Ungawasusa njani amabala amaqhakuva ebusweni

Umxholo

• Kwenziwe ntoni ukukhanyisa ulusu
• 1.Ukukhupha kunye ne-hydration yolusu:
• 2. Ukusetyenziswa kokuthambeka okanye iimveliso ezikhanyayo zolusu:
• 3. Unyango ngobuhle:
• 4. Unonophelo olubalulekileyo:

Amabala ashiywe ngamaqhakuva amnyama, ajikelezwe kwaye anokuhlala iminyaka emininzi, ngakumbi ngokuchaphazela ukuzithemba, ukuphazamisa unxibelelwano lwasentlalweni. Zivela ngenxa yokwanda kwe-melanin kwi-epidermis emva kokukhama umqolo, ukwenzakalisa ulusu, kunye nokuzibeka elangeni, ubushushu okanye ukubandezeleka kukutshintsha kwehomoni, exhaphake kakhulu ngexesha lokufikisa.

Abona bantu bachaphazeleka kakhulu ngamabala amaqhakuva ebusweni nasemzimbeni ngabo banamabala amdaka okanye amnyama, kwaye la mabala amnyama akazicacisi ngokwabo, afuna unyango oluthile ukuze aphume ulusu.

Kwenziwe ntoni ukukhanyisa ulusu

Ukususa amabala amnyama ashiywe ngamaqhakuva, unyango olufana:

1.Ukukhupha kunye ne-hydration yolusu:

Ukusebenzisa isikhuhla esifanelekileyo kunceda ekususeni iiseli ezifileyo, ukulungiselela ulusu ekufunxweni okukhulu kwemveliso eza kusetyenziswa ngokulandelayo. Iresiphi elungileyo eyenziwe ekhaya kukudibanisa:

Izithako:

• Iphakheji e-1 yeyogathi engenanto
• 1 icephe lokutya okuziinkozo

Imo yokulungiselela:

Hlanganisa izithako kwaye usebenzise ulusu oluhlanjwe, uhlikihla yonke indawo ngokuhamba kweesetyhula. Ungasebenzisa isiqwenga okanye iphedi yomqhaphu ukugcina iminwe yakho ingomi. Emva koko kuya kufuneka uhlambe ubuso bakho ngamanzi kunye nesepha yokuthambisa kwaye emva koko unokufaka isicelo sobuso obumhlophe, ukuvumela ukuba isebenze okwemizuzu embalwa.

2. Ukusetyenziswa kokuthambeka okanye iimveliso ezikhanyayo zolusu:

Ugqirha wesikhumba unokucebisa ukuba kusetyenziswe cream emhlophe, ijeli okanye into yokuthambisa equlathe:

• Isoyic acid enesenzo esithambileyo kulusu kwaye ayibangeli ukucaphuka, kodwa kuthatha iiveki ezi-4 ukuya kwezi-8 ukuqaphela izibonelelo zayo, kwaye unyango lunokuthatha ukuya kwiinyanga ezi-6.
• I-Glycolic acid Kukulungele ukucobeka ngokususa umaleko ongaphezulu wolusu,
• I-asidi yeRetinoid inokusetyenziswa njengendlela yokuthintela amabala amatsha esikhumba;
• IHydroquinone Ingabonakaliswa, kodwa ukusebenzisa i-sunscreen ngexesha lonyango kubalulekile ukukhusela ukunyusa amabala amnyama kwesikhumba, njengeClariderm, Claripel okanye iSolaquin.

Ezi asidi zinokufumaneka kugxininiso oluphezulu lokusetyenziswa ngohlobo lwexolo, elibandakanya ukususa ungqimba olungaphezulu lolusu, ukuthanda ukwakheka komaleko omtsha ngaphandle kweziphako. Jonga ukuba kwenziwa njani ukuzoba kunye nokhathalelo ekufuneka uluthathile.

3. Unyango ngobuhle:

Unyango lobuhle njengokukhanya okuphekiweyo kunye nelaser kunye nokunceda ukukhupha ulusu, kodwa nangona zibiza kakhulu, zinika iziphumo ezingcono ngexesha elincinci. Iziphumo ziyaqhubela phambili, kucetyiswa ukuba kwenziwe malunga neeseshini ezi-5 ukuya kwezi-10 zilandelelana, ngekhefu kube kanye ngeveki ukuqaphela umahluko ngaphambili nasemva koko.

4. Unonophelo olubalulekileyo:

Kubalulekile ukusebenzisa i-sunscreen yonke imihla ukukhusela imiphumo emibi yelanga eluswini, eyona nto ifanelekileyo kukusebenzisa efanelekileyo ebusweni kwaye engenayo ioyile, enokubangela nokuba namabala ngakumbi.

Kukwacetyiswa ukuba ulusu luhlale lunamanzi kwaye londliwe, ukutya ukutya okunevithamini E ezinje ngeeamangile kunye namandongomane eBrazil, kodwa ngamanani amancinci yonke imihla, ijusi yomnqatha o-orenji ikwayinto elungileyo kuba iqulethe i-beta-carotene, Isandulela se-vitamin A esinceda ekubuyiseleni ulusu.

Jonga ezinye iingcebiso kule vidiyo:

Ngokwesiqhelo ulutsha ludumbe amaqhakuva namabala amadala ngaxeshanye kwaye yiyo loo nto kucetyiswa ukuba usebenzise isepha yamabala kwaye usebenzise amayeza amaqhakuva acetyiswe ngugqirha wesikhumba kweli nqanaba.