I-12 yeeoyile ezifanelekileyo zokuNceda ukuphilisa okanye ukuthintela iiMark Stretch

Umxholo

• Ezi oyile ziyasebenza ngokuqinisekileyo
• 1. Ioli yeArgan
• 2. Gotu kola
• 3. Ioyile yerosehip
• 4. Ioli yealmond ebabayo
• 5. I-Pomegranate oyile kunye nenamba yegazi
• Ezi oyile zinokusebenza
• 6. UNeroli
• 7. Ibhotolo yeShea
• 8. Ioli yomnquma
• Iioyile ezongezelelweyo ukonyusa iziphumo zakho
• 9. Ilavenda yokunceda ukomeleza ulusu
• 10. IPatchouli ukunceda ukomeleza ulusu
• 11. Ikrakra i-orenji yokunceda ukomeleza ulusu
• 12. I-Rosehip yokunceda ukukhuthaza imveliso yekeratinocyte
• Kusetyenziswa kwanjani
• Ngaba iioyile ezibalulekileyo zikhuselekile ukuba zisetyenziswe ngexesha lokukhulelwa?
• Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba iioyile ezifanelekileyo ziya kusebenza?

Amanqaku okwelula aqhelekile, akhokelela kuyo yonke into ukusuka ekukhuleni kokukhula kunye notshintsho lobunzima ekukhulelweni. Zingavela esiswini sakho, ezimpundwini, emathangeni, nasemabeleni. Ziyahluka ngombala ukusuka kobomvu nepinki ukuya emfusa noluhlaza okwesibhakabhaka.

Iimpawu zokolula zihlala ziphela ngokwazo ekuhambeni kwexesha. Nangona kungekho lunyango luya kususa amanqaku olula ngokupheleleyo, kukho izinto onokuzenza ukunceda ukunciphisa ukubonakala kwazo kunye noburhabaxa.

Qhubeka ufunda ukuze ufunde indlela yokusebenzisa iioyile ezifanelekileyo ukwenza i-serum yokunceda ukunciphisa amanqaku.

Ezi oyile ziyasebenza ngokuqinisekileyo

Ezinye iioyile ezifanelekileyo zibonise umphumo oqinisekileyo kumanqaku okwelula. Iioyile eziyimfuneko, ukuba zigalelwe phezulu, kufuneka zixutywe kwioyile ephetheyo. Izifundo ezingaphezulu ezinesayizi enkulu yokufunda ziyafuneka, kodwa yile nto ibonakalisiweyo luphando ukuza kuthi ga ngoku:

1. Ioli yeArgan

Ioyile yeArgan yenziwa ngeenkozo zomthi zeargan. Yenye yeoyile yokunyamekela ulusu kwibhloko.

Ngokutsho kweoli encinci, i-argan inceda ukwandisa ukwanda kwolusu. Abaphandi bakholelwa ukuba inokunceda ukuthintela okanye ukunciphisa amanqaku awolulekileyo. Ifunyenwe zombini itya ioyile ye-argan kwaye iyisebenzisa ngokwezihloko yenza ulusu lube luthambe ngakumbi kubafazi be-postmenopausal.

Ivenkile yeoyile yeargan.

2. Gotu kola

IGotu kola isetyenziswa kunyango lwesiTshayina kunye neAyurveda ukunyanga uluhlu lweenkxalabo zolusu. Ngokuka, iikhompawundi kwi-gotu kola zinceda ukonyusa imveliso ye-collagen kunye nokuphucula ukomelela kolusu.

Ukusukela ngo-1991 kwabasetyhini abali-100 abakhulelweyo, abafazi abangama-50 banikwa ikrimu ene-gotu kola ngelixa abanye abafazi abangama-50 banikwa ukhilimu we-placebo. Kwabafazi abangama-80 abagqibe uphononongo, kuphela ngabasetyhini abali-14 beqela le-gotu kola abaphucule amanqaku xa kuthelekiswa nabasetyhini abangama-22 kwiqela le-placebo.

Ivenkile ye-gotu kola balm.

3. Ioyile yerosehip

Ioyile yeRosehip yenziwa ngesiqhamo okanye "imbewu" yeeroses. Ngokuka-a, isithambisi esine-oyile ye-rosehip yanceda ukuthintela ubungqongqo bamanqaku okuolula kwabasetyhini abakhulelweyo abanamanqaku angaphambili. Kwakunokusebenza ngempumelelo ngakumbi kunendawo ye-placebo ekuthinteleni amanqaku amatsha olulekileyo.

