Iimpazamo ezi-3 ezinciphisa imetabolism kwaye zingakuvumeli ukuba unciphise umzimba

Umxholo

• 1. Yitya kancinci
• 2. Lala kancinci
• 3. Bukela i-TV eninzi

Ukuchitha iiyure ezininzi ungatyanga nantoni na, ukungalali kakuhle nokuchitha iiyure phambi kweTV, ikhompyuter okanye iselfowuni zezona mpazamo zixhaphakileyo kuthintela ukwehla kobunzima kuba kunciphisa imetabolism.

Kuqhelekile ukuba imetabolism yehle ngokuhamba kwexesha kwaye emva kokugqiba iminyaka engama-30 umntu unokufumana isiqingatha sekhilogremu ngonyaka, ngaphandle kokutshintsha nantoni na ekutyeni kwakhe, ngenxa yesiphumo sokuguga. Kodwa ezinye iimpawu ezinokubonisa ukuba imetabolism yakho sele icotha kukufumana ubunzima, ukulahleka kweenwele, iinzipho ezibuthathaka kunye nolusu olunamafutha nolunamabala.

Ke sibonisa apha inkathalo ebalulekileyo ekufuneka uyamkele ukunika ukutya okukhawulezayo, okwenza umzimba wakho uchithe amandla ngakumbi naxa uyekile. Iimpazamo ezi-3 zezi:

1. Yitya kancinci

Amaxesha amaninzi ukunciphisa umzimba, iikhalori ezityiweyo ixesha elide ziyancitshiswa, kodwa ngalo mzimba uye "kwimeko yongxamiseko" kwaye ugcine iikhalori, wenze inkqubo yokwehla kobunzima icothe, singasathethi ke ukuba izondlo ezingabalulekanga ulusu lubi kwaye lubuthathaka iinwele, ulusu kunye neenzipho. Ukongeza, ivolumu yelindle nayo iyancipha kakhulu kwaye amathumbu athambekele ekucothiseni ukuhamba kwawo, esiba mandundu ukuqhina.

Jonga indlela ukutya okunempilo ekufuneka kwenziwe ngayo ukunciphisa umzimba ngokukhawuleza ngaphandle kokunciphisa imetabolism.

2. Lala kancinci

Ukulala iiyure ezingaphantsi kunokuba ungadingi kuphela ukubambezela imetabolism ekuhambeni kwexesha, kodwa kukonyusa nomnqweno wokutya, okwenza kube nzima ukuxhathisa isilingo se-dessert ebabazekayo okanye unamathele kwindlela otya ngayo.

Kungokwemvelo ukuba ukucaphuka kunye nokudakumba kuthathe ulawulo kwimeko xa udiniwe kakhulu, ke funda ukuba ucwangcise njani ukulala kamnandi ngokucofa apha.

3. Bukela i-TV eninzi

Ayisiyiyo umabonwakude, ikhompyuter okanye iselfowuni, kodwa ixesha elichithwe uhleli okanye ulele phantsi ungenzi enye into. Lo mkhwa unciphisa kakhulu inkcitho yakho yamandla kwaye oku ngokuhamba kwexesha kwenza umzimba wakho uhlengahlengise kuwo, kwaye umnqweno wokuziqhelanisa nomsebenzi ngelo xesha uyehla ngakumbi nangakumbi kwaye ubuvila buhlala.

Indlela elungileyo yokulwa oku, ukongeza ekunciphiseni ixesha olibukele umabonwakude, kukusuka esofeni ngalo lonke ixesha okanye yonke imizuzu engama-20, okanye uthathe umsebenzi owenzayo phambi kwethelevishini onokuwenza, njengokugoba iimpahla okanye iingxowa zeplastiki.

Imetabolism yakho ibandakanya yonke imisebenzi ekufuneka yenziwe ngumzimba wakho ukugcina onke amalungu esebenza ukusuka entliziyweni ukuya kwingqondo. Oku kubandakanya ukusetyenziswa kwamafutha njengomthombo wamandla kunye noqoqosho lwayo lwenza ukwanda kwamafutha okwindawo kunye nokucutha isantya sokwehla kobunzima kunye nokwanda kobunzima bemisipha.

Jonga le vidiyo ilandelayo ngezizathu ezi-3 ezifanelekileyo zokunciphisa umzimba kwaye ugcine yonke into ingaphezulu: