IScurvy: yintoni, iimpawu, izizathu kunye nonyango
Umxholo
IScurvy sisifo esinqabileyo okwangoku, esibangelwa kukunqongophala kakhulu kukavithamin C ozibonakalisa ngeempawu ezinjengokopha ngokulula kweentsini xa uhlamba amazinyo kunye nokuphilisa okunzima, unyango olwenziwe nge-vitamin C yokuncedisa, ekufuneka iboniswe ugqirha okanye isazi sezondlo.
I-Vitamin C, ekwabizwa ngokuba yi-ascorbic acid, inokufumaneka kwiziqhamo ze-citrus ezifana ne-orenji, ilamuni, ipayinapile kunye ne-acerola, nakwimifuno efana neetapile, i-broccoli, isipinatshi kunye nepepile ebomvu. Le vithamini ihlala ijusi malunga nesiqingatha seyure kwaye ayinako ukumelana nobushushu, ke imifuno etyebile kule vithamini kufuneka ityiwe iluhlaza.
Ingcebiso yemihla ngemihla ye-vitamin C ngama-30 ukuya kuma-60 mg, kuxhomekeke kubudala nakwisini, kodwa ukusetyenziswa kakhulu kuyacetyiswa ngexesha lokukhulelwa, ukuncancisa, ngabafazi abathatha ipilisi yolawulo lokuzalwa nakubantu abatshayayo. Iscurvy sinokuthintelwa ngokutya ubuncinci i-10mg ngosuku.
Iimpawu kunye ne-scurvy
Iimpawu zescurvy zihlala zivela kwiinyanga ezi-3 ukuya kwezi-6 emva kokuphazamiseka okanye ukwehla kokutya okunotyebileyo ku-vitamin C, obangela utshintsho kwiinkqubo ezahlukeneyo zomzimba, kwaye kukhokelela ekubonakaleni kweempawu kunye neempawu zesifo, ezona ziphambili zezi:
- Ukopha ngokulula kulusu kunye neentsini;
- Kunzima ukuphilisa inxeba;
- Ukudinwa okulula;
- IPallor;
- Ukudumba kweentsini;
- Ukuphelelwa ngumdla wokutya;
- Ukukhubazeka kwamazinyo kunye nokuwa;
- Ukopha okuncinci;
- Ubuhlungu bemisipha;
- Intlungu edibeneyo.
Kwimeko yeentsana, ukuba nochuku, ukuphelelwa ngumdla wokutya kunye nobunzima ekufumaneni ubunzima bunokuqatshelwa, ukongeza kwinto yokuba kunokubakho neentlungu emilenzeni ukuya kuthi ga kwinqanaba lokungafuni ukuzihambisa. Yazi ezinye iimpawu zokungabikho kwevithamini C.
Ukuchongwa kwescurvy kwenziwa ngugqirha oqhelekileyo, ugqirha wezondlo okanye ugqirha wabantwana, kwimeko yabantwana, kuvavanyo lweempawu kunye neempawu ezibonisiweyo, uhlalutyo lokutya kunye nesiphumo sovavanyo lwegazi kunye nemifanekiso. Enye indlela yokuqinisekisa ukuxilongwa kukwenza i-X-ray, apho kunokwenzeka khona ukuba uqaphele i-osteopenia ngokubanzi kunye neminye imiqondiso yesiqhelo yescurvy, enje ngescurvy okanye Fraenkel line kunye nophawu lweWimberger okanye uphawu lweringi.
Kutheni le nto isenzeka
Iscurvy senzeka ngenxa yokunqongophala kukavithamini C emzimbeni, kuba le vithamini inxulumene neenkqubo ezininzi emzimbeni, ezinje ngokuhlanganiswa kwe-collagen, iihomoni kunye nokufakwa kwentsimbi emathunjini.
Ke, xa incinci le vithamini emzimbeni, kukho utshintsho kwinkqubo ye-collagen synthesis, eyiprotein eyinxalenye yolusu, iigaments kunye ne-cartilage, ukongeza ekunciphiseni ubungakanani bentsimbi efunxwe Amathumbu, okukhokelela kwimpawu zesi sifo.
Unyango kufuneka lube njani
Unyango lwescurvy kufuneka lwenziwe nge-vitamin C yokuxhasa ukuya kuthi ga kwiinyanga ezi-3, kwaye ukusetyenziswa kwama-300 ukuya kuma-500 mg wevithamini C ngosuku kungaboniswa ngugqirha.
Ukongeza, kuyacetyiswa ukuba ubandakanye ukutya okungaphezulu komthombo wevithamini C ekudleni, njenge-acerola, istrawberry, ipayina, iorenji, ilamuni kunye nepepile etyheli, umzekelo. Kunganomdla kwakhona ukuthatha i-90 ukuya kwi-120 ml yejusi ye-orenji esandula ukufakwa okanye iitumato ezivuthiweyo, yonke imihla, kangangeenyanga ezintathu, njengendlela yokuncedisa unyango. Bona eminye imithombo yokutya ye-vitamin C.
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