Ivenkile yeoyiley rosehip.

4. Ioli yealmond ebabayo

Ioyile ye-almond eyothusayo ivela kuhlobo oluthile lomthi weamangile kuneeamangile ezimnandi esizityayo. Iialmond zomuncu ziqulathe izinto eziyityhefu ezinokulingisa ityhefu yecyanide xa ingenisiwe. Akucaci ukuba ingakanani ioyile ye-almond ekrakra enokuthi ifakwe kwisikhumba sakho.

Kuhlolisiso olwenziwe ngo-2012 kwiziphumo zeoyile ye-almond ekrakra kwiimpawu zokolula, abasetyhini abakhulelweyo basebenzise ioyile ye-almond ekrakra yodwa, bafumana i-massage yemizuzu eli-15 besebenzisa ioyile yealmondi ebabayo, okanye babekwiqela lolawulo.

Kuphela ngama-20 epesenti yabasetyhini kwiqela lokuthanjiswa abaphuhlileyo. Amanqaku okuolula aphuhliswe kwiipesenti ezingama-38.8 zabasetyhini basebenzisa ioyile yealmond ekrakra yodwa, nakwiipesenti ezingama-41.2 zabasetyhini kwiqela lolawulo. Izifundo ezingaphezulu ziyafuneka ukumisela ukuba ioyile ye-almond ekrakra kunye nokuthanjiswa kusebenza njani kwaye kukhuselekile.

Ivenkile yeoyile ekrakra yealmond.

5. I-Pomegranate oyile kunye nenamba yegazi

I-Pomegranate oyile yenziwe ngembewu yeerharnati. Isicatshulwa segazi ledragoni sivela kwintlaka yemithi yedracaena, ekwabizwa ngokuba yimithi yenamba yaseMadagascar. Zombini izithako kucingelwa ukuba zii-antioxidants kunye ne-anti-inflammatories.

Ngokwabafazi abali-10 abanamanqaku olulekileyo kunye nabasetyhini abali-10 ngaphandle kwabo, ikrimu eyenziwe ngerharnate yeoyile kunye negazi ledrako ekhupha ukwanda kwesikhumba, ukutyeba, kunye ne-hydration kuwo onke amavolontiya. Abaphandi bacebisa ukuba ukhilimu unokunceda ukuthintela okanye ukuphucula ukubonakala kweempawu zokolula.

Ezi oyile zinokusebenza

Uphando ngezinye zeoyile eziyimfuneko lube neziphumo ezixubeneyo. Uphando oluthe kratya luyafuneka, kodwa ezi oyile zinokuba kufanelekile ukuzama.

6. UNeroli

UNeroli, ilungu le Rutaceae usapho, lwenziwe ngeentyatyambo ezikrakra zomthi weorenji. Isetyenziswa njengesixhobo sokwenzela ukukhanyisa ulusu kunye nokuphucula ukubonakala kwamanxeba kunye neempawu zokolula.

Ngokuka, ioli ye-neroli inezixhobo ezinamandla zokulwa ne-antioxidant ezinokunceda ulusu lweseli ukuba luvuselele kwaye luphucule ukubonakala kolusu.

Ivenkile yeoli ye-neroli.

7. Ibhotolo yeShea

Ibhotolo yeShea yenziwa ngamandongomane omthi we-shea. Ayiyomfuneko ioli, kodwa oyile yenethiwekhi. Ingasetyenziselwa yodwa okanye ukungxenga iioyile ezifanelekileyo. Ibhotolo ye-Shea ihlala isetyenziselwa ukuhambisa ulusu. Abasetyhini abaninzi bathi iyanceda ukukhusela amanqaku, kodwa uninzi lophando luyi-anecdotal.

Ibhotolo yeShea iqulethe ivithamin A. Kuthiwa iyanceda ukuphucula ukujikeleza kwegazi kulusu kunye nokukhuthaza ukuphiliswa kwenxeba. Nangona kunjalo, uphando oluthe kratya luyafuneka ukubonisa ukuba luyanceda ukolula amanqaku.

Ivenkile yebhotolo ye shea.

8. Ioli yomnquma

Ioyile yomnquma yenye yeoyile ephetheyo esetyenziselwa ukungxenga iioyile ezifanelekileyo. Inokusetyenziswa kwakhona. Ioyile yomnquma ifumana ukukhathalelwa kolusu ngenxa ye-antioxidant kunye ne-hydration. Kodwa ngokutsho kwabafazi kwikota yabo yesibini yokukhulelwa, ukufaka ioyile yomnquma esiswini kabini ngemini ayikuthinteli ukwandiswa kwamanqaku.

Ivenkile yeoyile yeoyile.

Iioyile ezongezelelweyo ukonyusa iziphumo zakho

I-Vitamin E yi-antioxidant eyaziwa ngokuchasene nokuguga kunye nokuhlaziya ulusu izibonelelo. Ihlala isetyenziselwa ukunciphisa ukubonakala kweempawu zokolula kunye neziva. Ukudibanisa ivithamin E kunye nee-oyile ezifanelekileyo ezinezinye izibonelelo zokuvuselela ulusu kunokunika irejimeni yonyango lwakho lwamanqaku.

Ivenkile yeoyile ye-vitamin E.

9. Ilavenda yokunceda ukomeleza ulusu

Ioyile yeLavender ivela kwiintyatyambo zelavenda. Kuyaziwa ngamanxeba okuphilisa amanxeba. Ngokuka, i-lavender oyile inokunyusa ukuveliswa kwe-collagen, incede ukunciphisa amanxeba, kunye nokunceda ukwenza izicwili ze-granulation ezikhuthaza ukuphola kwenxeba.

Ivenkile yeoyile ye lavender.

10. IPatchouli ukunceda ukomeleza ulusu

Kukho uphando oluncinci kwioli ye-patchouli yamanqaku okwelula. Nangona kunjalo, ibonakalise amandla e-antioxidant kunye nokukhuthaza ukuhlanganiswa kwe-collagen kwisifundo sezilwanyana se-2013. Kwithiyori, ioyile ye-patchouli inokunceda ukomeleza ulusu kunye nokunciphisa amanqaku okolula.

Ivenkile yeoyile yepatchouli.

11. Ikrakra i-orenji yokunceda ukomeleza ulusu

I-oyile ekrakra yeorenji yenziwe ngexolo leorenji ezikrakra. Ngokophando luka-2011, inokukunceda ukuqinisa kunye nokuthambisa ulusu. Gcina ukhumbula, iorenji ekrakra nayo inokucaphukisa ulusu ngenxa yomxholo wayo we-methanol.

Ivenkile yeoyile ekrakra yeorenji.

12. I-Rosehip yokunceda ukukhuthaza imveliso yekeratinocyte

Ukongeza ukufuma isikhumba, ioyile yehip rose yanceda ukukhuthaza umahluko wekeratinocyte kuvavanyo lwempuku ngo-2011. I-Keratinocytes ziiseli ezixineneyo ezipakishe i-epidermis yolusu lwakho evelisa i-keratin. I-Keratin inceda ukomeleza ulusu kwaye ivuselele imveliso ye-collagen.

Kusetyenziswa kwanjani

Iioyile eziyimfuneko azilawulwa yiU.S.Ukutya noLawulo lweziyobisi (i-FDA). Kunzima ukwazi into oyithengayo.

Kuya kufuneka uthenge kuphela ioyile evela kumenzi:

• ukulungele ukubonelela ngezixhobo zedatha yokhuseleko
• yaziwa kakhulu kwihlabathi aromatherapy yobungcali
• iyahluka ngamaxabiso eoyile yazo kuhlobo lweoyile kunye nokunqaba
• Uluhlu lwelizwe lemvelaphi kunye nendlela yokukhupha ubuncinci kwileyibhile
• ayongezi izinto zokwenziwa kwiioyile zazo

Iioyile eziyimfuneko zinamandla kwaye zinokucaphukisa ulusu lwakho. Kuya kufuneka ihlanjululwe ngeoyile yenethiwekhi ngaphambi kokuyisebenzisa kulusu.

