Ukuzivocavoca ukuququzelela ukuzala okuqhelekileyo

Umxholo

• Ukuzivocavoca 1- Ukuhamba
• Ukuzivocavoca 2- Ukunyuka kwezitepsi
• Uqheliso 3: Umdaniso
• Umsebenzi 4: Ukubetha ibhola
• Ukuzivocavoca 5: Ukuzivocavoca kweKegel
• Iingcebiso zokuququzelela abasebenzi
• Bona kwakho:

Ukuququzelela ukubeleka okuqhelekileyo kubalulekile ukwenza imithambo enjengokuhamba, ukunyuka izitepsi okanye ukudanisa, umzekelo, ukuhambisa isinqe kunye nokuququzelela ukulunga kwentloko yomntwana kwisinqe sowasetyhini okhulelweyo. Nangona kunjalo, umfazi okhulelweyo kufuneka enze imithambo eyahlukeneyo ngalo lonke ixesha lokukhulelwa kwaye kungekuphela ngomhla wokubeleka.

Ukubeleka kwendalo yinkqubo yesiqhelo, apho imizimba yowasetyhini kunye neyomntwana ilungiselela ukuzalwa kwaye ihlala yenzekile emva kweeveki ezingama-37 zokumitha, okokuqala ngokuqhawuka okungaqhelekanga, okuya kuqina, kude kube yinto yesiqhelo.kwaye rhoqo kwimizuzu eli-10. Jonga ukuba ungazichonga njani izishunqulelo kwi: Ungazichonga njani izicatshulwa.

Olunye uqeqesho olunokunceda kwimisebenzi lubandakanya:

Ukuzivocavoca 1- Ukuhamba

Ukuhamba ngaphandle ngoncedo lweqabane okanye elinye ilungu losapho, kunceda ekwandiseni izinga lokuncipha kwento eliviwa ngumfazi okhulelweyo, ukunciphisa iintlungu zabasebenzi kunye nexesha elinokuthatha. Umfazi okhulelweyo angahamba phakathi kweentlungu aze ayeke ukuphumla xa zivela.

Ukuzivocavoca 2- Ukunyuka kwezitepsi

Umfazi okhulelweyo osebenzayo unokuzinyuka ezinyukweni ngokuzolileyo ukunceda umntwana ajikeleze kwaye adlule esinqeni, ukuququzelela ukuzalwa kunye nokunciphisa iintlungu.

Uqheliso 3: Umdaniso

Ukuququzelela ukusebenza, umfazi okhulelweyo angadanisa okanye ajikeleze nje, oko kunokwenza kube lula ukuhanjiswa, njengoko intshukumo yowesifazane okhulelweyo ikhuthaza intshukumo yosana esiswini, ukuququzelela ukubeleka.

Umsebenzi 4: Ukubetha ibhola

Umfazi okhulelweyo unokuhlala kwibhola yePilates eyedwa okanye ngoncedo lweqabane lakhe kwaye aqengqele kancinci kwimizuzu embalwa, xa enezithintelo, kuba ngumthambo wokuphumla kwaye ngaxeshanye usebenzisa imisipha ye-pelvic.

Ukuzivocavoca 5: Ukuzivocavoca kweKegel

Umfazi okhulelweyo angenza imithambo ukomeleza izihlunu zomqolo, ezinje ngokwenza umthambo uKegel, ukuququzelela umzuzu wokugxothwa kwemveku engekazalwa.

Ngale ndlela, umfazi okhulelweyo kufuneka athabathe kwaye anyuse izihlunu kangangoko anako, azigcine ixesha elide kwaye aziphumze izihlunu, athobe imilenze kunye nomqolo.

Iingcebiso zokuququzelela abasebenzi

Ukongeza kwimithambo, kukho iindlela ezithile zokulungiselela ukuzala okuqhelekileyo, njengoku:

• Chama ubuncinci kanye ngeyure nganye, ngenxa yokuba isinyi ngokupheleleyo kuzisa ukungonwabi kunye neentlungu;
• Ukulawula ukuphefumla ngexesha lokuchasana, egcwalisa isifuba ngomoya ngathi uyanuka intyatyambo emva koko awukhuphe kancinci kancinci umoya ngokungathi ucima ikhandlela;
• Sela amanzi amaninzi, ukuhlala hydrated;
• Ukutya ukutya okulula ukuba umfazi okhulelweyo uziva elambile, njengokutya iziqhamo okanye isonka, ukunqanda isicaphucaphu nokugabha ngexesha lokubeleka;
• Ukukhetha indawo yomzimba ukunciphisa iintlungu ngexesha lokucutha, njengokuma kwe-4 okanye ukuhlala phantsi kunye nemilenze evulekileyo. Yazi ezinye izikhundla: Ungazikhupha njani iintlungu ngexesha lomsebenzi.

Ukongeza, owasetyhini okhulelweyo kufuneka abe kwimeko ezolileyo, ekukhanyeni okuphantsi kwaye ngaphandle kwengxolo, kwaye kufuneka acinge ngokuqinisekileyo, ekholelwa ukuba ixesha ngalinye kusenzeka isinqandamathe kwaye iintlungu zomelele, ukuzalwa komntwana kuya kusondela kusondela.

Bona kwakho:

• Ngaba abasetyhini abakhulelweyo banokwenza uqeqesho lobunzima?
• Izinto eziluncedo zokuzalwa okuqhelekileyo