Awunakuze ukholelwe apho uEva Longoria asanda kwenza khona iTrampoline Workout yakhe yamva nje

Umxholo

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Ukuba nabani na uyazi indlela yokuzonwabisa ngelixa esophula ukubila okukhulu, nguEva Longoria. Imeko? Ividiyo yakhe yamva nje ye-Instagram, apho wenza kakhulu iZumba kwitrampoline...kwiyacht (ewe, isikhephe)...enomqolo omhle kakhulu, uya kube upakisha iibhegi zakho ukuze uzidibanise naye kwimizuzwana nje yokubukela ikliphu.

ICYMI, eyangaphambili Abafazi Basekhaya Abaphelelwe lithemba inkwenkwezi ifumana ukutsiba (i-pun ecetyiweyo) kulonwabo lwasehlotyeni ngokuntywila ilanga kunye nonyana wakhe oneminyaka emi-2 ubudala uSanti kwinto ebonakala ngathi yiparadesi yolwandle iyonke. Kwaye emva kokubamba iisuti ezimbini zokuhlamba iimpahla ngeempelaveki, uLongoria uthathe i-Instagram ngolwe-Lwesibini ukuze abelane ngendlela eyahlukileyo kwindlela yakhe yeholide. Kwividiyo engathandabuzekiyo evuyayo, uLongoria ubonwa etsiba kwi-trampoline yakhe ayithandayo ngelixa isiciko sikaCyndi Lauper esithi "Amantombazana afuna nje ukonwaba" sidlala ngasemva. (Inxulumene: U-Eva Longoria Uthatha iCardio yakhe eKhaya ukuya kwiNqanaba elilandelayo ngeTrampoline Workouts)

"Ngudade we ... trampoline ohambahambayo 😂☀️," ubhale kwi-caption, apho afumene khona iimpendulo ezithandekayo ezivela kwiinkwenkwezi ezimbalwa-abahlobo-abahlobo.

"Leyo yayiyisihloko sokuqala !!! Kwaye ke umntu wayefana, yintlawulo ephezulu yokuthumela, masihambe ngeebhulukhwe," watsho u-America Ferrara.

U-Kerry Washington naye ungene eshushu ngobulumko, ebhala "Ungayithumela kum ngokulandelayo? Okanye kuya kufuneka uye ku @americaferrera @amberrosetamblyn okanye @blakelively kuqala?"

Kodwa nawona magqabaza akrelekrele adumileyo akakwazi ukususa kwindlela ehlekisayo edlalwa nguLongoria 'kwigridi yakhe. Kwisiqwengana, unokubonakala esenza iseshoni yakhe yokunyathela ukuba ibe ngumzimba opheleleyo ngokubandakanya iintshukumo zengalo, ukukhaba umnqamlezo, amadolo aphakamileyo, kunye nokuchaphazeleka kwezandla. Zonke ezi zixhobo zilula-ngaphandle kwezixhobo zi-stellar zokomeleza ulungelelwaniso lwamehlo kunye nokwenza njalo, umceli mngeni kwingqondo nasemzimbeni wakho.

Ukusukela ukutsiba Kwi-trampoline Workout bandwagon umva ngo-Novemba, u-Longoria uqhubeke nokwabelana nothando lokuzilolonga ngokudibeneyo kunye nabalandeli. Uya kufumana ngaphezu kwezithuba ezimbalwa ezibukhali ze-Instagram kwisondlo sakhe esinento ayibiza ngokuba yi "Rolls Royce yetrampolines" - aka iJumpSport 350 (Yithenge, $369, target.com) - kunye nendlela afaka ngayo igajethi ephefumlelweyo ye-gymnastics kwindlela yakhe yesiqhelo yokusebenza. Kwixesha elidlulileyo (uyazi, xa engafakwanga elwandle), uLongoria usebenzise isiciko sakhe asithandayo ukuzinza ngelixa esenza imiphunga kunye nokukhwela ngenqanawa ezinobunzima bamaqatha ukukhulisa amandla.

Kwaye ngelixa ukubetheka kwakhe okungafunekiyo kunokuvela komelele kwabanye, umthambo we-trampoline hype uvumelekile. Enyanisweni, ukusebenza kwi-tramp kunomngeni malunga nayo yonke imisipha emzimbeni wakho ngaphandle kokubeka uxinzelelo oluninzi kumalungu akho. Uphando olusuka kwi-American Council on Exercise lukwafumanise ukuba luphucula ngokumangalisayo ukomelela kwakho kwentliziyo kwaye utshise phantse iikhalori ezininzi njengokubaleka ngesantya semizuzu eli-10. (Inxulumene: Kutheni ukutsiba kwiTrampoline Kungcono kunokubaleka)

Ngelishwa, kunzima ukunika iingcebiso malunga nendlela yokufumana amanqaku kwindawo yezikhephe ezivunyiweyo. Kodwa kulula kakhulu ukukunceda ukuba ubambe isitayile sokuzilolonga esifanayo kwi-Longoria ehambelana ne-tan bra kunye ne-leggings combo. Zama: I-Alo's Moto Legging (Yithenge, $ 110, aloyoga.com) kwiGravel / Gravel Glossy edityaniswe ne-brand's Airlift Intrigue Bra (Yithenge, $ 54, aloyoga.com) nayo eGravel. Kwaye ukuba uwavala ngci amehlo akho, usenokuzibona ubila elwandle.

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