Indlela yokuPompa iBele kuphela

Umxholo

• Ziziphi iinzuzo?
• Kubantwana
• Koomama
• Zeziphi iingxaki?
• Kufuneka umpompe rhoqo kangakanani?
• Impompo ekhethekileyo kwindawo yokusebenza
• Zeziphi izinto ozifunayo?
• Ezinye izinto eziqwalaselwayo
• Ungalwandisa njani ubisi
• Ungamisa njani ukupompa amabele
• Iingcebiso zempumelelo
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukupompa ibele okukodwa kuxa usana londliwe kuphela lubonakalisiwe ubisi lwebele ngebhotile endaweni yokondla ngokuthe ngqo ukusuka ebeleni. Unokukhetha ukumpompa ngokukodwa ngenxa yezizathu ezahlukeneyo, kubandakanya ukuba:

• unomntwana ozelwe ngaphambi kwexesha
• usana lwakho alunakho ukuloba
• umntwana wakho unenkalakahla ecandekileyo
• ukuncancisa akukonwabisi kuwe
• ukude nosana lwakho ixesha elide yonke imihla

Nokuba siyintoni na isizathu, kubalulekile ukuxoxa ngesigqibo sakho sokumpompa kuphela ugqirha wabantwana kunye nogqirha wakho ngaphambi kokuqala. Banokukuthumela kumcebisi we-lactation, ukuba kufuneka njalo. Banokubonelela ngengcebiso yokuqinisekisa ukuba umntwana wakho ufumana lonke ukondla abakudingayo kwaye ufumana inkxaso oyifunayo.

Funda ukuze ufunde ngakumbi malunga nokupompa okukhethekileyo, kubandakanya izibonelelo, kunye neengcebiso zempumelelo.

Ziziphi iinzuzo?

Impompo eyodwa inokunika izibonelelo zobisi lwebele kusana olunokuthi ngapha koko lungabinako ukuncancisa. Nazi ezinye zezibonelelo zabantwana noomama.

Kubantwana

Ubisi lwebele lunokubonelela ngezibonelelo ezininzi kwiintsana:

• Ukukhuselwa kwizifo. Ubisi lwebele olunokunceda ukukhusela umntwana kwizifo nakwizifo ezininzi.
• Ngaba ukunciphisa umngcipheko ngesiquphe ukusweleka kweentsana (I-SIDS). Nangona ingagxili ekumpompeni, iziphumo ezivela kuhlalutyo lwe-meta lwakutsha nje zifumanise ukuba ukuncancisa iinyanga ezi-2 okanye ngaphezulu kunciphise umngcipheko we-SIDS.
• Isondlo kwaye kulula-ukwetyisa. Ubisi lwebele lunokuba lula ukwetyisa kunefomula yeentsana ezininzi. Kwakhona umntwana kufuneka akhule kwaye akhule.

Koomama

Ukupompa amabele ngokukodwa kungakunika inkululeko yokuba kude nosana lwakho kangangexesha elithile. Ingenza kube lula nakwabanye abanonopheli ukondla umntwana wakho kuba ukondla umntwana akufuneki kuwa kuwe kuphela.

Ukupompa amabele okukhethekileyo kunokuba yinto onokukhetha kuyo ukuba awukwazi ukuncancisa kodwa ufuna ubisi lwebele lube yinxalenye yesicwangciso sakho sokuba ngumzali.

Ungaphulukana nobunzima obufunyenweyo ngexesha lokukhulelwa ngelixa upompa kuphela. Ukupompa oomama banokutshisa ukuya kwi-500 yeekhalori ezingaphezulu ngosuku. Kodwa gcina engqondweni, kuya kufuneka utye rhoqo ukuzalisa iikhalori ezilahlekileyo kwaye ugcine amanqanaba akho emandla.

Ukutya iikhalori ezaneleyo kunye nokuqinisekisa ukuba utya ukutya okusempilweni kokubini kubalulekile ekugcineni ubisi lwakho, kwakhona.

Zeziphi iingxaki?

Kunokubakho iziphene ezimbalwa kwimpompo ekhethekileyo. Ngokuyintloko, iintsana zinokuphulukana nolunye unxibelelwano oluza kubakho ngexesha lokuncancisa. Ukunxibelelana ngokwasemzimbeni kubalulekile ekudibaneni kukamama nomntwana.

Ukuba usebenzisa impompo ekhethekileyo, bamba usana lwakho kufutshane nomzimba wakho ngelixa unikezela ngebhotile ukuze babe nakho ukudibana ngokusondeleyo.

Omnye wafumanisa ukuba oomama abampompe ngokukodwa xa kuthelekiswa nabo babesenza ukutya okuxubeneyo kunokwenzeka ukuba bayeke ukondla ubisi lwabo lwebele kwangoko. Abaphandi bakrokrela ukuba oku kungenzeka, ngokuyinxenye, kuba ukumpompa okukhethekileyo kufuna inkxaso engaphezulu, engafunyanwa ngoomama abaninzi. Kodwa kufuneka uphando olongezelelekileyo lokujonga umahluko phakathi kokupompa kuphela kunye nokuncancisa.

Enye enye into ekuqwalaselwayo kukuba kulula ukugqithisa umntwana ontyiswe ibhotile kunoncanciswa. Iintsana ezifumana ubisi lwebele zihlala zifuna ubisi oluncinci kunesondlo kunabantwana abancanciswa ubisi olungumgubo. Basela nebhotile ngokukhawuleza kunokuba batye ebeleni.

Ukugqithisa umntwana kungakhokelela ekubeni umntwana wakho azuze ubunzima ngokukhawuleza. Ukuba awuqinisekanga ukuba uza kulondla kangakanani okanye kangaphi usana lwakho, thetha nogqirha wabantwana. Thetha nabo kwakhona ukuba unomdla wokuba umntwana wakho afumane ubunzima obuninzi okanye obuncinci kakhulu.

Kufuneka umpompe rhoqo kangakanani?

Ukumpompa kwishedyuli kunokukunceda ugcine ubisi lwakho. Kodwa kunokuthatha uvavanyo kunye nempazamo ukufumana ishedyuli ekhethekileyo yokumpompa okusebenzela wena.

Ngomntwana osanda kuzalwa, ungaqala ukupompa amaxesha angama-8 ukuya kwali-10 ngosuku. Yiyo loo nto umntwana wakho efuna ukutya.

Njengoko umntwana wakho ekhula, unokwehla ukuya kwiimpompo ezintlanu ukuya kwezintandathu ngosuku, ubonakalisa ubisi oluninzi ngeseshoni kwaye uthembele ngakumbi kunikezelo lwakho olugciniweyo.

Ezinye iisampulu zeeshedyuli zingezantsi.

• Usana olusandul 'ukuzalwa: ukumpompa amaxesha 8 ukuya kwali-9 kwisithuba seeyure ezingama-24 zama ukupompa ngo-5 ekuseni, ngo-7 ekuseni, ngo-9 ekuseni, ngo-11 ekuseni, ngo-1 emva kwemini, ngo-3 ntambama, ngo-5 ntambama, ngo-7 ntambama, ngo-12 ekuseni, ngo-12 ekuseni
• Iinyanga ezi-3: Impompo ka-5 ukuya kwezi-6 amaxesha ngosuku ngo-6 kusasa, ngo-10 kusasa, ngo-2 emva kwemini, ngo-8 emva kwemini, ngo-11 ebusuku
• Iinyanga ezi-6: Impompo amaxesha amane ngemini ngo-6 kusasa, ngo-10 kusasa, ngo-2 emva kwemini, nangentsimbi ye-10 emva kwemini.
• Ukupompa ngokukodwa amawele: ukumpompa rhoqo emva kweeyure ezimbini usebenzisa impompo yombane yombane kwiinyanga ezintathu zokuqala, emva koko upompe rhoqo iiyure ezintathu okanye ezine

Impompo ekhethekileyo kwindawo yokusebenza

Ukukunceda uhlale kwishedyuli, yongeza amaxesha akho empompo kwikhalenda yakho yomsebenzi ngokungathi ziintlanganiso. Kuxhomekeke kwilizwe ohlala kulo, indawo yakho yokusebenza inokufuneka ukuba ubonelele ngendawo yabucala kunye nexesha lokupompa. Jonga imigaqo-nkqubo yenkampani yakho ukuqinisekisa.

E-United States, iinkampani zifuneka ukuba zibonelele ngendawo engeyiyo yangasese, eyimfihlo yabasetyhini yokupompoza kunyaka wokuqala wobomi bosana lwabo. Abaqeshi kulindeleke ukuba babonelele nangexesha lekhefu lokumpompa.

Zeziphi izinto ozifunayo?

Uya kupompa rhoqo kwiiyure ezimbalwa ubuncinci ukuqala, ke kukulumkile ukutyala imali ekuboneleleni okusemgangathweni. Oku kubandakanya impompo yebele ekumgangatho ophezulu.

Ukuba kunokwenzeka, cinga ngokufumana ipompo yebele yombane ephindwe kabini esibhedlele. Ukuba awukwazi ukwenza njalo, jonga nje impompo yombane kabini endaweni yoko.

Impompo kabini ikuvumela ukuba upompe ubisi kuwo omabini amabele ngaxeshanye. Oko kungakongela ixesha kwaye kunokukunceda wakhe ubonelelo lwakho lobisi.

Ukongeza, uya kudinga:

• Iingxowa zokugcina iifriji okanye iibhotile. Unokufuna ukuthenga i-12 okanye nangaphezulu. Iingxowa zithatha indawo encinci kuneebhotile, ke unokukwazi ukufaka iibhegi ezininzi kwisikhenkcezisi sakho kunokuba ungathanda iibhotile.
• Impompo yebhegi kunye nokupholisa xa ungekho ekhaya.
• I-bra engenasandla esingenazandla ukuba ufuna ukugcina izandla zakho zisimahla ngelixa upompa
• Ukucoca izinto zokucoca kunye nokucoca ngesandla ukuze usule impompo yakho kunye nezinto ozihambayo, kwaye ucoce izandla zakho emva kokumpompa
• Ukhetho: iadaptha yemoto okanye iibhetri ezongezelelweyo zokuncedisa ukuba uza kupompa emotweni yakho

Ezinye izinto eziqwalaselwayo

Ukongeza ekumiseleni ishedyuli kwaye unezinto ezifanelekileyo, kuya kufuneka uqiniseke ukuba unendawo eyaneleyo yokugcina ubisi lwebele. Ngale ndlela, awusoze ufune ukulahla umsebenzi owenzileyo ukufumana ubisi.

Uyakufuna kwakhona ukuqinisekisa ukuba uza nempompo yakho, into epholileyo, kunye neebhegi zokugcina okanye iibhotile xa ungekho ekhaya okanye ungenakho ukufikelela kwisikhenkcezisi.

Ukuba uhlala umpompa kwindawo ethile ngaphandle kwendlu, kunokuba luncedo ukugcina impompo yogcino okanye ezinye izinto kuloo ndawo. Ngale ndlela awuyi kuphoswa siseshoni yokumpompa ukuba ulibale into.

Ukuba umntwana wakho uku-NICU, kungathatha iintsuku ezimbalwa ukuba ubisi lwakho lungene. Kulungile ukupompa nje amathontsi ambalwa ngexesha ukuqala. Unokufuna ukuzama ukubonakalisa isandla ukuqala de ubonelelo lwakho lwakhiwe.

Hlola nesibhedlele sakho malunga nokukhethwa kokugcina ubisi lwebele kwi-NICU kunye neemfuno zokuhamba. Isibhedlele ngasinye sinokuba nemigaqo-nkqubo eyahlukileyo yokupompa oomama.

