Spondyloarthrosis: yintoni, iimpawu kunye nonyango

Umxholo

• Iimpawu zespondyloarthrosis
• Unjani unyango
• Umzimba wonyango
• Indlela yokuphila nespondyloarthrosis

I-Spondyloarthrosis luhlobo lwe-arthrosis ebangela uthotho lotshintsho kwi-lumbar, yomlomo wesibeleko okanye yomqolo, echaphazela amathambo, iigaments, i-disc ye-intervertebral kunye ne-nerves, ebangela iintlungu kwaye ihlala ikhubaza.

Kwi-spondyloarthrosis, i-disc ye-intervertebral inokukhubazeka ibangele i-disc ye-herniated kwaye, ukongeza, iigaments zomgogodla zikhululekile, zivelisa iimpawu zesi sifo ezibandakanya iintlungu eziba mandundu xa zihamba.

Unyango lwe-spondyloarthrosis kufuneka lukhokelwe ngugqirha wamathambo, onokuthi abonise ukusetyenziswa kweyeza lokuthomalalisa uhlobo lwepilisi, inaliti okanye ioyile. Ukongeza, i-physiotherapy ihlala ibonakalisiwe ukunciphisa iimpawu kunye nokuphucula umgangatho wobomi bomntu.

Iimpawu zespondyloarthrosis

Iimpawu ze-spondyloarthrosis zihambelana nalapho ikhoyo, kumlomo wesibeleko, ngasemva okanye kumda we-lumbar. Ezinye zeempawu zezi:

• Umqolo obuhlungu, oye wanda ngokuhamba kwaye uhlala uphucula ngokuphumla;
• Umqolo obuhlungu ophuma kwimilenze okanye kwiingalo, ukuba kubandakanyeka inkqubo ye-peripheral nervous;
• Ukwehla kwamandla emisipha;
• Ukungabikho kokuguquguquka.

Ukuxilongwa kwenziwa ngeemviwo ezifana ne-x-ray, i-magnetic resonance okanye i-computed tomography.

Unjani unyango

Unyango lwe-spondyloarthrosis lunokwenziwa ngamayeza okuphelisa iintlungu kunye nokungonwabi, kodwa unyango lomzimba lubalulekile. Ukuba iintlungu ziyakhubaza okanye azipheleli kunyango lwe-physiotherapy, kungasetyenziswa utyando.

Olunye unyango olunjengokucoca umntu emzimbeni, ukuphulula umthambo kunye ne-osteopathy zezona zikhetho zibalaseleyo zokuxhasa unyango, kodwa kungcono ukuthatha unyango oluninzi ngaxeshanye kuba ziyancedisana.

Umzimba wonyango

Kwi-physiotherapy ye-spondyloarthrosis, unokwenza imithambo ukuphucula ukuma komzimba, ukusebenzisa izixhobo ukunciphisa iintlungu nokungonwabi, kwaye wolule, oya kuthi uphucule ukuhanjiswa kwegazi kunye nokuphucula indlela yokuhamba.

Ukuxhasa unyango, umntu makanciphise ubunzima, aphephe ukuphakamisa iintsimbi kwaye enze iinzame ezinkulu, ukuze angonakalisi umqolo. Ukunyanga kunye nokuphumla kuthambisa kunokuba luncedo, kunye nokuthatha iipilisi zentlungu kunye ne-anti-inflammatories kwiintsuku zentlungu enkulu.

Umsebenzi we-physiotherapy uyakwazi ukunciphisa iimpawu ze-spondyloarthrosis, kodwa sisifo esiqhubela phambili kwaye siphelisa kwaye, mhlawumbi, umntu kuya kufuneka enze iiseshoni ezininzi zomzimba ngexesha lobomi bakhe.

Jonga ezinye iindlela zokuzenzela ukukhulula iintlungu emva:

Indlela yokuphila nespondyloarthrosis

Ukuze uphile ngcono nge-spondyloarthrosis, umthambo ojongwa kakuhle yeyona ndlela ilungileyo yokwamkela kwaye ufunde ukuhlala nespondyloarthrosis, esisifo samathambo, nangona singenanyango, sinonyango lokulawula iimpawu zaso.

Kubalulekile ukufumana eyona ndlela yokujikeleza iintlungu kunye nokusikelwa umda okubangelwa sesi sifo kwaye ezinye iingcebiso eziluncedo kukuphulula umzimba, ukuzolula izihlunu kunye nokuhamba, nangona ngamanye amaxesha utyando lunokubonakaliswa ukunciphisa ukungonwabi kwaye umise iintlungu zakho. ukuqhubela phambili.

I-Spondyloarthrosis inokulawulwa kwaye kunokwenzeka ukuba uchithe iintsuku ngaphandle kokuziva iintlungu, kodwa oku kuyimfuneko ukulandela isikhokelo sikagqirha kunye nesomzimba. Ungenzi nzame, ukunciphisa umzimba kunye nokuphepha ukuma kakubi zizikhokelo ekufuneka zilandelwe yonke imihla.

Ukuzivocavoca okunjengeePilates emhlabeni okanye echibini, kunceda ukunciphisa iintlungu kunye nokuphucula indlela yokuhamba. Kodwa kubalulekile ukuba le mithambo yenziwa phantsi kwesikhokelo se-physiotherapist ekhethekileyo ukunqanda umonakalo ongaphezulu kumqolo. I-Hydrotherapy ikwangumlingani omkhulu kuba idibanisa ukolula kunye nokuphefumla, kwaye amanzi afudumeleyo enza ukuba intshukumo ikhuthaze ukuphumla kwezihlunu.