Ngaba iioyile eziyimfuneko zinokuzinciphisa iimpawu ze-IBS?

Umxholo

• Zithini iioyile ezibalulekileyo?
• Kusetyenziswa kwanjani
• Ngaba iioyile ezifanelekileyo zinokuzikhupha iimpawu ze-IBS?
• Ipepermint
• Anise
• Fennel
• Ngaba iioyile eziyimfuneko ziyaziphelisa iimpawu ze-IBS?
• Ngaba iioyile eziyimfuneko zikhuselekile ukusetyenziswa?
• Hlaziya ioyile yenethiwekhi ngaphambi kokuyisebenzisa ngokwezihloko
• Sukusebenzisa kwiintsana, ukuba ukhulelwe, uzama ukukhulelwa, okanye ukonga
• Sebenzisa ioyile efanelekileyo, yokunyanga
• Lumkela amabango angummangaliso
• Dibana nogqirha ukuba ezinye iindlela zonyango azisebenzi
• Yise kude

Ngelixa uphando lubonisa ukuba kukho izibonelelo zezempilo, i-FDA ayijongi okanye ilawule ubunyulu okanye umgangatho weoyile eyimfuneko. Kubalulekile ukuba uthethe nomboneleli wakho wezempilo ngaphambi kokuba uqale ukusebenzisa iioyile ezifanelekileyo kwaye uqiniseke ukuba uphanda umgangatho weemveliso zebrendi. Soloko usenza a Uvavanyo lwepatch ngaphambi kokuzama ioyile entsha.

Irritable bowel syndrome (IBS) sisifo esiswini esiqhelekileyo esidala ukungonwabi okunje ngokuqunjelwa kunye nokuqunjelwa. Unyango oluninzi lwezamayeza kunye nolwasekhaya luyaphumelela ekunciphiseni iimpawu ze-IBS, nangona okusebenzela umntu omnye kungasebenzi komnye.

Abanye abantu abanale meko, iioyile ezifanelekileyo zibonelela ngoncedo kwiimpawu.

Ukuba unayo i-IBS kwaye uyazibuza ukuba zeziphi iioyile ezifanelekileyo ezisebenzayo kunye nendlela yokuzisebenzisa, nantsi into ekufuneka uyazi.

Zithini iioyile ezibalulekileyo?

Iioyile eziyimfuneko yimixube enuka kamnandi ekhutshwe kwizityalo ezifana nemithi nezityalo. Nje ukuba ikhutshwe, ezi zinto zibizwa ngokuba zii-essence, zihamba ngenkqubo yokuthambisa, njengokucinezelwa okubandayo. Xa sele zitshiziwe, i-essence iba zi-oyile ezifanelekileyo.

Iioyile eziyimfuneko zaziwa ngevumba lazo elikhethekileyo namandla anamandla, kodwa ezinye zingaphezulu kovuyo nje olfactory. Uninzi lweoyile olufunekayo luqukethe iikhompawundi zemichiza ezibonelela ngezibonelelo zezempilo.

Kusetyenziswa kwanjani

Kukho iindlela ezimbalwa onokusebenzisa ngazo iioyile ezifanelekileyo, ezinje ngearomatherapy.

Ezinye iioyile ezifanelekileyo ziyafumaneka njengezongezelelo zesondlo. Xa kuthengwa isongezelelo, khangela iifomsile ezifakwe ngaphakathi. Oku kunqabile ukuba kubangele isisu.

Unokufumana iioyile ezifanelekileyo ezidweliswe njengesithako kumayeza angaphezulu kwekhawuntari nanjengesithako kwii-herbal teas.

Ngaba iioyile ezifanelekileyo zinokuzikhupha iimpawu ze-IBS?

Kukho iioyile ezininzi ezibalulekileyo onokuzifumana ziluncedo ekunciphiseni iimpawu ze-IBS.

Ezinye iioyile ezifanelekileyo, ezinje ngelavender, zivelisa iimvakalelo zokuzola kunye nokuphumla xa zisetyenziswa kwiaromatherapy. Ezinye zi-anti-inflammatories kwaye zineempawu ze-antispasmodic eziphumlisa amathumbu egudileyo emathunjini.

Ngokophando, ezi oyile zilandelayo zibonakalisa ukuthembisa ukukhululeka kweempawu ze-IBS.

