I-5 yeeoyile ezibalulekileyo zeNtloko kunye neMigraine

Umxholo

• 1. I-oyile yePeppermint
• Indlela yokuyisebenzisa
• 2. Ioyile yeRosemary
• Indlela yokuyisebenzisa
• 3. Ioli yeLavender
• Indlela yokuyisebenzisa
• 4. Ioli ye-Chamomile
• Indlela yokuyisebenzisa
• 5. I-Eucalyptus
• Indlela yokuyisebenzisa
• Iingozi kunye neengxaki
• Yise kude
• I-DIY Bitters yoxinzelelo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iioyile eziyimfuneko lulwelo oluxineneyo olwenziwe ngamagqabi, iziqu, iintyatyambo, ixolo, iingcambu, okanye ezinye izinto zesityalo. I-Aromatherapy ihlala ibandakanya iioyile ezifanelekileyo ezinokubonelela ngezibonelelo zempilo njengokunciphisa uxinzelelo kunye nokuphucula ukujikeleza kusetyenziswa inkuthazo yeemvakalelo (ivumba).

Iioyile ezifanelekileyo zinokunceda ekunyangeni iimeko ezithile ezinjengeentloko okanye i-migraine. Ioyile ezahlukeneyo zibonelela ngezibonelelo ezahlukeneyo. Banikezela ngezibonelelo ngaphandle koluhlu olude lweziphumo ebezingalindelekanga ezinokuhamba kunye nonyango lwentloko kunye nonyango lwe-migraine.

Ezinye iioyile ezifanelekileyo zinokunciphisa uxinzelelo, ezinokuthomalalisa uxinzelelo lwentloko, okanye zithomalalise iintlungu.

Iioyile eziyimfuneko kufuneka zixutywe kwioyile ephethe ioyile yecoconut, ioyile yeoyile, ioyile yealmond, okanye ioyile yejojoba ngaphambi kokusetyenziswa. Yongeza amathontsi amahlanu e-oyile efunekayo kwi-ounce enye yeoyile yenethiwekhi. Iioyile eziyimfuneko akufuneki zisetyenziswe ngqo kulusu okanye ukungeniswa.

Ivenkile yeoyile yekhokhonathi, ioyile yeoyile, ioyile yealmond, okanye ioyile yejojoba kwi-intanethi.

1. I-oyile yePeppermint

I-oyile yePeppermint yenye yeoyile esetyenziswa ngokuxhaphakileyo ukunyanga iintloko kunye nokuhlaselwa yintloko. Iqulethe i-menthol, enokunceda ukuphumla izihlunu kunye nokunciphisa iintlungu.

Kucingelwa ukuba ukufaka ioyile yepepermint ehlanjululwe ngokwemixholo kunokunceda ekuthomalaliseni iintlungu kuzo zombini iintlungu zentloko kunye nokuhlaselwa yimigraine.

Indlela yokuyisebenzisa

Nciphisa i-peppermint kwenye ioyile yenethiwekhi, njengeoyile yekhokhonathi, kwaye usebenzise iitempile.

Ivenkile yeoyile yepepermint kwi-intanethi.

2. Ioyile yeRosemary

Ioyile yeRosemary inamandla okulwa nokudumba kunye nokuthomalalisa iintlungu. Isetyenziselwe amayeza esintu kangangamakhulu eminyaka ukunciphisa uxinzelelo, ukuphelisa iintlungu, kunye nokuphucula ukujikeleza, ezinokuthi zonke zincede iintloko.

Kwaye kwafunyanwa ukuba ioyile ye-rosemary esetyenzisiweyo kunye namanye amayeza anceda kwiimpawu zokurhoxa. Ikwancede ukunciphisa ukuqaqanjelwa sisisu kunye nokuphumla kwezihlunu, ezinokukunceda kwintloko ebuhlungu.

Indlela yokuyisebenzisa

Sebenzisa ioyile ye-rosemary, ungawuthambisa ummandla ochaphazelekayo ngamathontsi ambalwa e-rosemary yeoyile exutywe neoyile ephethe ioyile yekhokhonathi. Kucingelwa ukuba ivumba leoyile ye-rosemary- njengokuphefumla ngevumba elivela kulusu lwakho okanye kwindawo yokuhlambela eshushu- inokubonelela ngesiqabu seentlungu.

Thenga ioyile yeRosemary kwi-Intanethi.

3. Ioli yeLavender

I-oyile ye-lavender ebalulekileyo ihlala isetyenziselwa ukuphelisa uxinzelelo kunye nokuphumla. Kukho ubungqina obuqinileyo bokuthi i-lavender inokukunceda ukunyanga iintloko kunye ne-migraine.

Ukuphefumla ngevumba elivela kwi-lavender kubalulekile ioyile kunokunceda ulawulo olomeleleyo lokuhlaselwa kwemigraine. bafumanise ukuba abantu baxele ukuncipha okukhulu kwintlungu emva kwemizuzu eli-15 kuphela yokuhogela i-lavender.

Indlela yokuyisebenzisa

Unokufaka ioyile ye-lavender exutywe eluswini, usebenzise isixhobo sokuhambisa ioyile, okanye ukongeze ioyile exutywe nebhafu efudumeleyo ukuze ufumane izibonelelo zayo.

