakhange utye, ukutya inyama kakhulu kunye neziselo, utya ifayibha encinci kwaye ungafundi iilebheli zokutya. Le mikhwa ingalunganga yokutya inyusa umngcipheko wezifo ezifana nokutyeba kakhulu, isifo seswekile, uxinzelelo lwegazi, isifo sentliziyo kunye nomhlaza, kodwa zikhona iindlela ezinokunceda ukuthintela olu tshintsho.

Ukuba nokutya okusempilweni kunye nokulinganisela kunceda ukulawula ubunzima kunye nokuphucula imetabolism yomzimba, ukunciphisa ukuveliswa kwamafutha kunye neeradicals zasimahla, ezizezona zinto ziphambili ezibangela isifo kunye nokwaluphala ngaphambi kwexesha.

1. Musa ukutya

Ukuhamba ixesha elide ungakhange utye yenye yezona mpazamo zixhaphakileyo kukutya ezinegalelo kakhulu ekuzuzeni ubunzima. Abantu abaninzi bathi abanalo ixesha okanye ukuba xa besitya bayakuhlala betyeba, kodwa ukwenza amashwamshwam phakathi kwezidlo eziphambili kubalulekile ekusebenzeni kakuhle komzimba kunye nokuphepha ukutyeba.

Amathumbu okutsiba izidlo ahlala elungiselela ukufunxa izondlo kangangoko, ngelixa umzimba wonke uqala ukonga amandla. Isiphumo kukuba iikhalori ezimbalwa zichithwa imini yonke, kwaye xa umntu egqitha ukutya, ugqiba ukugcina iikhalori ezingaphezulu ngokulula.

Indlela yokusombulula: Ukutya rhoqo iiyure eziyi-3-4 kunceda ukulawula iswekile yegazi, kuthintele ukutya okungaphaya kokutya okukhulu kunye nokugcina ukutya okuphezulu emzimbeni.

2. Ukutya kakhulu

Ukutya inyama eninzi ngumkhwa oqhelekileyo ozisa ingozi empilweni njengokunyuka kwecholesterol kunye neuric acid. Iinyama, ngakumbi inyama ebomvu, zityebile kumanqatha kwaye ngesiqhelo ukulungiswa kwazo kuthatha ngakumbi amafutha afana neoyile nebhotolo, ukongeza kumgubo wengqolowa kunye neqanda ukwenza isonka.

I-Bacon kunye nenyama efakwe kwi-sausage kunye ne-sausage zezona zikhetho zimbi, kuba ukongeza ekubeni unamafutha amaninzi kunye netyuwa, zikwacebile kwizigcinisi, iidayi kunye nezihlanganisi zencasa, izongezo eziyityhefu emzimbeni kwaye zinokucaphukisa amathumbu.

Indlela yokusombulula: ukhetha inyama emhlophe nentlanzi, kwaye utye malunga ne-120 g yenyama kwisidlo ngasinye, ehambelana nobungakanani besandla sakho.

3. Sela isoda

Iziselo ezihlwahlwazayo ziziselo ezityebileyo kwi-fructose, uhlobo lweswekile olonyusa umngcipheko wokuxhathisa kwe-insulin kunye neswekile. Zikwacebile kwiiasidi ezithi zenze i-enamel yamazinyo ingasasebenziyo, zithande ukubonakala kokubola kwamazinyo, nakwiigesi ezibangela iintlungu zesisu, igesi yamathumbu kunye negastritis.

Ukongeza, ezi ziselo ziqulathe isodiyam kunye ne-caffeine, ebangela utshintsho kuxinzelelo lwegazi kunye nokugcinwa kolwelo. Bona omnye umonakalo kwiziselo ezinxilisayo kwi: Isiselo esinxilisayo asilunganga.

Indlela yokusombulula: khetha iziselo zendalo ezinjengeejusi ezingenashukela, iti, amanzi kunye namanzi ecoconut.

Sebenzisa iziqwenga ezimbalwa

Iifayibha zibakhona ikakhulu kwiziqhamo, imifuno, iimbewu kunye nokutya okupheleleyo, kodwa oku kutya kuthatyathelwe indawo yimveliso ezihambele phambili ezityebile kwiicarbohydrate, ityuwa kunye namafutha, ezinje ngokutya okutyelweyo kunye nezinto ezifakiweyo.