Ipepermint

Ioyile yePeppermint (UMentha piperita) ibonakalisiwe ukunciphisa ukucofa, iintlungu, kunye nezinye iimpawu ze-IBS kwi. Abathathi-nxaxheba abafundayo banikwa ioyile yepepermint kwiifomsile ezigutyungelwe ngaphakathi ukuba bathathe ngomlomo.

Ioyile yePeppermint iqulethe i-L-menthol, ethintela amajelo e-calcium kwimisipha egudileyo. Oku kuvelisa isiphumo antispasmodic kwi phecana zesisu. I-oyile yePeppermint ikwanazo iipropathi ezichaseneyo nokudumba kwaye inokuxhasa amajoni omzimba.

Anise

I-anise enephepha-mvume lelayisensi (IPimpinella anisum) ineepropathi ze-antispasmodic. Isetyenziswe njengonyango lokuphazamiseka kwamathumbu kumayeza amandulo amaPersi kangangamakhulu eminyaka. Okwangoku ithengiswa njenge-gelatin capsule engena ngaphakathi esetyenziswa ngabantu abane-IBS.

Izigulana ezingama-120 zafumanisa ukuba i-anise yayiluncedo ekunciphiseni ukuqunjelwa, urhudo, ukuqhina, isisu esisisi esisinye kunye nezinye iimpawu. Izibonelelo bezikukunciphisa uxinzelelo.

Fennel

Ifenitshala (I-Foeniculum vulgareInxulumene nezityalo kunye ne-anise kwaye ine-rich, licorice scent.

Iicapsule eziqukethe i-fennel kunye ne-curcumin, ikhompawundi ye-polyphenolic kwi-turmeric, zanikwa kunye neempawu ze-IBS ezinobumnene ukuya kumodareyitha.

ICurcumin ineempawu ezichasayo. I-Fennel inciphisa ukuqumba kunye ne-antispasmodic. Xa kuthelekiswa ne-placebo, abo banikwa indibaniselwano ye-fennel-curcumin bafumana iintlungu ezincinci zesisu kunye nokuphucula umgangatho wobomi.

Ngaba iioyile eziyimfuneko ziyaziphelisa iimpawu ze-IBS?

Kuba oonobangela be-IBS abakaqondwa ngokupheleleyo, uphando luye lwajonga ukuba ngaba iioyile ezifanelekileyo zinokujongana nemicimbi eliqela enokubakho.

Uvavanye iipropathi zokulwa ne-antibacterial yeoyile ezininzi ezifanelekileyo ukubona ukuba zinokusebenza na ekunciphiseni ukwanda kweebhaktiriya emathunjini amancinci.

Iioyile ezininzi ezifunekayo, kubandakanya ipineyini, ityme, kunye neoyile yomthi weti, kwafunyaniswa ukuba zisebenza kakhulu ekulweni ukwanda kwebacteria. I-Peppermint, i-coriander, i-lemongrass, i-lemon balm, i-rosemary, i-fennel kunye ne-mandarin zifunyenwe zisebenza ngokufanelekileyo.

Ezinye iioyile ezifanelekileyo zinokuba luncedo kwiimpawu ezithile, kodwa zingaphumeleli ekunyangeni abanye. Umzekelo, ijinja iyasebenza ekunciphiseni isicaphucaphu kunye nokugula okushukumayo kwabanye abantu, kodwa kunjalo.

Ngaba iioyile eziyimfuneko zikhuselekile ukusetyenziswa?

Kubalulekile ukusebenzisa iioyile ezifanelekileyo njengoko kuyalelwe. Ngaphandle kokuba uthenga izixhobo ezenzelwe ukusetyenziswa ngomlomo, musa ukusela ioyile efunekayo okanye uyongeze ekutyeni okanye kwiziselo ngezixa ezingezizo ezichazwe njengezikhuselekileyo.

Iioyile eziyimfuneko zenzelwe ukuba zisetyenziswe njenge-aromatherapy. Ezinye zithathwa njengeziyityhefu xa ziginyiwe kwaye ziyingozi kwizilwanyana. Xa usebenzisa i-aromatherapy, cinga izilwanyana zasekhaya, abantwana, kunye nabanye abanokuthi baphendule kakubi kwioyile.