Ezinye ioyile zokuphatha zezi:

• ioli yealmond eswiti
• ioyile yejojoba
• i-oyile ye-olivu
• ioyile yekhokhonathi
• ioyile edibeneyo
• ioyile yeapilkosi
• ingqolowa yeoli yengqolowa

Umbutho weSizwe we-Holistic Aromatherapy ucebisa ngezi zinto zixabisekileyo zeoyile kubantu abadala:

• Iipesenti ezi-2.5 zokuxutywa, okanye i-15 yehla yeoli efunekayo kwi-oyile ye-oyilethi
• Iipesenti ezi-3 zokuxutywa, okanye amaconsi angama-20 eoli efunekayo kwi-oyile ye-oyile
• Iipesenti ezi-5 zokuxutywa, okanye amathontsi angama-30 eoyile ebalulekileyo ngeoyuniyile yeoyile ephetheyo
• Iipesenti ezili-10 zokuxutywa, okanye amaconsi angama-60 eoli efunekayo kwi-oyile ye-oyile

Qala ngesisombululo esisezantsi kube kanye okanye kabini yonke imihla. Ukuba ayisebenzi- kwaye ukucaphuka akwenzeki - zama ukuxubusha okuphezulu okulandelayo njalo njalo.

Kukulungele ukwenza uvavanyo lwepatch ukukhangela iimpendulo ezingalunganga ngaphambi kokufaka iioyile ezifanelekileyo kulusu lwakho.

Ukwenza uvavanyo lwepatch:

• Yongeza ithontsi elinye okanye amabini eoyile efunekayo kwitispuni enye yeoyile ephetheyo.
• Faka ioyile exutywe esihlahleni sakho sangaphakathi okanye engqinibeni kwaye uyiyeke iiyure ezingama-24.
• Ukuba ukucaphuka kuyenzeka, ioyile ebalulekileyo ayikhuselekanga ukuyisebenzisa.

Ngaba iioyile ezibalulekileyo zikhuselekile ukuba zisetyenziswe ngexesha lokukhulelwa?

Iyavakala into yokuba ukuba uzama ukuthintela amanqaku owolulayo ungasebenzisa iioyile ezifanelekileyo ngelixa ukhulelwe. Kodwa kukho uphando oluncinci malunga nokhuseleko lweeoyile ezibalulekileyo ngexesha lokukhulelwa okanye lokuncancisa. Akucaci ukuba yeyiphi na ioyile ebalulekileyo efunxwe lulusu kunye nendlela olunokuthi lube nefuthe ngayo kumntwana wakho.

Kude kwenziwe olunye uphando, abasetyhini abakhulelweyo okanye abancancisayo akufuneki basebenzise iioyile ezifanelekileyo ngaphandle kokuba phantsi kweliso likagqirha okanye ingcali yezempilo yendalo.

Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko

Iziphumo eziqhelekileyo zecala lokusebenzisa iioyile eziphambili zokoqobo kukungabikho komzimba. Iimpawu zokuphendula ezichasayo zingabandakanya:

• irhashalala
• urhwebo
• bomvu
• ukurhawuzelela

Ukunciphisa umngcipheko weziphumo ebezingalindelekanga, kuya kufuneka usebenzise ioyile esemgangathweni efanelekileyo kwaye kufuneka usoloko unciphisa iioyile ezifanelekileyo ngeoyile yenethiwekhi.

Ioyile yelamuni kunye nezinye iioyile zesitrasi zinokukwenza ube nolwazelelelo ngakumbi elangeni kwaye zibangele irhashalala okanye ukutshiswa lilanga. Kuya kufuneka uliphephe ilanga ngqo ubuncinci iiyure ezingama-24 emva kokusebenzisa iioyile ze-citrus.

Akukho phando lwaneleyo lwenziweyo ekusetyenzisweni kwesihloko seoyile yealmond ekrakra ukumisela ukhuseleko lwayo, ke thetha nogqirha wakho ngaphambi kokuyisebenzisa.

Sukusebenzisa iioyile eziyimfuneko ngamayeza ezinto ngaphandle kokuba phantsi kweliso likagqirha wakho okanye ugqirha wezempilo ofanelekileyo.

Umgca wezantsi

Nangona amanqaku otyholwayo angenakususwa ngokupheleleyo, uphando lubonise iioyile ezifanelekileyo ezinokunceda ukunciphisa ukubonakala kwazo kunye nokugcina ulusu olungqongileyo lusempilweni.

Ubungqongqo bamanqaku olulekileyo buxhomekeke ikakhulu kwimfuza, kumanqanaba eehomoni, nakwinqanaba loxinzelelo kulusu lwakho. Elona khondo lakho lilungileyo lokuthintela kukutya ukutya okusempilweni kunye nokuzilolonga rhoqo ukugcina ubunzima obusempilweni kunye nokunceda ukugcina amanqanaba ehomoni afanelekileyo. Emva koko jonga iioyile ezifanelekileyo njengonyango olongezelelekileyo kwimpilo yakho esempilweni ukondla ulusu lwakho.