Ukuzivocavoca ngeYoga kwabasetyhini abakhulelweyo kunye nezibonelelo

Umxholo

• Izibonelelo zeyoga ekukhulelweni
• Uqheliso lweYoga
• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Umthambo 3
• Ukuzilolonga 4

Ukuzivocavoca ngeYoga kwabasetyhini abakhulelweyo bayazolula kunye nokuthambisa izihlunu, baphumze amalungu kunye nokwandisa ukuguquguquka komzimba, ukunceda umfazi okhulelweyo ukuba aziqhelanise notshintsho olwenzeka ngexesha lokukhulelwa. Ukongeza, banceda ukuphumla nokuzola, njengoko umthambo usebenza ukuphefumla.

Ukongeza kwindlela yokuziqhelanisa neYoga kunye neminye imisebenzi ebonakalayo, kubalulekile ukuba owasetyhini unokutya okusempilweni kunye nokulinganisela ukugcina impilo yakhe kunye nokukhuthaza ukukhula okunempilo kosana.

Izibonelelo zeyoga ekukhulelweni

I-Yoga ngumsebenzi obalaseleyo ngexesha lokukhulelwa, njengoko ikhuthaza ukolula, ukuphefumla kwaye ayinampembelelo kumalungu. Ukongeza, kuyanceda ukubuyisa amandla, uphumle, uphucule ukujikeleza kunye nokuphucula imeko yokuma, uphephe iintlungu ezisezantsi ezinje ngeeveki zokugqibela zokukhulelwa.

Ukongeza, imithambo yeYoga ikwanceda ukulungiselela umzimba womfazi xa kuzalwa, kuba iyasebenza ekuphefumlweni, kwaye ikhuthaza ukunyuka kokuqina kwe-hip. Jonga ezinye izibonelelo zempilo zeYoga.

Uqheliso lweYoga

Ukuzivocavoca kweYoga kufanelekile ekukhulelweni kwaye kunokwenziwa ubuncinci amaxesha ama-2 ngeveki, nangona kunjalo kubalulekile ukuba kwenziwe phantsi kwesikhokelo somhlohli kwaye owasetyhini uyakuthintela ukwenza izikhundla eziguqulweyo, ezijonge phantsi, okanye ezo zifuna sixhaswe ngesisu phantsi, njengoko kunokubakho ukunyanzeliswa kwethambo lembambo kunye nokutshintsha ukubonelelwa kweoksijini.

Olunye uqeqesho lweYoga olunokwenziwa ngexesha lokukhulelwa zezi:

Ukuzivocavoca 1

Uhleli kwindawo entle, umqolo umile nkqo, imilenze iwele, isandla esinye phantsi kwesisu kunye nesinye esifubeni, thatha umoya, uphefumle kamnandi, uphefumlele ngaphakathi imizuzwana emi-4 uze uphefumlele ngaphandle isihlandlo 6. Phinda umthambo kangangezihlandlo ezisixhenxe.

Ukuzivocavoca 2

Ukulala phantsi, iinyawo zakho zicaba phantsi kwaye izandla zakho zolulwe ecaleni kwethambo lakho, thatha umoya kwaye xa uphefumla, nyusa isinqe sakho phantsi. Bamba esi sikhundla imizuzwana emi-4 ukuya kwemi-6, phefumla, kwaye xa uphefumlela ngaphandle kancinci kwaye ngononophelo wehlise inyonga yakho. Phinda umthambo malunga namaxesha asixhenxe.

Umthambo 3

Kwimeko yokuxhasa ama-4, tsalela ngaphakathi imizuzwana emi-4, ukhulule isisu. Emva koko, khupha umphefumlo ngokunyusa umqolo wakho imizuzwana emi-6. Phinda umthambo malunga namaxesha asixhenxe.

Ukuzilolonga 4

Xa umile, thatha inyathelo eliya phambili kwaye xa uphefumlela phezulu phakamisa iingalo zakho de izandla zakho zidibane phezu kwentloko yakho. Emva kokukhupha umoya, goba amadolo omlenze wangaphambili, ugcine umlenze wangasemva ethe tye. Bamba esi sikhundla ngokuphefumla ama-5 kwaye uphinde amaxesha angama-7.

Ukuzilolonga i-Yoga kwabasetyhini abakhulelweyo kufuneka kwenziwe ubuncinci kabini ngeveki, nangona kunjalo, banokwenziwa yonke imihla.

Jonga izibonelelo zokuzilolonga xa ukhulelwe.