Hlaziya ioyile yenethiwekhi ngaphambi kokuyisebenzisa ngokwezihloko

Musa ukurabha ioyile ebalulekileyo kwisisu sakho, iitempile, okanye amanye amalungu omzimba wakho ngaphandle kokuba uxutywe ngeoyile yenethiwekhi. Kwakhona, sukusebenzisa nayiphi na ioyile ebalulekileyo onokuthi uxabane nayo, kwaye wenze uvavanyo lwepatch ngaphambi kokuyisebenzisa ngokubanzi.

Ukwenza inyathelo lesiziba:

1. Hlamba umphambili wakho ngesepha engenamoya, emva koko wome.
2. Faka isicelo samaconsi ambalwa eoyile exutywe kwisikhewu esincinci kwingalo yakho.
3. Gubungela nge-gauze, kwaye ugcine indawo eyomileyo iiyure ezingama-24.

Susa i-gauze emva kweeyure ezingama-24 kwaye ujonge iimpawu zokuphendula okungalunganga kwioyile, njengokubomvu, ukudumba, okanye ukucaphuka.

Ukuba ufumana ukungahambi kakuhle okanye uqaphele nayiphi na imiqondiso yokuphendula ngaphambi kokuphela kweeyure ezingama-24, yeka ukusebenzisa. Kodwa ukuba akukho kucaphuka kuyenzeka, ioyile iya kuba ikhuselekile ukuba ingasetyenziswa.

Sukusebenzisa kwiintsana, ukuba ukhulelwe, uzama ukukhulelwa, okanye ukonga

Ukuba ukhulelwe, uzama ukukhulelwa, okanye unesi, musa ukusebenzisa iioyile ezifanelekileyo. Akukho phando lwaneleyo lufumanekayo ukuqinisekisa ukhuseleko lwabo ngeli xesha.

Kwakhona, sukusebenzisa iioyile ezifanelekileyo kwiintsana okanye kwiintsana. Qiniseka ukuba ujonge ugqirha wabantwana ngaphambi kokuba ufake isicelo.

Sebenzisa ioyile efanelekileyo, yokunyanga

Khangela iioyile eziyinyani, okanye inqanaba lonyango. Gcina ukhumbula ukuba uLawulo lwezoKutya kunye neDrug (i-FDA) alulawuli iioyile ezifanelekileyo, ngenxa yoko kubalulekile ukuba wenze inkuthalo yakho xa uthenga.

Ezinye iioyile ezifanelekileyo zixutywe nezithako onokungazifuni. Njalo jonga uluhlu lwezithako ngaphambi kokuthenga. Phanda umenzi wakho kwaye ujonge ukusebenzisa ezo zikumNtla Melika. Ezinye iioyile eziyimfuneko zinokungcola ngesinyithi esinzima okanye zisenokungabi yi-oyile efanelekileyo.

Lumkela amabango angummangaliso

Iioyile eziyimfuneko zihlala zithathwa njengokwazi ukuphilisa nantoni na nayo yonke into. Lumka kakhulu ngala mabango. Qiniseka ukuba uyayazi into oyithengayo, uthenga kubani, kwaye uyisebenzisa njani ioyile.

Dibana nogqirha ukuba ezinye iindlela zonyango azisebenzi

I-IBS inokuba ngumceli mngeni wokuhlala nayo. Zininzi iindlela zonyango kunye namayeza asebenzayo ekunciphiseni iimpawu.

Ukuba unayo i-IBS kwaye khange uphumelele ngezinye iindlela zonyango, thetha nogqirha wakho. Banokucebisa ngezicwangciso zokutya kunye nokuyalela amayeza anokunceda.

Yise kude

Ezinye iioyile ezifanelekileyo, ezinje ngepepermint, fennel, kunye ne-anise, zinokubonelela ngezibonelelo ezithile zokuphucula iimpawu ze-IBS. IAromatherapy inokuba yindlela emnandi yokwazisa ukuphilisa emzimbeni wakho.

Iioyile ezifanelekileyo ezinje ngelavender zinokunceda ukuvelisa ukuphumla xa zisetyenziswa kwiaromatherapy.

Ukuba ukusetyenziswa kweoyile kubalulekile kunye nezinye iindlela zonyango azikuniki isiqabu osifunayo, thetha nogqirha wakho. Kukho amayeza kunye nezicwangciso zokutya ezinokunceda.