Ukungasebenzi kakuhle

Umxholo

• Imizekelo yomsebenzi olawulayo
• Zithini iimpawu zokungasebenzi kakuhle?
• ukungaziphathi kakuhle
• ukudakumba
• ubume obungalunganga obuphambanisayo
• schizophrenia
• Ukuphazamiseka kokubonakala kotywala kwimveku
• ukukhubazeka ekufundeni
• Autism
• Isifo se-Alzheimer
• iziyobisi okanye iziyobisi
• uxinzelelo okanye ukungalali ngokwaneleyo

Ukwenzakala kwengqondo ebuhlungu kunokubangela ukungasebenzi gwenxa, ngakumbi ukuba kuye kwakho ukulimala kwi-lobes yakho yangaphambili. Ii-lobes zakho zangaphambili zinxulunyaniswa nokuziphatha kunye nokufunda, kunye neenkqubo zokucinga eziphezulu njengokucwangcisa kunye nombutho.

Kukwakho nokuba umsebenzi wokulawula unokuba lilifa.

Umsebenzi ophetheyo uchongwa njani?

Uphathwa njani umsebenzi wokungasebenzi kakuhle?

Uyintoni umbono wokungasebenzi kakuhle?

Yintoni umsebenzi olawulayo?

Umsebenzi weSigqeba siseti yezakhono ezenza ukuba ukwazi ukwenza izinto ezinje:

• Qwalasela
• khumbula ulwazi
• imisebenzi emininzi

Izakhono zisetyenziswa:

• ucwangciso
• umbutho
• isicwangciso-qhinga
• ukuthathela ingqalelo iinkcukacha ezincinci
• ulawulo lwexesha

Ezi zakhono ziqala ukukhula malunga neminyaka emi-2 ubudala kwaye zenziwe ngokupheleleyo yiminyaka engama-30.

Ukungasebenzi gwenxa kunokuchaza ubunzima nakweyiphi na kwezi zinto okanye iziphathamandla. Inokuba luphawu lwenye imeko okanye isiphumo somsitho onjengokwenzakala kwengqondo ebuhlungu.

Ngamanye amaxesha ukungasebenzi kakuhle kubizwa ngokuba kukungasebenzi kakuhle (EFD). I-EFD ayamkelwa ngokwezonyango kwi-Diagnostic and Statistical Manual of Mental Disorders (DSM) esetyenziswa ngoogqirha bezempilo yengqondo.

Imizekelo yomsebenzi olawulayo

Imisebenzi yolawulo (EFs) liqela leenkqubo zengqondo. Kungenxa yokuba kukho imisebenzi emithathu engundoqo yolawulo:

• inhibition, ebandakanya ukuzithiba kunye nokukhetha ingqalelo
• imemori yokusebenza
• Ukuguquguquka kwengqondo

Ezi zenza iingcambu ezivela kuyo eminye imisebenzi. Eminye imisebenzi yolawulo ibandakanya:

• ukuqiqa
• ukulungisa ingxaki
• ucwangciso

Le misebenzi iyimfuneko kuphuhliso olusempilweni. Babaluleke ngokukodwa emsebenzini wakho okanye ekusebenzeni kwesikolo.

Kubomi bemihla ngemihla, ii-EF zibonisa izinto ezinje:

• ukukwazi "ukuhamba nokuhamba" ukuba izicwangciso ziyatshintsha
• wenza umsebenzi wesikolo xa ufuna ukuphuma phandle udlale
• ndikhumbula ukuthatha zonke iincwadi zakho kunye nomsebenzi wesikolo owenzelwa ekhaya
• ukukhumbula into ekufuneka uyilandile evenkileni
• ukulandela izicelo ezintsonkothileyo okanye ezineenkcukacha okanye imiyalelo
• ukukwazi ukucwangcisa nokwenza iprojekthi

Zithini iimpawu zokungasebenzi kakuhle?

Iimpawu zokungasebenzi kakuhle zingahluka. Ayinguye wonke umntu onale meko uya kuba neempawu ezifanayo. Iimpawu zingabandakanya:

