Indlela yokuziBophela ukuQeda iRhasi

Umxholo

• 1. Yakha uxinzelelo lwegesi esiswini sakho ngokusela
• 2. Yakha uxinzelelo lwegesi esiswini sakho ngokutya
• 3. Hambisa umoya ngaphandle komzimba wakho ngokuhambisa umzimba wakho
• 4. Guqula indlela ophefumla ngayo
• 5. Thatha ii-antacids
• Iingcebiso ezi-4 zokuthintela igesi kunye nokudumba
• Kuphephe ukutya okukunika igesi
• Yitya kancinci
• Zilolonge emva kokutya
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iingcebiso kuBurp

I-Burping yenye yeendlela ezilula kunye nezikhawulezayo zokunciphisa ukuqunjelwa, ngakumbi xa kugxilwe esiswini. Nazi ezinye zeengcebiso zokukunceda ubhodle:

1. Yakha uxinzelelo lwegesi esiswini sakho ngokusela

• Sela isiselo esinekhabhonikhi njengamanzi ahlwahlwazayo okanye isoda ngokukhawuleza. Ukusela ngomququ ngokukhawuleza kuya kunyusa inani loxinzelelo nangakumbi.
• Ukuba awunaso isiselo esenziwe ngekhabhon, unokubangela umphumo ofanayo ngokusela amanzi kwelinye icala leglasi: gobela ngokungathi usela kumthombo wamanzi kwaye ubeke imilebe yakho ecaleni kweglasi ejongene nawe. , Emva koko uthambise iglasi ukuze amanzi athi chu ukungena emlonyeni. Thatha ii-sips ezincinci, uginye kaninzi, emva koko ume nkqo.
• Enye indlela yokusela amanzi kukusela iglasi iphela yamanzi ngelixa ubambe umphefumlo wakho kwaye ucofe impumlo yakho ukuze uqiniseke ukuba awukhuphi nawuphi na umoya ogqithisileyo.

2. Yakha uxinzelelo lwegesi esiswini sakho ngokutya

Yitya ukutya okubangela igesi ukwakha uxinzelelo lwegesi esiswini sakho nangakumbi. Ukutya okunokubangela ukuba ugqabhuke ngokukhawuleza kubandakanya:

• iiapile
• amapere
• iipesika
• iminqathe
• isonka sengqolowa
• igum yokuhlafuna
• Iilekese ezinzima

3. Hambisa umoya ngaphandle komzimba wakho ngokuhambisa umzimba wakho

• Nyanzela irhasi emzimbeni wakho ngokwenza imithambo: ukuhamba, ukubaleka, okanye ukwenza iarobics elula.
• Thetha ngesisu sakho, emva koko ujike amadolo akho esifubeni sakho, wolule iingalo zakho ukuya phambili ukuya kuthi ga emva koko, emva koko ugobe umqolo wakho. Phinda ngelixa ugcina inqanaba lakho lentloko ngomqala wakho.
• Lala phantsi kwaye uphakame ngokukhawuleza, uphinda njengoko kufuneka.
• Yenza izihlunu zakho zesisu ziqine xa uziva ubhobhoza usiza ekwandiseni ukuba ungakanani umoya obalekayo.

4. Guqula indlela ophefumla ngayo

• Ukuphefumla ngelixa uhleli nkqo ukunceda ukwandisa amathuba okugqabhuka.
• Ngenisa umoya emqaleni wakho ngokufunxa umoya ngomlomo wakho de ube uva ukubhabha komoya emqaleni wakho, emva koko ubambe umphambili womlomo wakho ngolwimi lwakho ukuze ukwazi ukuwukhulula kancinci umoya. Oku kuya kubangela i-burp.
• Thumela umoya uphume emiphungeni yakho ngeempumlo umqala uvaliwe, nto leyo enokubeka uxinzelelo olongezelelekileyo kwisisu sakho ukutyhalela phezulu emoyeni.

5. Thatha ii-antacids

• Ii-Antacids eziqukethe i-calcium carbonate zenza igesi engaphezulu kwaye iya kubangela ukuba ugqume. Ivenkile ye-antacids.

Iingcebiso ezi-4 zokuthintela igesi kunye nokudumba

I-Burping yindlela elungileyo yokuthomalalisa ukungaphatheki kakuhle kwerhasi kunye nokuqunjelwa kwixesha elifutshane, kodwa kubalulekile ukugxila kwiindlela zexesha elide zokunciphisa igesi kunye nokuqunjelwa. Nazi ezinye iingcebiso:

Kuphephe ukutya okukunika igesi

Ukutya okunika uninzi lwabantu igesi kuphezulu kwifayibha okanye kumanqatha. Ukutya kobisi kukwahlala kubangela igesi eninzi. Eminye imizekelo yokutya okunxulumene negesi kubandakanya:

• iimbotyi
• ertyisi
• iilentile
• ikhaphetshu
• itswele
• ibrokholi
• icauliflower
• ubisi
• isonka sengqolowa
• amakhowa
• ibhiya kunye neziselo zekhabhon

Ukutya okunamafutha, njengeehambhega okanye itshizi, kunokubangela irhasi ngokucothisa ukwetyisa.

Yitya kancinci

Ukutya ngokukhawuleza kunokukhokelela ekwakhiweni kwegesi kwinkqubo yokwetyisa. Gxila ekuphumleni ngexesha lokutya. Ukutya ngelixa unoxinzelelo okanye ekuhambeni kungaphazamisa ukwetyisa kwakho.

Zilolonge emva kokutya

Ukwenza umthambo olula emva kokutya, njengokuhamba okanye ukuhamba ngebhayisikile ngokulula, kunokunceda ukwetyisa, ukunciphisa igesi.

Zama ulungiso lwegesi ekhawuntareni:

• Ukuba ufumanisa ukuba iimveliso zobisi zibangela igesi yakho, unokufuna ukuzama iimveliso ezinceda ukwetyisa i-lactose, iswekile yobisi abantu abaninzi abakufumanisa kunzima ukuyetyisa.
• Iimveliso eziqulathe i-simethicone (IGesi-X, iGesi ye-Mylanta) inokunceda ukuqhekeza amaqamza erhasi kwabanye abantu.

Ukuthatha

Irhasi kunye nokuqunjelwa ziimeko ezisombulula ngokwazo ngokuhamba kwexesha. Ukugqabhuka kunokubonelela ngesiqabu sexesha elifutshane, ngelixa kugxilwe kunyango lwexesha elide kunokunceda ukugcina igesi ibekhona.

Nangona kunjalo, ukuba uqaphela ukuba iimpawu zakho zerhasi kunye nokuqunjelwa akusombululeki emva kokufumana imikhwa yokunceda igesi yexesha elide, kuya kufuneka ubone ugqirha. Kubaluleke kakhulu ukubona ugqirha ukuba igesi yakho ihamba kunye:

• urhudo
• ixesha elide okanye elibuhlungu esiswini
• igazi kwisitulo sakho
• utshintsho kumbala okanye rhoqo kwizitulo zakho
• ukwehla kobunzima obungalindelekanga
• iintlungu zesifuba
• isicaphucaphu esiqhubekayo okanye esenzeka rhoqo okanye ukugabha

Oku kunokuba yimiqondiso yokuphazamiseka kokugaya ukutya. Unyango olufanelekileyo lunokunceda ekunciphiseni ukungonwabi kwakho kwaye ube sempilweni.