UEvan Rachel Wood uthi yonke iNtetho malunga nohlaselo ngokwesondo ibangela iinkumbulo ezibuhlungu.

Umxholo

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Ityala lemifanekiso: Alberto E. Rodriguez / Getty Izithombe

Uhlaselo ngokwesondo yinto nje "entsha". Kodwa ukusukela oko izityholo ezichasene noHarvey Weinstein zivele ekuqaleni kuka-Okthobha, uthotho lwezihloko ziqhubekile zagcwala kwi-intanethi, zityhila ukungaziphathi kakuhle ngokwesondo kwamadoda anamandla. Ngelixa oku kuye kwabangela intshukumo ye- # MeToo, ivumela abantu basetyhini kwihlabathi liphela-kubandakanya u-Reese Witherspoon kunye no-Cara Delevingne-ukuba bazive bekhuselekile ngokwaneleyo ukuba beze namabali abo abuhlungu, ukuvulwa kwebhokisi kaPandora, ngokuthetha, iza ngaphandle kweziphumo ebezingalindelekanga. Konke oku kuphazamiseka kweendaba kuye kwaba yinto enamandla kwabanye abasindileyo ekuxhatshazweni ngokwesondo kunye nokuhlaselwa.

Umdlali weqonga u-Evan Rachel Wood, naye obesoloko evuleleke malunga namava akhe ngohlaselo ngokwesondo, uyavuma kumajelo osasazo ezentlalo ukuba ufumana ukusilela ekuchacheni kwakhe ngenxa yamabali angapheliyo nangonwabiyo. "Ingaba ukhona umntu [i-PTSD] yomnye umntu okhutshwe [eluphahleni]?" ubhale kuTwitter. "Ndiyacaphukela ukuba ezi mvakalelo zobungozi ziyabuya."

Asingabo bonke abantu abaye bahlaselwa ngokwesondo abanengxaki yoxinzelelo lwasemva koxinzelelo (PTSD), kodwa abo benzayo banokubona amaqhosha kunye neemvakalelo zoxinzelelo kunye noxinzelelo ngenxa yezinto abazivayo, abazivayo, kunye neengxelo zeendaba malunga ukuxhatshazwa ngokwesondo.

"I-PTSD inokubakho kwangoko okanye kade, kwaye kunzima ukwazi ukuba yintoni enokubangela ezo mvakalelo," utshilo uKenneth Yeager, Ph.D., umlawuli wenkqubo yeStress, Trauma, and Resilience (STAR) kwiYunivesithi yaseOhio State Wexner Medical. Iziko. “Into elula njengokubukela iindaba kunokubangela iimvakalelo zokuxinezeleka nokuxhalaba,” uyachaza.

Yiyo loo nto kwakungamangalisi ukuba amakhulu abasebenzisi be-Twitter abanxulumene neemvakalelo zikaWood kwaye babonisa uxabiso lwabo ngobunyani bakhe. "Kuninzi kakhulu ekufuneka ndikwenzile kwaye kuyandongamela," ubhale omnye umsebenzisi malunga nokungena kweendaba ezimalunga nokuhlukunyezwa ngokwesini kunye nokuhlaselwa. "Ndifunde ii-tweets zakho kwaye bathetha nam. Kudos ngesibindi sakho, ukhuthaza abantu kuyo yonke indawo."

Kuyadinisa ngokwengqondo, "wabhala omnye umntu. "Kuyathuthuzela ukwazi ukuba andindedwa kodwa kuyakhathaza kwaye kuyakhathaza ukwazi abanye abantu abaninzi."

Enye yeendlela ezilungileyo zokujongana nezinye zezi mvakalelo kukwakha inkqubo yenkxaso, utshilo uYeager. “Yazi ukuba unokuthetha nabani xa uziva uxinezelekile okanye unexhala,” utshilo. "Inokuba ngumlingane okanye umntakwabo, okanye umntu osebenza naye okanye ugqirha, kodwa kufanele ukuba ibe ngumntu omthembileyo."

Ngelixa ukunqanda kungangabi yeyona ndlela isebenzayo yokujongana neemvakalelo zakho-yazi ukuba ngamanye amaxesha kulungile ukuhamba kude xa uzifumanisa ukoyisile. "Zama ukuchonga iimeko ezithile, abantu, okanye iintshukumo ezibangela iimvakalelo zakho zoxinzelelo kunye noxinzelelo, emva koko uzame ukuziphepha xa kukho imfuneko," utsho uYeager.

Ngaphezu kwako konke, kubalulekile ukuba ukhumbule ukuba awuthathi ntweni kwaye iimvakalelo zakho kunye namava asemthethweni.

Ukuba wena okanye umntu omthandayo ukhe wanamava obundlobongela obuphathelele kwezesondo, tsalela umnxeba simahla, esiyimfihlo kwiNombolo yoLwaphulo-mthetho lweSondo ku-800-656-HOPE (4673).

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