UkuSebenza koMzimba woLwandle oluPhezulu: Umkhondo oKhawulezayo ukuya eSlim

Umxholo

• Umsebenzi wokuGqibela oLwandle oLwandle: INDLELA ESEBENZA NGAYO
• Ukuzilolonga koMzimba wokuGqibela waseLwandle: UYA KUFUNA
• Uphengululo lwe

Kule nyanga kushukunyiswa ukufumana isitshixo esinzima ngakumbi sokudibanisa ezo zihlunu ngaphandle kokufihla kunye nokugcina ithafa. Kwaye ngenxa yokuba akukho kuphumla phakathi kweeseti, uya kutshisa iikhalori ezininzi (malunga nama-250 kwimizuzu engama-30) ukrola njengokuba uza kwenza iseshoni ye-cardio yesisindo. Oko kuqhushumba kwamafutha ongezelelweyo kuqinisekisiwe ukwenza iindawo zakho ezishukumayo-kunye nexhala lokuqubha eliza nembali.

Umsebenzi wokuGqibela oLwandle oLwandle: INDLELA ESEBENZA NGAYO

Amaxesha amathathu ngeveki (hayi ngeentsuku zokubuyela umva), yenza iseti ye-10 ukuya kwe-12 yokuhamba ngakunye ngokulandelelana ngaphandle kokuphumla phakathi kokuzilolonga. Phinda kanye ukuba uqala nje esi sicwangciso, okanye kabini ukuba ubulandela inkqubo ubuncinci kwinyanga enye. (Fumana izixhobo kwi spri.com.)

Ukuzilolonga koMzimba wokuGqibela waseLwandle: UYA KUFUNA

• ibhola enobunzima obuphakathi kwe-6 ukuya kwi-8
• ezimbini ukuya kwi-8-iipawundi zedumbbells
• a 9- ukuba 12-ponti Body Bar
• ibhola uzinzo
• umqeqeshi webhalansi waseBosu

Yiya kwiNdlela yokuSebenza yokuQeqesha iBlue Beach

Buyela ku Inyanga yesi-3: Qhubeka! Ngoku ukwindlela ekhawulezayo yokubhitya.

Buyela kuyo yonke into Isicwangciso seBikini

Uphengululo lwe