Yonke into ekufuneka uyazi ngokuSebenzisa uMlomo

Umxholo

• Ungayisebenzisa njani into yokuhlamba umlomo
• 1. Hlamba amazinyo kuqala
• 2. Ungakanani umlomo oza kuwusebenzisa
• 3. Ilungile, setha, yipula
• 4. Yikhafulele
• Uwasebenzisa nini umlomo wokuhlamba umlomo
• Usebenzisa kangaphi umlomo wokuhlamba umlomo?
• Uhlamba njani umlomo?
• Amanyathelo okhuseleko xa usebenzisa i-mouthwash
• Yise kude

Ukuhlamba umlomo ngomlomo, okwabizwa ngokuba kukuhlanjwa ngomlomo, yimveliso engamanzi esetyenziselwa ukuhlamba amazinyo, iintsini kunye nomlomo. Ihlala ine-antiseptic yokubulala intsholongwane eyingozi enokuhlala phakathi kwamazinyo kunye nolwimi lwakho.

Abanye abantu basebenzisa umlomo wokuhlamba umlomo ukulwa nomlomo onukayo, ngelixa abanye bewusebenzisa ukuzama ukuthintela ukubola kwamazinyo.

Ukuhlanjwa ngomlomo akubuyisi indawo yokuxubha amazinyo okanye ukubetha ngefossing ngokwempilo yomlomo, kwaye isebenza kuphela xa isetyenziswe ngokuchanekileyo. Kukwabalulekile ukuba uqonde ukuba iifomula zemveliso ezahlukeneyo zinezinto ezahlukeneyo, kwaye ayisiyiyo yonke into yokuhlamba umlomo enokuqinisa amazinyo akho.

Qhubeka ufunda ukuze ufumane yonke into oyifunayo malunga nokuhlamba umlomo.

Ungayisebenzisa njani into yokuhlamba umlomo

Imikhombandlela yemveliso inokwahluka ngokokusebenzisa uphawu lokuhlamba umlomo. Soloko ulandela imiyalelo yephakheji malunga nokufundileyo kwinqaku.

Nantsi imiyalelo esisiseko yeentlobo ezininzi zokuhlamba umlomo.

1. Hlamba amazinyo kuqala

Qala ngokucoca ngokucokisekileyo kunye nokufaka amazinyo akho.

Ukuba uhlamba intlama yamazinyo ye-fluoride, linda ithutyana ngaphambi kokuhlamba umlomo. Umlomo wokuhlamba umlomo unokuhlamba i-fluoride egxile kwintlama yamazinyo.

2. Ungakanani umlomo oza kuwusebenzisa

Thela iarheni yakho yomlomo yokukhetha kwikomityi enikezwe ngemveliso okanye ikomityi yokulinganisa yeplastiki. Sebenzisa kuphela ukuhlamba umlomo njengoko imveliso ikuyalela ukuba uyisebenzise. Kuqhelekile phakathi kweetispuni ezi-3 ukuya kwezi-5.

3. Ilungile, setha, yipula

Khipha indebe emlonyeni wakho kwaye uyijikeleze. Musa ukuyiginya. Ukuhlamba umlomo akukwenzelwanga ukungenisa, kwaye ngekhe kusebenze ukuba uyasela.

Ngelixa uhlamba, gcina imizuzwana engama-30. Unokufuna ukuseta iwotshi okanye uzame ukubala ukuya kuma-30 entlokweni yakho.

4. Yikhafulele

Khafula umlomo wokuhlanjwa ungene esinkini.

Uwasebenzisa nini umlomo wokuhlamba umlomo

Abanye abantu basebenzisa ukuhlamba umlomo njengenxalenye yemihla ngemihla yokucoca amazinyo. Kodwa ungasebenzisa i-mouthwash kwipiniki ukukhupha umoya ombi.

Ngokwenene akukho sikhokelo sinzima kwaye sikhawulezayo sokuba usebenzise nini umlomo wokuhlamba umlomo onukayo. Kodwa ayizukusebenzela ukomeleza i-enamel yamazinyo okanye ukulwa nesifo seentsini ngaphandle kokuba uyisebenzise kanye emva kokuxubha kunye ne-flossing.

Iziphumo ezilungileyo, amazinyo kufuneka acocwe ngokutsha ngaphambi kokusebenzisa umlomo.

Usebenzisa kangaphi umlomo wokuhlamba umlomo?

Iithwala iphinda ukuba i-mouthwash ayiyiyo indawo yokuxubha kunye ne-floss. Akunyanzelekanga nokuba usebenzise umlomo wokuhlamba umlomo ukuze ugcine umlomo wakho ucocekile. Uninzi lweemveliso zokuhlamba umlomo zicebisa ukuba uzisebenzise kabini ngemini, emva kokuxubha kunye nokubhabha.

