Le vidiyo entsha ingqina uEva Longoria ngokusemthethweni uKumkanikazi weTrampoline Workouts

Umxholo

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Nokuba yeyoga, ukubaleka, okanye ukuphakamisa okunzima, uEva Longoria uhlala efumana iindlela ezintsha zokuzivavanya kwindawo yokuzivocavoca- kwaye kutsha nje, ebekade ecinga ngokusebenza kweetrampoline. (ICYMI, umdlali weqonga wayengumqeqeshi weeerobics ngaphambi kokuba abetheAbafazi Basekhaya Abaphelelwe lithembaudumo.)

Kwividiyo entsha ye-Instagram, uLongoria wabelane ngevidiyo ephelelwe lixesha eyityumza i-cardio-met-workout eyomeleleyo kwitampu encinci ekhayeni lakhe. Ukunxiba imethi yokudlala enombala we-mint-thenga efanayo kwi-Girlfriend Collective (Thenga yona, $ 88, girlfriend.com) -umlingisi uqala umsebenzi wakhe ngothotho lweentshukumo zokutsiba, ezixutywe ngamadolo aphezulu kunye nokukhatywa okuphezulu ngeetephu zenzwane. . Ukwenza oku lonke eli xesha enxibe iiglavu ezilungelelanisiweyo ezinobunzima (Thenga, $ 25, amazon.com) kunye neBala Bangles (Ithenge, $ 49, amazon.com) emaqatheni akhe ngenxa yokutsha komlilo. I-Instagrammable blue and teal dumbbells nazo zibekwe phambi kwetrampoline yakhe. (Idibeneyo: Ezilishumi eziLungileyo eziLungelelanisiweyo zeDumbbells zokufumana uMsebenzi oMkhulu ekhaya)

Girlfriend Collective Unitard In Moss $88.00 shop it Girlfriend Collective Adjustable Weighted Gloves $25.00 shop it Amazon Bala Bangles eMnyama $ 49.00 uyithenge kwiAmazon

Emva koko uye ezantsi emadolweni akhe kwaye enze umlenze omnye wokukhaba ngeempundu ngomphunga, ukuphakamisa umlenze othile, kunye nokuhlala ngokupheleleyo. "Thatha ixesha lokufumana isingqisho sakho," umdlali weqonga wabhala ecaleni kweposti.

Ngokuqinisekileyo, ekuphela kwento enomtsalane ngakumbi kunokumiswa kwejimu yakhe yasekhaya kukulungelelana kwakhe kuyo yonke inkqubo-umdlali weqonga akatsibi isingqi.

Oko kwathiwa, unalo ixesha lokuziqhelanisa; Uthando lukaLongoria lokuzilolonga ngetrampoline aluyonto intsha ncam. Emuva ngo-Matshi, wabelana ngenye ividiyo yakhe yokutyumza i-cardio Workout, ebhala: "Andinakuphila ngaphandle kwetrampoline yam!"

Waziswa okokuqala kwisixhobo sokuzilolonga ngoNovemba ka-2020 nomhlobo wakhe uElsa Marie Collins. Umdlali weqonga wabelana ngevidiyo ye-Instagram yokutsiba kwakhe kwi-trampoline ene-dumbbell kwisandla esinye kunye nonyana wakhe oneminyaka emi-2 othandekayo uSanti kwenye. “Uzamile ukuzilolonga okutsha namhlanje kwaye uSanti wayefuna ukuthatha inxaxheba,” watsho phantsi kweposi. "Uxolo, @elsamariecollins ndinotitshala omtsha!"

Emva koko, uLongoria wabethwa-kangangokuba uCollins wamnika iJumpSport 350 Fitness Trampoline (Thenga yona, $ 329, amazon.com) ukongeza kwindawo yakhe yokuzivocavoca. "U-Elsa ushiye nje i-trampoline entsha kum," u-Longoria wabelana kwenye ividiyo, evakala njengomntwana onomdla kusasa ngeKrisimesi. "Kumele ukuba yi'Rolls Royce' yeetrampolines," utshilo. "Nditsho ukuba ibonakala yahlukile- ngendlela elungileyo."