Ungalwandisa njani ubisi

Ukuhlala unamanzi kunye nokugcina ukutya okusempilweni, okunesondlo kunokunceda ukuxhasa ubisi lwakho. Zama ukulawula uxinzelelo kwaye ulale kangangoko.

Kuya kufuneka ukuba upompe rhoqo okanye ixesha elide ukwandisa ubisi lwakho.

Unokuzama ukongeza ukutya okune-iron-oatmeal kunye nezinye ii-galactagogues kwisidlo sakho semihla ngemihla. Kwaye ungathetha nogqirha wakho malunga nokuthatha izongezo, njengefenugreek. Nangona kunjalo, akucaci nokuba oku kutya kunye nezongezo kuyonyusa ubonelelo.

Ukuba unomdla kunikezelo lwakho lobisi lusezantsi, thetha nogqirha wakho ngezindululo ezinokukunceda.

Ungamisa njani ukupompa amabele

Xa ukulungele ukulumla ukupompa kuphela, kubalulekile ukunika umzimba wakho ixesha lokuziqhelanisa. Oku kuya kunceda ukunciphisa ithuba lakho lokuphuhlisa imibhobho evaliweyo, imastitis, okanye i-engorgement.

Inyathelo lokuqala kukunciphisa inani lamaxesha okumpompa ngemini. Umzekelo, ukuba upompa kathathu ngemini, nciphisa kabini ngemini, malunga neeyure ezili-12 ngaphandle. Emva koko, zama ukunciphisa ixesha olichithe ukupompa iseshoni nganye. Ke ukuba ngoku upompa imizuzu engama-20 kwiseshoni nganye, jolisa ekunciphiseni elo xesha ukuya kwimizuzu eli-15 okanye eli-10.

Unako kwakhona ukunciphisa ivolumu oyipompa iseshoni nganye. Nje ukuba wehle kwimizuzu nje embalwa okanye ii-ounces ezimbalwa, zama ukutsiba enye yeeseshoni zakho zokumpompa imihla ngemihla.

Ekugqibeleni, njengoko umzimba wakho ubamba, uya kupompa ii-ounces ezimbalwa ngexesha. Zama ukutsiba impompo ngolunye usuku, emva koko usuku lwakho lokugqibela, umpompe iiyure ezingama-36 ukuya kwezingama-48 kamva. Ukuba amabele akho asaziva egcwele ngokupheleleyo kwiintsuku ezimbalwa kamva, unokuphompa kwakhona okokugqibela.

Iingcebiso zempumelelo

Ezi ngcebiso zilandelayo kunokuba luncedo kwimpumelelo.

• Yiba nempompo yogcino ngesandla. Awufuni ukuba impompo yakho idilike okanye iphoswe yinxalenye xa uyidinga.
• Yabela abanye uxanduva. Umzekelo, kufuneka iqabane lakho lihlambe iibhotile kunye neepompo xa ufuna ikhefu.
• Gcina ixesha. Gcina ishedyuli yakho yokumpompa kangangoko unako.
• Ziqhelanise nokuzikhathalela. Uya kuba nempumelelo engcono yokumpompa xa ukhululekile kwaye utye kamnandi.
• Yiba nobubele kuwe. Impompo eyodwa ngumsebenzi onzima. Ukuba uphosa iseshoni yokumpompa rhoqo kwaye kwakhona, okanye ukuba ufuna ukongeza okunye ukondla ngefomula, zinike ikhefu. Umntwana owonileyo wonwabile kwaye ukhathalelwe usana.

Yise kude

Ukupompa ngokukodwa kunokuba ngumceli mngeni koomama abatsha. Kodwa inokuba yindlela evuzayo yokuqinisekisa ukuba umntwana wakho ufumana konke ukutya akufunayo.

Thetha nogqirha wakho okanye ugqirha wabantwana ukuba ufuna uncedo ngokupompa okukodwa okanye ukuba ukhathazekile awuvelisi ubisi olwaneleyo.

Kwaye qiniseka ukuba ugxile kukuzinakekela kwaye uthembele kwinkqubo yakho yenkxaso xa ifuneka.