4 Iioyile eziNyanzelekileyo zokuGcina ukugula kwakho okungapheliyo ujonge obu busika

Umxholo

• 1. Ioyile yesalwood
• 2. Ioyile yomthi weti
• 3. Ioli yeLavender
• 4. Ioyile yelamuni

Impilo kunye nokuphila kakuhle kuchaphazela ngamnye wethu ngokwahlukileyo. Eli libali lomntu omnye.

Emva kokuba kufunyaniswe ukuba une-psoriasis eneminyaka eyi-10, bekusoloko kukho inxalenye yam ebuthandayo ubusika. Ubusika babuthetha ukuba ndifanele ndinxibe imikhono emide kunye neebhulukhwe kungekho mntu uphawulayo kulusu lwam. Ngelixa yayiyeyona nto ibaluleke kakhulu, ubusika bekwathetha ukuba ngaphakathi endlini ngakumbi, ukubona ukukhanya kwelanga okuncinci, kunye nezinto ezimbalwa ekuhlaleni kunye nabahlobo bam. Ngelixa indawo enkulu kum yayithuthuzelekile ukuba ndikwazi ukufihla kancinci, ndaye ndaziva ndiziva ndililolo kwaye ndindodwa.

Ukusukela ekubeni mdala, ndibonile ukuba uhlobo oluthile lokuphazamiseka okwenzeka ngamaxesha athile onyaka (okanye amandla asezantsi ebusika xa kuthelekiswa nehlobo-kuyinto eqhelekileyo kubantu abaninzi, nokuba banesifo esinganyangekiyo. Enye into endiyifumeneyo? Abantu abanesifo esinganyangekiyo bahlala bekhathalele ngakumbi le nto. Oku, ndibeka, ubukhulu becala kungenxa yokuba bahlala kufuneka batyhalele iintlungu kunye nokuzabalaza kokulawula iimpawu zabo zemihla ngemihla.

Ngobusika kuguqulwe ngokupheleleyo, kunokuba lula ukuba imeko yakho ichaphazeleke ziintsuku ezimnyama kunye nemozulu ebandayo. Ngethamsanqa, zininzi izinto esinokuzenza okanye ukuzama ezinokunceda ukugcina umoya wethu uphezulu kunye nokugcina imozulu ingasizisi.

Enye indlela endongeza ngayo uvuyo kumhla wam kwiinyanga zasebusika- ekulula kakhulu ukuzibandakanya nokungazophuli i-bhanki-ziioyile ezifanelekileyo.

Ewe! Iioyile eziyimfuneko zineempawu ezintle zokuphilisa kwaye ziye zaziwa ngokunyusa imimoya yethu, zisigcina sisemgangathweni, kwaye zisinceda sonyuse amanqanaba olonwabo.

Ngamathontsi nje ambalwa eoyile exutywe kwindawo yakho yokubetha - ukuqala usuku lwakho, okanye xa uziva ngathi udakile kwimeko yakho-unokuzifumanela ngokwakho ukuba zisebenza njani. Ndizisebenzise kulusu lwam xa i-psoriasis yam ibinenkani ngakumbi okanye xa bendifumana ubunzima.

Ingcebiso yepro: Xa usebenzisa ezi oyile okokuqala, qiniseka ukwenza uvavanyo lolusu ukuze uqiniseke ukuba awunampendulo gwenxa kubo. Kwaye hlala uthambisa amathontsi ama-3-5 eoyile efanelekileyo ngeoyuniyile yeoyile yenethiwekhi!

Funda ngokufunda ngeeoyile ezine ezahlukileyo ezinokukunceda uphumelele kobu busika!

1. Ioyile yesalwood

I-Sandalwood ibisoloko yenye yeoyile endiyithandayo kuba yenza ukuba ndizive ndizinze kakhulu emzimbeni wam. Isetyenziswe kakhulu kwimikhuba yokomoya kwaye ifakwe kwisiqhumiso sokusetyenziselwa ukuthandaza nokucamngca. Nokuba ezo zinto aziyonxalenye yoqheliso lwakho, ioyile iyodwa inamandla amakhulu kwaye iyathomalalisa izivamvo zakho.

