Iimpawu ze-10 ze-vitamin B6 engaphezulu kunye nendlela yokunyanga
Umxholo
Ukugqitha kwe vithamin B6 kuhlala kuvela ebantwini abongeza ivithamini ngaphandle kwengcebiso kagqirha okanye isondlo, kwaye kunqabile kakhulu ukuba kwenzeke kuphela ngokutya ukutya okutyebileyo kule vithamin, njenge salmon, iibhanana, iitapile okanye iziqhamo ezomisiweyo, umzekelo. umzekelo.
Ukuze ubonakalise iimpawu zokunxila kukavithamini B6, kufuneka utye ngaphezulu kwama-500 ukuya kuma-3000 amaxesha edosi yemihla ngemihla, ekunzima kakhulu kukutya kuphela.
I-Vitamin B6 ibaluleke kakhulu ekugcineni imithambo-luvo kunye neeseli zemisipha zisempilweni, kwaye kuyacetyiswa ukuba umntu omdala ngamnye angenise phakathi kwe-1 ukuya kwi-2 mg ngosuku. Nangona kunjalo, xa le mali ingaphezulu kwe-3000 mg ngaphezulu kweenyanga ezimbini, ivithamini inokonakalisa imithambo-luvo, ibangele iimpawu ezinje:
- Ukulinganisa izandla neenyawo;
- Izihlunu zemithambo;
- Intloko ebuhlungu;
- Isihlunu kunye nokulahleka kwesidlo;
- Ukwanda koxinzelelo lwegazi;
- Ukudinwa kakhulu;
- Kunzima ukulala;
- Ubuhlungu bemisipha kunye nethambo;
- Isiyezi kunye nokungalingani;
- Ukutshintsha ngesiquphe kwemood.
Ezi mpawu zihlala zinyamalala i-1 ukuya kwiiveki ezi-2 emva kokuba kuncitshisiwe ukufunxwa kweevithamini, kungashiywanga nanto.
Nangona kunjalo, kwimeko apho ukugqitha kweevithamini kugcinwa iinyanga ezininzi, umonakalo we-nerve osisigxina unokubakho, ubangele ukulandelelana okunje ngokuhamba nzima, iintlungu ezingapheliyo emilenzeni kunye nobuthathaka bemisipha.
Unyango lwenziwa njani
Unyango lweempawu ezibangelwa kukungaphezulu kwe-vitamin B6 lwenziwa ngokunciphisa okanye ukuphazamisa ukungeniswa kwe-vitamin, kwaye iimpawu ziyanyamalala emva kweeveki ezimbalwa.
Nangona kunjalo, xa umonakalo we-nerve osisigxina sele ukhona, kunokuba yimfuneko ukunyanga umzimba, umzekelo, ukujongana ne-sequelae kunye nokuphucula umgangatho wobomi.
Xa kufuneka uthathe izongezo
Ukongezwa kweVitamin B6 kuyacetyiswa ukunyanga iingxaki ezahlukeneyo zempilo, ezinje ngoxinzelelo, isicaphucaphu rhoqo, iimpawu ze-PMS, i-carpal tunnel syndrome kunye nokuthomalalisa iimpawu ezibangelwa kukusetyenziswa kwezicwangcisi zomlomo.
Nangona kunjalo, ukusetyenziswa kolu hlobo lwezongezelelo kufuneka kuhlale kukhokelwa kwaye kubekwe iliso ngugqirha okanye isondlo, kuba, ukusebenzisa isiphumo sonyango, kufuneka zisetyenziswe ngobuninzi, rhoqo kwiidosi ezinkulu kune-2000 mg ngosuku, ukwenza umntu unokuchaphazeleka kwiziphumo ebezingalindelekanga ezibangelwa kukungabikho kwevithamini.
Bona ngakumbi malunga nokubonakaliswa kongezo lwe-vitamin B6, kunye nexabiso elicetyiswayo.
Izithuba Ezitsha
Iipesenti ezingama-80 zabantu Bachama kwiShowa