• ukubeka kakubi amaphepha, umsebenzi wesikolo, okanye umsebenzi okanye izinto zesikolo
• ubunzima bokulawulwa kwexesha
• ubunzima ekucwangciseni iishedyuli
• ingxaki yokugcina iofisi yakho okanye igumbi lakho lokulala lihlelwe
• uhlala uphulukana nezinto ezizezakho
• ubunzima bokujongana nokukhathazeka okanye ukubuyela umva
• unengxaki nokukhumbula inkumbulo okanye ukulandela imikhombandlela emininzi
• ukungakwazi ukuzibek 'esweni iimvakalelo okanye indlela yokuziphatha

ukungaziphathi kakuhle

ukudakumba

ubume obungalunganga obuphambanisayo

schizophrenia

Ukuphazamiseka kokubonakala kotywala kwimveku

ukukhubazeka ekufundeni

Autism

Isifo se-Alzheimer

iziyobisi okanye iziyobisi

uxinzelelo okanye ukungalali ngokwaneleyo

Ukwenzakala kwengqondo ebuhlungu kunokubangela ukungasebenzi gwenxa, ngakumbi ukuba kuye kwakho ukulimala kwi-lobes yakho yangaphambili. Ii-lobes zakho zangaphambili zinxulunyaniswa nokuziphatha kunye nokufunda, kunye neenkqubo zokucinga eziphezulu njengokucwangcisa kunye nombutho.

Kukwakho nokuba umsebenzi wokulawula unokuba lilifa.

Umsebenzi ophetheyo uchongwa njani?

Akukho zindlela zichongiweyo zokungasebenzi kakuhle, kuba ayisiyiyo imeko ethile edweliswe kwiDSM. Endaweni yoko, ukungasebenzi kakuhle yinto eqhelekileyo kwiziphazamiso ezichazwe ngaphambili.

Ukuba ukrokrela ukuba unesiphene sokusebenza, thetha nogqirha wakho. Baza kukuvavanya ukuze babone ukuba ngaba ikho imeko yomzimba enokubangela iimpawu zakho. Banokukuthumela kwi-neurologist, ugqirha wezengqondo, okanye ugqirha wezandi ukuvavanya ngakumbi.

Akukho vavanyo lunye oluchaza ukungasebenzi kakuhle. Kodwa kukho izixhobo ezahlukeneyo zokuhlola kunye neendlela ezinje ngodliwanondlebe ukuqonda ukuba unayo nayiphi na into engalunganga kulawulo, nokuba ingaba inxulunyaniswa nemeko esele ikho.

Ukuba unenkxalabo malunga nomsebenzi olawulayo womntwana wakho, wena kunye nootitshala babo bangagcwalisa uLuhlu lweeNkcazo zokuZiphatha zoMsebenzi oLawulayo. Oku kuya kubonelela ngolwazi ngakumbi malunga nokuziphatha.

Olunye uvavanyo olunokusetyenziswa lubandakanya:

• Iikhonsathi 3, isikali sokulinganisa esisetyenziswa rhoqo nge-ADD kunye ne-EFD
• Ukusilela kweBarkley kuMgangatho wokuSebenza oSebenzayo kuBantu abaDala
• Uluhlu olupheleleyo loMsebenzi woLawulo

Uphathwa njani umsebenzi wokungasebenzi kakuhle?

Ukunyanga ukungasebenzi gwenxa yinkqubo eqhubekayo kwaye kuhlala kuphila ubomi bonke. Unyango luxhomekeke kwiimeko kunye neendidi ezithile zezinto ezingasebenziyo ezikhoyo. Iyakwazi ukwahluka ngokuhamba kwexesha kwaye ixhomekeke kwii-EF ezithile ezinobunzima.

Kubantwana, unyango lubandakanya ukusebenza ngeendlela ezahlukeneyo zonyango, kubandakanya:

• iingcali zonyango
• abahlohli
• iingcali zengqondo
• Iingcali zonyango

Ukunyanga ngokuziphatha kunye namayeza kunokuba luncedo kubantu abanesiphene sokusebenza. Unyango olujolise ekuphuhliseni iindlela zokujongana nokungasebenzi kakuhle nako kuluncedo. Oku kunokubandakanya ukusebenzisa:

• amanqaku ancangathi
• Ii -apps zombutho
• izibambi xesha

Amayeza aluncedo kwabanye abantu abaneengxaki ze-EF. Ngokuka, iinxalenye zengqondo yakho ezidlala indima kwii-EFs zisebenzisa i-dopamine njengeyona neurotransmitter iphambili. Ke, i-dopamine agonists kunye nabachasi baye basebenza.

Uyintoni umbono wokungasebenzi kakuhle?

Ukungasebenzi gwenxa kunokuphazamisa ubomi, isikolo kunye nomsebenzi ukuba awunyangwa. Nje ukuba ichongiwe, kukho iindlela ezahlukeneyo zonyango nezingasetyenziselwa ukunceda ukuphucula ii-EF. Oku kuya kuphucula ukusebenza kunye nokusebenza kwesikolo kunye nokuphucula umgangatho wobomi bakho okanye womntwana wakho.

Imicimbi enomsebenzi wesigqeba iyanyangeka. Ukuba ucinga ukuba wena okanye umntwana wakho unokuba neengxaki ze-EF, musa ukuthandabuza ukuthetha nogqirha wakho.