Isikhuthazi sesini esenziwe ekhaya

Umxholo

• 1. Ijusi yevatala ngestrawberry
• 2. I-Asparagus tincture
• 3. Ijusi ye-Strawberry enejinja
• 4. IAaçaí eneguarana

Ijusi ye-Strawberry, i-asparagus tincture, kunye nesiselo esimxinwa se-guarana zezona zokupheka zendalo zibalaseleyo zokuphucula unxibelelwano olusondeleyo, ukubonelela ngamandla ngakumbi kunye nesifiso sesondo.

Olu nyango lwasekhaya luyancedisa kunyango ngokuchasene nokungabi namandla ngokwesini, okunokwenziwa ngamayeza aboniswe ngugqirha, kodwa ukuze ube nesiphumo esilindelweyo, kuya kufuneka usebenzise i-1 yezi ndlela zokupheka ngosuku, iiveki ezi-3.

1. Ijusi yevatala ngestrawberry

Isikhuthazi esifanelekileyo sesini esenziwe ekhaya yincindi yesitrobheri kunye nevatala. Iipropathi ze-aphrodisiac zeerberberries kunye nevatala zidityanisiwe kule recipe, zikhokelela kukonwabisa okumnandi kunye nendalo.

Izithako

• I-350 g yevatala
• 150 g wequnube
• 1 ukwehla kwepelepele (ngokuzithandela)

Imowudi yokulungiselela

Ukubetha i-watermelon pulp kunye ne-strawberries kwi-blender okanye umxube. Ngobuganga obungakumbi unokongeza ithontsi lepelepele kwijusi, uyinike incasa exotic ngakumbi, wandise amandla akho ezesondo.

Le jusi kufuneka yenziwe rhoqo ukuqinisekisa iziphumo zayo.

2. I-Asparagus tincture

Olunye unyango olukhulu lwe-aphrodisiac ekhaya kukuthatha i-asparagus tincture kuba iphucula ukujikeleza kwegazi kwaye, ngenxa yoko, ukusebenza ngokwesondo. Ukusetyenziswa okungcono kweepropathi ze-asparagus, unokulungiselela i-tincture ngolu hlobo lulandelayo:

Izithako

• I-10 ye-asparagus entsha ihluma
• I-500 ml yevodka okanye i-cereal alcohol

Imowudi yokulungiselela
Sika i-asparagus kwaye uyibeke kwisitya seglasi esinesiciko, kunye ne-500 ml yevodka. Masime iintsuku ezili-10. Ukuhluza kwaye uthathe amathontsi ali-10 oku kulungiswa, uxutywe emanzini amancinci, kathathu ngemini.

Enye indlela yokonwabela iipropathi ze-aphrodisiac ze-asparagus kukuba nesobho se-asparagus okanye ukutya i-asparagus ephekiweyo, egalelwe ioyile yomnquma rhoqo.

3. Ijusi ye-Strawberry enejinja

Ijusi ye-Strawberry ene-orenji kunye nejinja ikwayindlela entle yokugcina impilo yakho yesondo isebenza kwaye isempilweni.

Izithako:

• Iitrobheri ezi-6
• 1 iorenji
• Icephe lejinja yomhlaba
• I-pinch ye-nutmeg egayiweyo
• I-walnuts ezi-3

Imo yokulungiselela:

Yongeza zonke izithako kwi-blender uze udibanise de kube ijusi ihamba kakuhle. Sela ukuya kuthi ga kwiiglasi ezi-2 zejusi yejikijolo mihla le.

Ierberberries, ukongeza ekubeni yi-aphrodisiac kunye nokunciphisa ukubakho kweengxaki zesini, zibalulekile antioxidant ekhusela intliziyo kwaye ithintele umhlaza.

4. IAaçaí eneguarana

Le recipe, ukongeza ekubeni isishukumisi sesini esinamandla, ikwanciphisa uxinzelelo kunye nokudinwa, ukuphucula umgangatho wonxibelelwano olusenyongweni.

Izithako:

• 50 ml yesiraphu yeguarana
• 100 g we-açaí pulp
• 200 ml yamanzi
• 1 ibhanana
• Iipuniwe ezi-2 zegranola
• 1 paçoca

Imo yokulungiselela:

Ukubetha isiraphu ye-guarana, açaí, amanzi kunye nebhanana kwi-blender, emva koko udibanise igranola kunye ne-paçoca. Ijusi imnandi, kodwa kufuneka ithathwe ngokumodareyitha. Iglasi enye ye-1 ngeveki yanele ukuziva ifuthe layo elinamandla kunye namandla.

Jonga ukutya okwandisa i-libido kunye nendlela yokulungisa isidlo se-aphrodisiac kule vidiyo ilandelayo: