Izibonelelo ezi-6 ezivelayo zezeMpilo zeTiger Nuts

Umxholo

• 1. Utyebile kwizondlo
• 2. Ngamana unokuphucula ukugaya
• 3. Ngamana unokunciphisa amanqanaba eswekile yegazi
• 4. Ngamana angayiphucula impilo yentliziyo
• 5. Ngamana Unokonyusa Inkqubo Yakho Yokuzikhusela Kunye Nokunceda Ukulwa Neentsholongwane
• 6. Ngamana angasebenza njenge-Aphrodisiac
• Indlela yokongeza kwiZidlo zakho
• Umgca osezantsi

Amantongomane e-Tiger, ekwabizwa ngokuba yi-chufa, i-nutedge etyheli okanye ii-almonds zomhlaba, ayizizo iinuts,

Zibukhulu be-chickpea kodwa zishwabene ngombala ohlafunayo kunye nencasa ye-nutty emnandi efana nekhokhonathi.

Amantongomane e-Tiger sesinye sezityalo zokuqala ezilinywe e-Egypt kwaye ngokwesiko zisetyenziswa njengokutya kunye neyeza.

Zizityebi ngeendlela ezahlukeneyo zezakhamzimba kwaye zinxulunyaniswe nezibonelelo ezininzi zempilo- ukusukela ekutyeni okungcono ukuya kumngcipheko wesifo sentliziyo.

Nazi izibonelelo ezi-6 ezivela kwezempilo zamantongomane engwe.

1. Utyebile kwizondlo

Amantongomane engwe aqulathe iintlobo zezakha mzimba kunye nezihlanganisi zezityalo eziluncedo.

Umxholo wazo othile wezondlo uxhomekeke kuhlobo. Zintathu iindidi eziphambili zamantongomane engwe: omnyama, omdaka kunye notyheli.

Ngokomndilili, inye (28 gram) inika (1):

• Iikhalori: 103–121
• Ifayibha: 2-7 gram
• IiCarbs: 9 iigram
• Iprotheni: 1 gram
• Amafutha: 7-9 amagremu
• Vitamin E: I-278% yexabiso lemihla ngemihla (DV)
• Intsimbi: I-13-40% ye-DV
• Iphosphorus: I-9-11% ye-DV
• Vitamin C: I-2-8% ye-DV
• Magnesium: I-7% ye-DV
• Zinc: I-5-7% ye-DV
• Potassium: I-3-5% ye-DV
• Ikhalsiyam: 1% ye-DV

Amantongomane engwe nawo ayimithombo etyebileyo yee-antioxidants, eziluncedo ekukhuseleni umzimba wakho ekugugeni nakwizifo ezifana nomhlaza nesifo sentliziyo (,).

Uphando lubonisa ukuba ukuntshula kwamantongomane engwe ngaphambi kokuzitya kuyonyusa umxholo we-antioxidant ().

Oko kwathiwa, i-tiger nut nayo iqulethe i-antinutrients, njenge-phytates, i-oxalates, i-saponins kunye neetannins, ezinokunciphisa ukutyalwa kwezondlo emathunjini akho.

Ukuhluma okanye ukugcoba izilimo eziyizigaxa ngaphambi kokutya kunciphisa amanqanaba azo, okwenza kube lula emzimbeni wakho ukuba ukwazi ukufunxa kwaye usebenzise izakhamzimba ezininzi (5).

Isishwankathelo Amantongomane e-Tiger anezilimo eziyizigaxa ezityebileyo kwi-fiber, iivithamini, iiminerali kunye nezinye izinto eziluncedo zezityalo. Ukuhluma okanye ukugcoba i-tiger nati ngaphambi kokuba uzitye kunokunyusa amanqanaba e-antioxidant kunye nokuphucula amandla omzimba wakho wokufunxa izondlo.

2. Ngamana unokuphucula ukugaya

Amantongomane engwe anokukhuthaza ukwetyisa okunempilo ngeendlela ezahlukeneyo.

Kubaqalayo, ziphezulu kwifayibha engenakunyibilika, edlula emathunjini akho ngaphandle kokuba yetyiswe. Ifayibha engenakunyibilika yongeza ubuninzi kwizitulo zakho kwaye inceda ukutya ukuba kuhamba ngokulula emathunjini akho, ukunciphisa amathuba okuqhinwa (1,).

Amantongomane e-Tiger nawo acingelwa ukuba anestatshi esinganyangekiyo, uhlobo lwefayibha olunokondla iintsholongwane ezinobungane emathunjini akho, ukunceda ukwetyisa ukutya kwakho kusebenze kakuhle (7).

Ngapha koko, amantongomane engwe anokuqulatha ii-enzyme, ezinje ngeekhathalasi, i-lipases kunye nee-amylase, ezikunceda ukophula ukutya emathunjini akho, ukhulule igesi, isisu kunye nesifo sohudo (7).

Gcina ukhumbula ukuba umxholo wefayibha ephezulu yamantongomane engwe ekuqaleni unokubangela igesi engathandekiyo okanye ukudumba. Abo banomdla wokubazama kufuneka bandise izabelo zabo ngokuthe ngcembe.

Isishwankathelo Amantongomane e-Tiger ngumthombo olungileyo wefayibha engenakunyibilika, enokuthintela ukuqhina kunye nokunceda ukugaya ukutya kusebenze ngokutyibilikayo. Yongeza kwisidlo sakho ngokuthe ngcembe ukuthintela igesi engathandekiyo okanye ukuqunjelwa.

3. Ngamana unokunciphisa amanqanaba eswekile yegazi

Amantongomane e-Tiger anokukunceda ukugcina amazinga eswekile egazini lakho ejonge.

Izifundo zezilwanyana zibonisa ukuba i-tiger nut extract inokunceda ukunciphisa amanqanaba eswekile yegazi. Oku kuninzi, ngokuyininzi, kungenxa yomxholo ophezulu wee-tubers ezinokuthi zinciphise ukufunxwa kweswekile emathunjini (5).

Amantongomane engwe nawo atyebile kwi-amino acid arginine, enokunyusa imveliso ye-insulin kunye novakalelo, zombini zibalulekile kulawulo lweswekile yegazi (,,).

Ngaphaya koko, uvavanyo lweetyhubhu zovavanyo lubonisa ukuba i-tiger nut extract inokuthintela isenzo se-carb-digesting enzymes emathunjini akho.

Ngenxa yoko, iswekile encinci inokufunxwa emathunjini akho ngendlela efanayo nesenzo seswekile yegazi esehlisa amayeza eswekile. Oku kucingelwa ukuba kunciphise amanqanaba eswekile yegazi, nangona uphando ngakumbi ebantwini luyafuneka ().

Isishwankathelo Amantongomane e-Tiger atyebile kwi-fiber kunye ne-arginine, zombini ezinokuthi zibe negalelo ekunciphiseni amanqanaba eswekile yegazi. Zinezinto ezinokuthi zinciphise ukuba iswekile ifakwa kangakanani emathunjini akho emva kwesidlo esityebileyo se-carb.

4. Ngamana angayiphucula impilo yentliziyo

Amantongomane engwe nawo angayilungela impilo yentliziyo yakho.

Oko ngokuyinxenye kungenxa yemali ephezulu yamafutha e-monounsaturated aqulathiweyo, abanika iprofayili enamafutha efana naleyo yeoli yomnquma isempilweni (12,,).

Ukutya okunotye kumafutha e-monounsaturated kunxulunyaniswa namanqanaba asezantsi e-cholesterol "embi" ye-LDL kunye namanqanaba aphezulu "alungileyo" e-cholesterol ye-HDL. Banxulunyaniswa nomngcipheko osezantsi wokuhlaselwa sisifo sentliziyo, ukubetha nokufa sisifo sentliziyo (,).

Ngaphezulu, i-tiger nut zizityebi kwi-amino acid arginine. I-Arginine inokukhuthaza impilo yentliziyo kuba umzimba wakho ungayisebenzisa ukwenza i-nitric oxide, ikhompawundi enceda imithambo kunye nemithambo ukuba ivuleke, yiyo loo nto yehlisa uxinzelelo lwegazi (,).

Uphando lukwanxibelelanisa amantongomane engwe ekujikelezeni okungcono kwegazi kunye namathuba asezantsi egazi- zombini ezinokunciphisa umngcipheko wesifo sentliziyo (7).

Isishwankathelo Amantongomane e-Tiger atyebile kumafutha asempilweni. Banokuphucula umthambo kunye nokuguquguquka kwemithambo kunye nokuhamba kwegazi, okunokunciphisa umngcipheko wesifo sentliziyo.

5. Ngamana Unokonyusa Inkqubo Yakho Yokuzikhusela Kunye Nokunceda Ukulwa Neentsholongwane

Amantongomane engwe anokufaka isandla kwinkqubo yomzimba yokuzikhusela yomelele.

Kwisifundo esinye setyhubhu yovavanyo, izicatshulwa ze-tiger nut zavavanywa ngokuchasene neentlobo ezininzi zebacteria ezinokuchaphazela abantu. Isicatshulwa sasisebenza ngokuchasene E. coli, Istaphylococcus kwaye Salmonella iintsholongwane ().

Olunye uphononongo lweseli lufumene iziphumo ezifanayo. Abaphandi bongeze ukuba izicatshulwa ze-tiger nut zinokuba luncedo ekulweni nosulelo lwebhakteria ().

Nangona kunjalo, kufuneka uphando olongezelelekileyo ngaphambi kokuba kuthathwe izigqibo ezinamandla.

Isishwankathelo Amantongomane engwe anokuba negalelo kumandla omzimba omeleleyo ngokulwa nosulelo, kubandakanya nezo zivela kwiibhaktheriya ezinganyangekiyo ngamayeza. Nangona kunjalo, uphando oluthe kratya luyafuneka.

6. Ngamana angasebenza njenge-Aphrodisiac

Amantongomane e-Tiger anembali yokusetyenziswa ukukhulisa i-libido.

Zisetyenziswe njenge-aphrodisiacs kumayeza e-Ayurvedic. Ukongeza, amadoda aseNigeria asebenzise i-tiger nut kwizizukulwana ukunyanga ukungasebenzi kakuhle kwe-erectile, ukwandisa ukubala kwesidoda kunye nokunyusa i-libido.

Oko kwathethi, zimbalwa izifundo eziphande ezi zinto kuthiwa zine-aphrodisiac.

Isifundo esinye sempuku sabonisa ukuba amantongomane engwe anceda ukugcina ubunzima bamatyhalarha kunye nokuveliswa kwesidoda kulandela ityhefu enzima yentsimbi (21).

Kwisifundo se-rat, ukutya izixa ezikhulu zeengwe ze-tiger kwiintsuku ezingama-30 kukonyusa amanqanaba e-testosterone, kukonyusa isenzo sesondo kunye nokunciphisa ixesha lokungenisa phakathi kweeseshini zokutshatisa ().

Nangona kunjalo, akukho zifundo zokusebenzisa amantongomane engwe njenge-aphrodisiac ebantwini, kungoko kufuneka uphando oluninzi ngaphambi kokuba kwenziwe nasiphi na isigqibo.

Isishwankathelo Amantongomane engwe asetyenziswa njenge-aphrodisiac yendalo kwezinye iindawo zehlabathi. Nangona kunjalo, uphando lomntu luyafuneka ukuqinisekisa iziphumo zabo zokunyusa i-libido.

Indlela yokongeza kwiZidlo zakho

Amantongomane e-Tiger ahluka kakhulu kwaye unokongezwa kwindlela otya ngayo ngeendlela ezahlukeneyo.

Zingatyiwa ziluhlaza okanye zosiwe kwaye zihlala zithambile kwaye kulula ukuhlafuna xa zifakwe emanzini okanye zibilisiwe emanzini.

Benza isidlo esimnandi kodwa banokusetyenziswa njengokuthambisa izitya ezahlukeneyo, ezinje ngesidlo sakusasa, i-smoothies, iisaladi kunye neeyogathi.

Ukongeza, amantongomane engwe angaxutywa kunye namandongomane kunye neziqhamo ezomisiweyo zokuthatha enye indlela yokuxuba umzila. Zisenokuba ngumhlaba kwaye zisetyenziswe kwisonka okanye ezinye izinto ezibhakiweyo. Amantongomane e-tiger aphantsi komhlaba ayindawo enkulu engenanto ye-gluten yomgubo okanye i-binder kwi-veggie burgers.

E-Spain, amantongomane engwe asetyenziselwa ukwenza ubisi lwesityalo oludumileyo njenge horchata de chufa. Banokujikwa babe neeyogathi ezingenabisi kunye ne-ayisi khrim.

Isishwankathelo Amantongomane engwe anokongezwa kwindlela otya ngayo ngeendlela ezininzi. Zingatyiwa ziluhlaza okanye ziphekiwe, zityiwe zodwa okanye zisetyenziswe njengenxalenye yokutya, iimveliso ezingenabisi okanye izinto ezibhakiweyo.

Umgca osezantsi

Nangona kungenjalo ngobuchwephesha i-nut, i-tiger nut iyongezwa ngokutya ukutya okunempilo.

Batyebile kwizondlo ezininzi, banegalelo ekwetyisweni okufanelekileyo kwaye banokukhusela ngokuchasene nosulelo kunye neemeko zempilo, ezinje ngeswekile nesifo sentliziyo.

Gcina ukhumbule ukuba ezi zilimo eziyizigaxa zizityebi kwifayibha, ke abo banomdla wokubongeza kwisidlo sabo kufuneka benze njalo ngokuthe ngcembe ukunqanda ukubakho okanye igesi engathandekiyo.