Ukutya okuncinci kwifayibha kuyonyusa ukuziva ulambile, kuthanda ukuqhina kwaye konyusa umngcipheko wezifo ezifana nomhlaza wekolon. Ukongeza, abo batya imicu embalwa banesondlo esisezantsi kwiivithamini kunye neeminerali zokuthintela izifo ezinje ngomhlaza kunye nokuguga ngaphambi kwexesha. Jonga ukuba kukuphi ukutya okuphezulu kwifayibha.

Indlela yokusombulula: yitya iziqhamo ezi-3 ngosuku, ubeke isaladi kwezona zitya ziphambili kwaye ukhethe ukutya okupheleleyo, okunje ngesonka kunye nerayisi.

5. Musa ukuyifunda ileyibhile yokutya

Ukutya okwenziwe ngemizi-mveliso kutyebile kumanqatha, iswekile netyuwa, njengoko ezi zinto zingabizi kakhulu kwaye zinceda ukonyusa ubomi beshelffu yemveliso. Kuba bengazifundanga iilebheli, abantu abazazi izithako ezisetyenzisiweyo kwaye abaqondi ukuba batya ukutya okuyingozi kwimpilo yabo.

Ukutya okunotyebileyo kumanqatha, iswekile kunye netyuwa kuthanda ukuvela kwezifo ezinje ngokutyeba kakhulu, isifo seswekile, uxinzelelo lwegazi kunye ne-atherosclerosis.

Indlela yokusombulula: funda iilebheli zokutya ezichonga ubukho bamafutha, iswekile kunye netyuwa. Jonga indlela yokwenza ukhetho olufanelekileyo ku: Ukwazi njani xa ungathengi ukutya kunye nokutya okuneswekile eninzi.

Bukela le vidiyo ilandelayo kwaye ufunde indlela yokulungisa ezi kunye nezinye iimpazamo zokutya:

Uninzi lweempazamo zokutya zabantu abadala

Iimpazamo zokutya ezenziwe ngabantu abadala ziyingozi ngakumbi empilweni, kuba kweli nqanaba lobomi amajoni omzimba abuthathaka kwaye kulula ukuba nezifo kunye neengxaki ezinje ngokusuleleka kunye nokuphelelwa ngamanzi emzimbeni, umzekelo. Ngokubanzi, ezona mpazamo zokutya zenziwe kweli nqanaba lobomi zezi:

• Sela amanzi amancinci: abantu abadala abasakwazi kulawula amanzi emzimbeni kwaye abasaziva benxaniwe, yiyo loo nto ukuphelelwa ngamanzi emzimbeni kuxhaphakile kubantu abadala, kunokubangela ulusu nemilebe eyomileyo, isiyezi nokudinwa.
• Yeka ukutya: ngenxa yokudinwa okanye ukunqongophala kwesakhono, kuyinto eqhelekileyo kubantu abadala ukuba bangadli amashwamshwam kwaye bangatyi kakuhle, nto leyo ekhokelela ekwehliseni umzimba, ukubuthathaka kwezihlunu kunye nomngcipheko owandileyo wokuba nezifo ezosulelayo ezinjengomkhuhlane kunye nenyumoniya.
• Yongeza ityuwa eninzi ekutyeni: abantu abadala baziva incasa yokutya kancinci, ngenxa yoko bathambekele ekubekeni ityuwa eninzi ekutyeni ukubuyekeza ukungabikho kwencasa, ethi ibangele ukonyuka koxinzelelo lwegazi.

Yiyo loo nto abantu abadala kufuneka basoloko benamanzi okanye ukutya okungamanzi ngaphakathi, ukuze bakwazi ukuzihambisa ngamanzi amancinci imini yonke, kwaye kufuneka babe nezidlo zabo eziphambili kunye nokutya okuncinci nangona bengalambi. Kuya kufuneka babe namayeza anuka kamnandi abanokuwasebenzisa njengeziqholo zokupheka, ukufaka endaweni yetyuwa, kwaye xa kunokwenzeka ukuba umntu omdala kufuneka abek 'esweni ukutya kwabo ukuqinisekisa ukuba abantu abadala banesondlo esaneleyo.