Ukuzolula imithambo yemilenze

Umxholo

• 1. Izihlunu zamathanga
• 2. Imisipha emva kwethanga
• 3. Ithole
• 4. Inxalenye yangaphandle yethanga
• 5. Ithanga langaphakathi

Ukuzivocavoca ukolula imilenze kuphucula ukuma komzimba, ukuhamba kwegazi, ukuguquguquka kunye noluhlu lokuhamba, ukuthintela iitampu kunye nokuthintela ukuqala kwentlungu kunye nokudibana.

Le mithambo yolula imilenze inokwenziwa yonke imihla, ngakumbi ngaphambi nasemva kokwenza umthambo, njengokubaleka, ukuhamba okanye ibhola ekhatywayo, umzekelo.

1. Izihlunu zamathanga

Umqolo wakho uthe tye kwaye imilenze yakho idibene, goba umlenze wakho ngasemva, ubambe unyawo lwakho ngomzuzu omnye, njengoko kubonisiwe emfanekisweni. Phinda ngomnye umlenze. Ukuba kukho imfuneko, jika eludongeni, umzekelo.

2. Imisipha emva kwethanga

Xa imilenze yakho ivulekile kancinane, goba umzimba wakho phambili, uzama ukuchukumisa iinyawo zakho ngeminwe, njengoko kubonisiwe emfanekisweni. Bamba indawo umzuzu omnye.

3. Ithole

Yolula umlenze omnye, ugcine isithende kuphela emgangathweni kwaye uzame ukubamba unyawo ngezandla zakho, njengoko kubonisiwe emfanekisweni. Bamba indawo yomzuzu omnye uphinde uphinde ngomnye umlenze.

4. Inxalenye yangaphandle yethanga

Hlala phantsi ngemilenze yakho wolule kwaye ugcine umqolo wakho uthe nkqo. Emva koko songa omnye wemilenze kwaye uwele ngaphaya kweminye imilenze njengoko kubonisiwe kumfanekiso. faka uxinzelelo lokukhanya ngesandla esinye emadolweni, ukutyhala kwelinye icala lomlenze ogobileyo. Bamba indawo imizuzwana engama-30 ukuya kwimizuzu eli-1 uze uphinde ngomnye umlenze.

5. Ithanga langaphakathi

Crouch ngemilenze yakho kunye uze wolule umlenze omnye ecaleni, njengoko kubonisiwe emfanekisweni. Ukugcina umqolo wakho uthe tye, hlala kule ndawo imizuzwana engama-30 ukuya kwimizuzu eli-1 emva koko wenze ulolongelo olufanayo komnye umlenze.

Ukuzivocavoca ukolula imilenze kunokuba yinto onokuyenza emva kosuku olude usemsebenzini kuba ziyanceda ukwandisa impilo.

Ukuba ufuna ukuphucula impilo-ntle yakho, yonwabele kwaye wenze konke ukolula okuboniswe kule vidiyo ilandelayo kwaye uzive ungcono kwaye ukhululekile:

Jonga eminye imizekelo elungileyo:

• Ukuzolula imithambo yokuhamba
• Ukuzolula imithambo yabantu abadala
• Ukuzilolonga ukwenza emsebenzini