Iioyile ezifanelekileyo zeMpilo yeNtliziyo: Into ekufuneka uyazi

Umxholo

• Ngaba i-aromatherapy ilungile entliziyweni yakho?
• IBasil
• Ikasiya
• Isilumko sikaClary
• ICypress
• I-Eucalyptus
• Ijinja
• Helichrysum
• ILavender
• UMarjoram
• Ylang ylang

Xa kuziwa ekukhokeleni kwesizathu sokufa eUnited States, isifo sentliziyo bonke abanye. Kwaye kuyinyani kumadoda nabasetyhini. Isifo sentliziyo sibulala abantu abayi-610,000 e-United States minyaka le-yinto enye kwaba-4 babhubhileyo.

Ukunciphisa umngcipheko wesifo sentliziyo kubandakanya ukwenza utshintsho olulula kwindlela ophila ngayo, njengokuyeka ukutshaya, ukunciphisa utywala, ukutya ngendlela efanelekileyo, ukuzilolonga yonke imihla, kunye nokujonga i-cholesterol kunye noxinzelelo lwegazi.

Ngaba i-aromatherapy ilungile entliziyweni yakho?

Isetyenziswe njengamayeza kangangeenkulungwane, iioyile eziyimfuneko yimixube enuka kamnandi evela ikakhulu kwiintyatyambo ezifunxa amanzi, amagqabi, ukhuni kunye nembewu yezityalo.

Iioyile eziyimfuneko zenzelwe ukuba ziphefumlelwe okanye zixutywe kwioyile ephetheyo kwaye zisetyenziswe kulusu. Musa ukufaka iioyile ezifanelekileyo kulusu. Musa ukuthatha iioyile ezifanelekileyo. Ezinye zinetyhefu.

Uninzi lokuba abukho ubungqina obuqinisekileyo bokuba i-aromatherapy ineziphumo zonyango kubantu abanesifo sentliziyo, kodwa kukho into yokuba i-aromatherapy inokunciphisa uxinzelelo noxinzelelo, zinto ezo ezinobungozi kuxinzelelo lwegazi oluphezulu. Kufunyenwe ukuba iaromatherapy isebenzisa iioyile ezifanelekileyo inokuhlisa uxinzelelo lwegazi ngokuphumla.

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba kuphela kukugqabhuka okufutshane kwearomatherapy kuluncedo. Ngokophando olunye, ukubonakaliswa okuhlala ngaphezulu kweyure kunesiphumo esichaseneyo.

Ukuba ungathanda ukuzama ukusebenzisa iioyile ezifanelekileyo ukuthoba umngcipheko wesifo sentliziyo, ezi zezona zezona zibhejo zakho zibalaseleyo:

IBasil

Le "imifuno yasebukhosini" ivela kwi-pesto, isobho kunye ne-pizza. Ipakisha umthamo oqinileyo wevithamini K kunye nemagnesium. Ukongeza, ukukhutshwa kumagqabi e-basil kubonisa amandla okunciphisa amanqanaba akho e-cholesterol embi, enye eyaziwa ngokuba yi-LDL (low-density lipoprotein). I-LDL idlala indima enkulu kwi-atherosclerosis ngokufaka iimolekyuli ezinamanqatha kwiindonga zomthambo.

Ikasiya

Ukugcina amanqanaba eswekile yegazi akuncedi kuphela ukukhusela isifo seswekile, kodwa nesifo sentliziyo ngokunjalo. Kungenxa yokuba i-glucose ephezulu yegazi engalawulekiyo inokunyusa inani leplanga elenza kwiindonga zakho zomthambo. ukuba i-cassia flower extract iyanciphisa amanqanaba eglucose egazini ngelixa isonyusa i-plasma insulin.

Isilumko sikaClary

Uphando oluvela eKorea lubonisa ukuba umphunga weoyile ophuma kwiintyatyambo ezimhlophe-ezipinki zalesi sihlahla sinamagqabi abanzi ziyasebenza ekunciphiseni uxinzelelo lwegazi lwe-systolic (elo nani liphezulu kufundo loxinzelelo lwegazi).

ICypress

Uxinzelelo kunye noxinzelelo lunefuthe ngqo kuxinzelelo lwegazi nakwimpilo yentliziyo iphela. Cinga ngeoyile ye-cypress ethi, xa isetyenziswa kwi-aromatherapy massage, ukuphumla kwethutyana, ukuphumla kunye nokukhululeka ekudiniweni.

I-Eucalyptus

Ngokuqhelekileyo inxulunyaniswa neemveliso zokubanda ezibandayo ezifana nokuhlahlela kokukhohlela, i-eucalyptus nayo ilungile entliziyweni yakho. Ngokomnye uphando, ukuphefumula umoya ocoliswe kwioyile ye-eucalyptus kunokuhlisa kakhulu uxinzelelo lwegazi.

Ijinja

Isitya sokutya saseAsia, ijinja enencasa ethambileyo ayinayo kuphela iipropathi zokulwa ne-antioxidant kwaye iyanceda kwisicaphucaphu, kodwa ukusela isicatshulwa sejinja emanzini kukwabonisa isithembiso kuyo.

Helichrysum

Mhlawumbi ayibonakali njengabanye abakolu luhlu, i-helichrysum, kunye neentyatyambo zayo ezinengcongolo, yavela kwindawo egxile kwimpembelelo yayo yentliziyo. Kubonakalise ukuba lolunye ukhetho olunokubakho lokulawula uxinzelelo lwegazi oluphezulu.

ILavender

Ukuhlala ixesha elide kwizitiya ezingasemva kwendlu, le ntyatyambo iblue-violet ifumana indlela yokufumana iziqholo, iisepha, kwaye kuxhomekeke ekugxothweni kweengcongconi. Kwivumba leoyile yelavenda ifumanise ukuba ivelisa imeko ezolileyo kunye nekhululekileyo kwabo bayifunisayo.

UMarjoram

Xa uphefumlelwe, ioyile evela kule imifuno yeMeditera (kunye nesihlobo esisondeleyo se-oregano). Ihlaziya imithambo yegazi ngokuvuselela inkqubo ye-parasympathetic system, ephucula ukuhamba kwegazi.

Ylang ylang

Ngo-2013, abaphandi bajonga ukuba leliphi ifuthe lale ntyatyambo yomthi woMzantsi mpuma weAsia liza kuba kwiqela lamadoda asempilweni. Bona ukuba ivumba elimnandi lalinento yokuphendula ethomalalisayo, kwaye yehlisa zombini inqanaba lentliziyo kunye noxinzelelo lwegazi.