Isithende sikhupha: yintoni, ibangela kunye nokwenza

Umxholo

• Unokwazi njani ukuba iyakhuthaza
• Kufuneka wenze ntoni xa isithende sikhupha
• Yintoni ebangela isithende sikhuphe

Isithende spur okanye isithende spur kuxa kubalwa isithende semigca, sinoluvo lokuba ithambo elincinci lenziwe, elikhokelela kwintlungu enkulu esithendeni, ngokungathi yinaliti, oziva ngayo xa umntu ephuma ebhedini Ubeka unyawo emgangathweni, kwaye naxa ehamba kwaye eme ixesha elide.

Ukuthomalalisa iintlungu zespur kukho unyango olulula, olufana nokusetyenziswa kwe-insoles ye-orthopedic silicone kunye nokuthanjiswa kweenyawo, kodwa kubalulekile ukolula ngomlenze nangeenyawo. Olunye ukhetho lonyango lwe-physiotherapy, unyango lwe-shockwave kwaye, okokugqibela, utyando lokususa i-spur.

Unokwazi njani ukuba iyakhuthaza

Olona phawu lukhoyo kuphela lonyawo, kummandla apho ithambo lenziwe khona, iintlungu eziqaqambileyo, ngendlela yokuthunga. Iintlungu ziya zisiba mbi xa uhamba, ubaleka okanye uxhuma, umzekelo, unyamalala emva kwexesha elithile ushukuma.

Ugqirha wamathambo okanye i-physiotherapist unokukrokrela ukuba sisikhuthazi ngenxa yeempawu ezibonakalayo zomntu, kodwa uviwo lwe-X-ray lunokuba luncedo ekuqwalaseleni ukwenziwa kwethambo elincinci kwisithende.

Kufuneka wenze ntoni xa isithende sikhupha

Yintoni omele uyenze xa usiva iintlungu ezibangelwa sisiphango kwisithende kukuphumla unyawo ukuphelisa iintlungu, ezinye iindlela zezi:

• Ngaphambi kokuba ulale, hlamba iinyawo zakho, thambisa amafutha kwaye uthambise okuphela konyawo, unyanzelisa ixesha elininzi kweyona ndawo ibuhlungu;
• Utyibilika kwibhola yentenetya ngonyawo, ngakumbi kwisithende, esinokuthi senziwe simi okanye sihleli kwaye siyinciphise kakhulu intlungu ngaxeshanye;
• Yolula i-fascia, utsala iinzwane zakho phezulu kunye nawo wonke umva womlenze;
• I-Physiotherapy ngezixhobo kunye nokuzilolonga, kubandakanya ukufundiswa ngokutsha kwamva kwesithuba kunye ne-osteopathy elungelelanisa zonke izinto zomzimba, isuse unobangela wokuphamba kwakho;
• Ukuba utyebe kakhulu, kuya kufuneka utye kwaye uzilolonge ukunciphisa umzimba kwaye ufikelele kubunzima bakho obufanelekileyo;
• Ukuzolula imithambo yeenyawo nemilenze. Imizekelo elungileyo yile: ukuthatha inyathelo umva, isithende sichukumisa umgangatho kwaye 'sityhala' udonga ngezandla zakho;
• Ukubeka itawuli phantsi kwaye uyitsale ngeminwe, enye ongayenza kukuthatha amabhastile uwafake kwibhakethi, umzekelo, thatha malunga neebhola ezingama-20 ngosuku, kodwa khumbula ukuhlala unesithende sakho siphumla phantsi ;
• Ugqirha usenokucebisa unyango lwe-shockwave, ukungena kwe-corticosteroid okanye utyando, njengendawo yokugqibela, ukuba iindlela zangaphambili azonelanga.

Bukela ividiyo kwaye ubone enye into onokuyenza ukuze uzive ungcono:

Kukwabaluleke kakhulu ukunxiba izihlangu ezintle, kwaye unganxibi izihlangu okanye iimbadada ezicaba, ukongeza ukolula imilenze neenyawo zakho yonke imihla ukuba kunokwenzeka. Jonga zonke iindlela zonyango lwesithende.

Yintoni ebangela isithende sikhuphe

Ukuphakama kwesithende kuvela ngenxa yokuqokelelana kwecalcium phantsi kwenyawo ngaphezulu kweenyanga ezininzi, okwenzeka ngenxa yoxinzelelo olugqithisileyo kwindawo enye kwaye ikakhulu ngenxa yokunyuka koxinzelelo kwi-plantar fascia, esisisi esidibanisa ithambo ukusuka esithendeni ukuya ezinzwaneni.

Yiyo loo nto i-spur ixhaphake kakhulu kubantu:

• Zingaphezulu kobunzima obufanelekileyo;
• I-arch yonyawo iphakame kakhulu okanye unyawo luthe tyaba;
• Ngaba unomkhwa wokubaleka kwiindawo ezinzima kakhulu, ezifana ne-asphalt, ngaphandle kwezihlangu ezifanelekileyo zokubaleka;
• Benza imisebenzi ebandakanya ukutsiba rhoqo kwindawo elukhuni, enjengobugcisa okanye isingqi somthambo;
• Banxiba izihlangu ezinzima kwaye bafuna ukuhamba iiyure ezininzi, ngexesha lomsebenzi, umzekelo.

Ezi zinto zomngcipheko zonyusa uxinzelelo kwisithende kwaye, ngenxa yoko, zinokukhokelela ekonzakaleni okuncinci okuququzelela ukuyilwa kwesantya.