Thenga ioyile ye-lavender kwi-intanethi.

4. Ioli ye-Chamomile

Ioyile efunekayo ye-chamomile ihlaziya umzimba kwaye ithomalalise izihlunu, kwaye ngenxa yesi sizathu, kunokuba luncedo olukhulu ekunyangeni iintlungu zentloko. Inokukunceda ekunyangeni uxinzelelo kunye nokuqaqanjelwa sisisu, ezingunobangela oqhelekileyo wentloko.

Abafazi abakhulelweyo akufuneki basebenzise ioyile ebalulekileyo ye-chamomile njengoko ithwala umngcipheko wokukhulelwa kwesisu.

Indlela yokuyisebenzisa

Unokongeza amathontsi ambalwa e-oyile efunekayo ye-chamomile exutywe kwioyile yenethiwekhi kwindawo yokuhlambela okanye emanzini ashushu, kwaye uphefumle umphunga.

Ivenkile yeoyile ye-chamomile kwi-intanethi.

5. I-Eucalyptus

Ukuba iintloko zakho zibangelwa yimicimbi yesono, iioyile ezibalulekileyo ze-eucalyptus zinokuba ngumhlobo wakho omtsha. Le oli iya kuvula iimpumlo zempumlo, icoce i-sinus, kwaye incede ekunciphiseni ukungavisisani kwesono okubangela iintloko.

ikwafumanise ukuba indibaniselwano yeoyile yepepermint, ioyile ye-eucalyptus, kunye ne-ethanol zibonelela ngeziphumo zokuphumla kuzo zombini izihlunu nengqondo, ezinokukunceda ukuthomalalisa iintloko.

Indlela yokuyisebenzisa

Ungafaka ithontsi leoyile ye-eucalyptus kwi-oyile ephetheyo kwaye uyisebenzise esifubeni ukunceda ukucoca ii-sinus, okanye ukongeza amathontsi ambalwa kumanzi ashushu kwaye uphefumle umphunga.

Thenga ioyile ye-eucalyptus kwi-intanethi.

Iingozi kunye neengxaki

Iioyile eziyimfuneko ngokubanzi zithathwa njengezikhuselekileyo, kwaye uninzi luneziphumo ebezingalindelekanga ezimbalwa xa kuthelekiswa nonyango lwemigraine lwasekhaya kunye nentloko - kubandakanya zombini amayeza kunye neyeza.

Owona mngcipheko mkhulu unxulunyaniswa neeoyile ezifanelekileyo ngumngcipheko wokungalungelani okanye ukucaphuka. Ukufaka ioyile kulusu kunokubangela ukucaphuka, kubandakanya ukuqaqamba okanye ukutsha, ubomvu, okanye irhashalala.

Kuya kufuneka unciphise zonke iioyile ezifanelekileyo, kubandakanya i-peppermint kunye neoyile ye-eucalyptus, kunye neoyile yokuphatha ngaphambi kokufaka ulusu.

Ukuthintela ukucaphuka okuxhaphakileyo, yenza uvavanyo lwepatch: Faka iithontsi ezimbalwa zeoyile exutyiweyo kwindawo encinci kulusu lwakho ngaphambi kokufaka isixa esikhulu. Ukuba akukho mpendulo kwiiyure ezingama-24 ukuya kuma-48, kufanelekile ukuba kukhuseleke ukuyisebenzisa.

Zimbalwa iioyile ezifanelekileyo ezinconyelwe iintsana ezingaphantsi konyaka omnye okanye abafazi abakhulelweyo nabancancisayo. I-lavender kunye neoyile ye-rosemary, ngakumbi, inokuba yingozi.

Iioyile eziyimfuneko nazo zinokubangela iingxaki ukuba uneemeko zangaphambili ezinje ngesifuba okanye iingxaki zentliziyo. Buza ugqirha wakho ngaphambi kokusebenzisa iioyile ezifanelekileyo ukuze uqiniseke ukuba azizukuzonyusa naziphi na iingxaki zempilo ezikhoyo.

Kubalulekile ukuba ukhumbule ukuba ii-oyile eziyimfuneko azijongwa nguLawulo lokutya kunye noLawulo lweziyobisi (i-FDA) ngobunyulu, umgangatho, okanye ukhuseleko. Ukuba uthenga iioyile ezifanelekileyo, qiniseka ukuba uthenga kwinkampani eyaziwayo.

Yise kude

Iioyile eziyimfuneko zinokuba nezibonelelo ezininzi zamayeza xa zisetyenziswe ngokuchanekileyo, kwaye zinokunceda ekuthomalaliseni iintloko kunye nokuhlaselwa yimigraine. Xa kuziwa kwioyile efunekayo, khumbula ukuba umncinci uhamba indlela ende-amathontsi ukuya kwisithathu aya kwenza iqhinga.

Ukuba iintloko zakho okanye ukuhlaselwa yimigraine kuyaqhubeka kwaye kuphazamisa ubomi bakho, yenza idinga lokubonana nogqirha wakho. Ngenxa yokuqaqanjelwa yintloko kakhulu okanye rhoqo okanye uhlaselo lwe-migraine, iioyile ezifanelekileyo zinokusebenza ngcono njengonyango olongezelelekileyo kunyango lwamayeza.

I-DIY Bitters yoxinzelelo