2. Ioyile yomthi weti

Ioyile yomthi weti ixhaphake kakhulu kwiziphene ebusweni nasekuphumeni. Yiloo nto ndiyisebenzisela de ndaye ndaqonda ukuba inokunceda ukunciphisa ukudumba, ukuthintela usulelo, kunye nokukhuthaza amajoni omzimba- zonke iipropathi ezixhasa inkqubo yokuphilisa i-psoriasis kunye nezinye izifo ezingapheliyo. Yomelele, ke qiniseka ukuba uyangxenga xa ufaka isicelo!

3. Ioli yeLavender

Ioyile efunekayo efakwe kuyo yonke into ukusuka kwii-latte kunye neicookies ukuya kwiimveliso zobuhle, i-lavender yiyileli enkulu yokuqalisa. Inesiphumo sokuthomalalisa izivamvo zakho, nto leyo ethetha ukuba ngeempefumlo ezimbalwa nje zokuqala uzakuqala ukuziva uxinzelelo lwakho-lubalulekile xa ujongene nesifo esinganyangekiyo. I-Lavender ikwanazo neempawu ezichaseneyo nokudumba kwaye inceda ukukhulisa ukukhula kolusu kunye nokuphilisa.

4. Ioyile yelamuni

Ngelixa le oli ikwanazo neempawu zokulwa neentsholongwane eziluncedo kulusu, ayisiyiyo le ndiyisebenzisela yona. Ndisebenzisa ioyile ebalulekileyo yelamuni ukuphakamisa imeko yam. Ndiyakhumbula okokuqala ndakuzama, ndandinento evakalelwa ngathi lolona suku lunzima. Umhlobo wam wabelana nam ngeoyile efanelekileyo ye-lemon exutywe neoyile encinci yekhokhonathi kwaye bekungathi ndiziva ilanga ngaphakathi komzimba wam wonke. Umlingo opheleleyo!

Ingcebiso yepro: Ukuthetha ngelanga, ukuba usebenzisa nayiphi na ioyile ye-citrus kulusu lwakho, hlala uphume elangeni. Kunokubakho ukuphendula okubonakalayo kolusu kwilanga ukuba usebenzisa oku kulusu lwakho.

Nokuba ucwangcisa ukongeza ezi oyile zibalulekileyo kwindawo yokuhlambela ityuwa ye-Epsom (endikucebisa kakhulu!) Okanye uthathe kancinci ukuphefumla ngaphambi kokuba ulale, ndiyakumema ukuba uqale ukuzibandakanya kwinkqubo yakho yempilo.

Qala ngoyena ukhwaza kakhulu kuwe, okanye uye evenkileni kwaye ubanukise bonke ukuze ubone ukuba yeyiphi evakalayo (okanye enuka) eyona ilungileyo kuwe. Xa ujongene nesigulo esinganyangekiyo, kuhlala kuninzi kakhulu ukuphatha-ke musa ukuyenza le enye into yokongeza kwipleyiti yakho. Yonwaba kunye nayo kwaye ufumane uyolo ekufumaneni ivumba elitsha elinceda ukuphakamisa imimoya yakho kwezi nyanga zobusika zinqabileyo!

Iioyile eziyimfuneko azibekwa esweni okanye zivunywe yi-FDA, ke ngoko thenga iimveliso ezinesidima sokusulungeka kunye nomgangatho. Ngalo lonke ixesha hlaziya zonke iioyile ezifanelekileyo kwioyile yokuphatha ngaphambi kokufaka ulusu okanye ibhafu. Iioyile eziyimfuneko nazo zinokusasazeka emoyeni kwaye ziphefumlelwe. Sukuginya iioyile ezifanelekileyo. Qhagamshelana nogqirha wakho okanye iaromatherapist eqinisekisiweyo ngolwazi oluthe kratya malunga nokusebenzisa iioyile ezifanelekileyo kwimpilo yakho.

UNitika Chopra yingcali yobuhle kunye nendlela yokuphila ezinikele ekusasazeni amandla okuzikhathalela kunye nomyalezo wokuzithanda. Ukuhlala ne-psoriasis, ukwangumbhexeshi womboniso wentetho "Ngokwendalo Omhle". Nxibelelana naye kuye iwebhusayithi, Twitter, okanye I-Instagram.