I-JumpSport Ngaphakathi Ikhaphukhaphu Ubunzima Bomsebenzi Wokuqina Trampoline $329.00 yithenge eAmazon

ICYDK, iJumpSport Trampolines yeyona nto iphambili kwizitudiyo ezininzi zetrampoline. Iicelebs ezinje ngeGoldie Hawn zithanda utyikityo lwentengiso ngemilenze egobile, ebonelela ngozinzo ngakumbi ukuze ungabi naxhala ngesixhobo esihambayo njengoko utsibela. Ayisiyiyo loo nto kuphela, kodwa i-trampoline ineentambo ze-bungee ezinokuhlengahlengisa ezibonelela ngamanqanaba amathathu okuqina, ukuze ukwazi ukuwenza ngokobuqu bakho ngokobunzima bakho nokuba ubunzulu okanye ubunzulu kangakanani ufuna ukuba bounce yakho ibe. (Idibeneyo: Uyicwangcisa njani i-Gym yaseKhaya oyifunayo ukuba usebenze kuyo)

Xa uLongoria ezivavanya ngokwakhe, wathi ngokukhawuleza waqaphela umahluko xa kuthelekiswa netrampoline awayeyisebenzisa ngexesha lokuqala lokuzilolonga. "Owu thixo wam uziva engummangaliso," watsho ngelixa exhuma. "Ngokwenene iziva ingcono emadolweni."

Ukuzivocavoca iitrampolines yeyona ndlela ilungileyo yokuba abantu abanemicimbi edibeneyo bahlale bekhuthele. "[Iiklasi zeTrampoline] zilolona qeqesho kubantu abaneengxaki zomzimba ezisezantsi, ezinjengeqatha, idolo, inyonga, okanye iintlungu ezisezantsi," utshilo uPete McCall, C.S.C.S.Ubume. "Ukuthamba kwetrampoline kuvumela umzimba ukuba uhambe ngaphandle koxinzelelo olongezelelekileyo lwamandla okuphendula emhlabeni." (Idibeneyo: I-6 Mini Resistance Band Exercises for Hip Strength)

Ngelixa ubumnene kunento efana nokubaleka, ukutsiba kwi-trampoline iseyindlela yokubulala yokubulala. Uphando oluvela kwi-American Council kwi-Exercise alucebisi nje kuphela ukuphucula impilo yakho yokomzimba, kodwa ikhalori itshise ngexesha lokuzilolonga nge-trampoline kubonakala ngathi kuhambelana nokuqhuba imayile yemizuzu eli-10. (Jonga: Kutheni Ukutsiba kwiTrampoline Kungcono kunokubaleka)

Elona candelo lililo? Ukuzivocavoca iitampolines sisixhobo esihle sokuziqhelanisa nomsebenzi. Azizigcini nje ngokulula ukuzigcina, kodwa zinokusetyenziswa njengendawo engaphezulu ukuphakamisa ukuzilolonga kwakho- into ebonakaliswe nguLongoria kweyona sithuba sakhe samva nje kwaye kwesinye isithuba asabelane ngaso ngoDisemba ka-2020.

Kuloo foto, ubonwa esebenzisa i-trampoline yakhe entsha, kodwa endaweni yokutsiba kuyo, uyisebenzisela ukulinganisela ngelixa atyumza ezinye iinyanga kwi-chic yokuziqhelanisa nomsebenzi omtsha ovela kwi-Elite Eleven Sporting. "Ekuphela kwento eyenza ukuba imiphunga yasekuseni inyamezeleke sisinxibo esihle! 💪🏽," wabhala kumxholo.

Ngaba ujonge ukwenza iziqholo ngokwakho ekusebenzeni ekhaya? Joyina iLongoria kwiklabhu yetrampoline ngokuthenga ezona trampolines zibalaseleyo zokuzilolonga kwi-cardio yangaphakathi.

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