Umbhali: Charles Brown
Umhla Wokudalwa: 10 Eyomdumba 2021
Hlaziya Umhla: 23 Eyenkanga 2024
Anonim
Foot self-massage. How to massage feet, legs at home.
Ividiyo: Foot self-massage. How to massage feet, legs at home.

Umxholo

Ukukhuhla inyawo okuzenzela ekhaya kunokwenziwa ekhaya, ngezithako ezilula ezinje ngeswekile, ityuwa, iiamangile, ubusi kunye nejinja, umzekelo. Iswekile okanye amasuntswana etyuwa makhulu ngokwaneleyo ukuba, xa ecinezelwe eluswini, asuse umaleko wolusu olurhabaxa kunye neeseli ezifileyo. Ukongeza, ubusi kunye neoyile zinegalelo ekuhanjisweni kolusu, zinika ukubamba okuthambileyo kwiinyawo.

Ukukhupha ngaphandle kungenziwa ukuya kuthi ga kabini ngeveki, ngexesha lokuhlamba, okanye xa umntu ehamba ngeenyawo, umzekelo.

1. Ijinja kunye nobusi

Izithako

  • 1 icephe yeswekile ecoliweyo okanye yekristale;
  • 1 icephe yejinja eyimpuphu;
  • 1 icephe lobusi;
  • Iipuniwe ezi-3 zeoyile yealmondi.

Imowudi yokulungiselela

Xuba zonke izithako kakuhle kwaye emva kokwenza unama, thambisa iinyawo, uthambise iintshukumo ezikhawulezayo kunye nesetyhula, unyanzelisa imimandla erhabaxa, efana nesithende kunye ne-instep. Emva koko, vele uhlambe ngamanzi afudumeleyo, yome ngetawuli kwaye usebenzise isithambisi esilungele iinyawo.


2. Umbona, i-oat kunye ne-almond scrub

Ukongeza ekukhuthazeni ukuvuselelwa kweseli, oku kukhuhla kunegalelo kulusu lokuhambisa amanzi kunye nokondla.

Izithako

  • 45 g yomgubo ocoliweyo;
  • I-30 g yomhlaba oat flakes;
  • 30 g yeamangile omhlaba;
  • 1 icephe yeoyile yealmond;
  • Amaconsi ali-10 e-lavender ayimfuneko.

Imowudi yokulungiselela

Xuba zonke izinto ezikwisikhongozeli emva koko udlulise iinyawo ezazifakwe emanzini ashushu ngaphambili, kwaye uthambise ngokujikeleza okujikelezayo. Okokugqibela, kufuneka uhlambe iinyawo zakho ngamanzi kwaye wome kakuhle.

3. Ityuwa kunye neoyile yokugcoba ioyile

I-Peppermint, i-rosemary kunye ne-lavender yeoyile efanelekileyo ibonelela ngokuhlaziya kwakhona.


Izithako

  • 110 g yolwandle ityuwa;
  • Amaconsi ama-2 wepepermint ioyile ebalulekileyo;
  • Amaconsi ama-3 e-rosemary ioli efunekayo;
  • Amaconsi ama-5 e-lavender ayimfuneko;
  • Iipunipo ezi-2 zeoyile yealmond.

Imowudi yokulungiselela

Yongeza iioyile ezifanelekileyo kunye neoyile yeamangile kulwandle ityuwa, xuba kakuhle kwaye uhlikihle iinyawo ezazifudula zimanzi, ngokujikeleza okujikelezayo kwaye, ekugqibeleni, hlamba ngamanzi ashushu kwaye wome ngetawuli.

Jonga kwakhona indlela yokwenza umyalezo wokuhlaziya onyawo.

Ukukhupha umzimba kususa iiseli ezifileyo kuloo mmandla, kushiye ulusu lucutheka ngenxa yokususwa kolusu olungaphandle, olusisityebi ngekeratini. Ukuthambisa amanzi emva kwale nkqubo kubaluleke kakhulu ukuze kwenziwe umqobo okhuselayo kunye nomqobo okhuselayo wolusu ukuba ungonakali. Ingcebiso elungileyo kukwenza oku kukhutshwa ebusuku kwaye unxibe iikawusi ukuze ulale.

Bukela le vidiyo ilandelayo kwaye ufumanise ukuba yintoni enye onokuyenza ukunyanga iinyawo ezomileyo nezaphukileyo:


Inomdla Kwisiza

Uvavanyo lwe-Red Cell Distribution Width (RDW)

Uvavanyo lwe-Red Cell Distribution Width (RDW)

Yintoni uvavanyo lwegazi lwe-RDW?Ububanzi boku a azwa kwe eli ebomvu (i-RDW) kuvavanyo lwegazi lilingani a inani lokwahluka kwee eli ezibomvu zegazi kubungakanani kunye nobukhulu.Udinga ii eli ezibom...
Ukunyamekela uMguli kaCrohn

Ukunyamekela uMguli kaCrohn

Xa umntu omthandayo ene ifo ikaCrohn, kunokuba nzima ukwazi ukuba wenzeni. I-Crohn' inokwenza umntu omthandayo ukubaleka rhoqo kwigumbi lokuhlambela. Urhudo, i i u e i wini, kunye nokuphuma kwegaz...