Uhlamba njani umlomo?

Izinto ezenziwayo kwifomula nganye yokuhlamba umlomo ziyahluka kancinci - iimveliso ezahlukeneyo zisebenza ngeenjongo ezahlukeneyo.

ibonisa ukuba ukuhlanjwa umlomo kuyanceda ukukhusela i-plaque kunye ne-gingivitis. Kodwa ekubeni iifomula zahluka kakhulu kwaye ukusebenzisa umlomo kuhlanjwa ngokusondeleyo kwinkqubo yococeko yomlomo ngokubanzi, kunzima ukuchaza ngokuqinisekileyo ukuba inceda kangakanani okanye yeyiphi ifomula efanelekileyo.

A eScotland wafumanisa ukuba ipesenteji ephezulu yabantu abasebenzisa i-mouthwash mihla le baxela ukuyisebenzisa ukunyanga iimpawu zesifo seentsini, izilonda zomlomo, okanye iintsini ezidumbileyo.

Ukuhlamba umlomo kubulala iintsholongwane ngokusebenzisa izithako ezibulala iintsholongwane ezinje ngotywala, i-menthol, kunye ne-eucalyptol. Ezi zithako zingena kwimingxunya phakathi kwamazinyo akho kunye neendawo ekunzima ukufikelela kuzo ezinje ngomva womlomo wakho, zibulala iintsholongwane zefilmy ezinokuqokelela apho.

Baziva besiba krwada kancinci kwaye behlaba kancinci xa ubala. Yiyo loo nto ukuhlanjwa ngomlomo ngamanye amaxesha kuluma xa uyisebenzisa.

Ukuhlanjwa ngomlomo okunye kukwenza ibango lakho lenze ukuba lomelele ngokubandakanya i-fluoride. Kwisikolo sabantwana abakwiminyaka yokuba sesikolweni, iarinss yomlomo ene-fluoride eyongeziweyo yehlise inani leemingxunya ngaphezulu kweepesenti ezingama-50 xa kuthelekiswa nabantwana abangakhange basebenzise umlomo.

Izongezo zeFluoride kumlomo wokuhlamba zifana nokuhlanjwa ngomlomo onokukufumana ekupheleni kokucocwa kwamazinyo (nangona kufanele kuqatshelwe ukuba iimveliso ze-fluoride ezifumaneka kwi-ofisi kagqirha wamazinyo ziqulathe inqanaba eliphezulu kakhulu le-fluoride kunexabiso elifunyenwe emlonyeni).

Ezi zithako zidibanisa amazinyo akho kwaye zifunxwe kwi-enamel yakho yamazinyo, zinceda ukuba amazinyo akho omelele kwaye anganyangekiyo.

Amanyathelo okhuseleko xa usebenzisa i-mouthwash

Umlomo wokuhlanjwa uhlala uqulethe umthamo omkhulu wotywala kunye ne-fluoride. Zombini ezi zithako akufuneki zingeniswe ngamanani aphezulu, ngakumbi ngabantwana. Ngesi sizathu, uMbutho wamazinyo waseMelika awukhuthazi ukuhlanjwa ngomlomo kwabantwana abangaphantsi kweminyaka emi-6.

Abantu abadala akufuneki bakwenze umkhwa ukuginya umlomo, nokuba.

Ukuba unezilonda ezivulekileyo okanye izilonda zomlomo emlonyeni wakho, unokufuna ukuzama ukusebenzisa umlomo ukuhlamba iintsholongwane kunye nokuphilisa ngokukhawuleza. Kodwa kuya kufuneka uthethe nogqirha wamazinyo ngaphambi kokusebenzisa umlomo ngomlomo xa unezilonda zomlomo eziphindaphindayo.

Izilonda ezisemlonyeni wakho zinokubangelwa yimicimbi esempilweni, kwaye ukukhupha ezo zilonda nge-fluoride kunye ne-antiseptic kunokwenza ingozi engaphezulu kunokulunga.

Yise kude

Ukuhlamba umlomo kungasetyenziselwa ukuthintela okanye ukuyeka ukunuka komphunga, kunye nokuhlamba i-plaque kunye nokulwa nesifo seentsini. Ukuhlamba umlomo ngomlomo akunakusetyenziswa njengendawo yokuxubha rhoqo kunye nokubhabha. Ukuze umlomo uhlambe umlomo wakho nangayiphi na into elungileyo, kufuneka isetyenziswe ngokufanelekileyo.

Ukuba uhlala uphefumla kakubi okanye ukrokrela ukuba unesifo seentsini, ukuhlanjwa ngomlomo kuphela akunakunyanga oonobangela. Thetha nodokotela wamazinyo malunga nayiphi na inkxalabo onayo malunga neemeko ezingapheliyo okanye eziqhubekayo zempilo yomlomo.