Ukuzilolonga oku-11 ukuphucula inkumbulo kunye noxinzelelo

Umxholo

• Ukuzivocavoca
• Uvavanyo olukhawulezileyo lwenkumbulo kunye noxinzelelo
• Uvavanyo lwezinto ezili-9
• Uvavanyo lokukhumbula
• Nika ingqalelo!
  Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

Imemori kunye nokuzivocavoca umzimba kuluncedo kakhulu kwabo bafuna ukugcina ingqondo isebenza. Ukuzivocavoca ingqondo akuncedi kuphela inkumbulo yamva nje kunye namandla okufunda, kodwa kuthintela ukunciphisa ukucinga, ukucinga, inkumbulo yexesha elide kunye nokuqonda, umzekelo.

Imithambo yokukhumbula inokwenziwa ekhaya, nangona kunjalo, ukuba ubunzima okanye ukulahleka kwenkumbulo kuhamba kunye notshintsho kulwimi, ukuqhelaniswa okanye ukuba kuyaphazamisa kwimisebenzi yemihla ngemihla, kubalulekile ukudibana nogqirha wemithambo-luvo.

Ukongeza, ukonyusa isiphumo sokuzivocavoca imemori, umntu kufuneka atye ukutya okunotye ngemagniziyam, ivithamin E kunye ne-omega 3, enjengeentlanzi, amandongomane, ijusi yeorenji okanye ibhanana, njengoko zivuselela ukusebenza kwengqondo okunxulumene nenkumbulo.Jonga ukutya okunceda ukuphucula inkumbulo.

Olunye uqeqesho olulula olusebenzela ukwandisa amandla ememori kubandakanya:

1. Ukudlala imidlalo Njengo-sudoku, umdlalo weeyantlukwano, ukukhangela amagama, ii-dominoes, iiphazili zamagama okanye ukudibanisa iphazili;
2. Ukufunda incwadi okanye ukubukela imovie uze uxelele umntu;
3. Yenza uluhlu lokuthenga, kodwa kuyiphephe ukuyisebenzisa xa uthenga uze ujonge ukuba uthenge yonke into ephawuliweyo;
4. Ukuhlamba ngamehlo kuvaliwe kwaye uzame ukukhumbula indawo ezikuyo izinto;
5. Guqula indlela oyithatha yonke imihla, kuba ukophula inkqubo yesiqhelo kuvuselela ingqondo ukuba icinge;
6. Ukutshintsha imouse yecomputer kwicala layo ukunceda ukutshintsha iipatheni zokucinga;
7. Yitya ukutya okwahlukileyo ukuvuselela inkalakahla kunye nokuzama ukuchonga izithako;
8. Yenza imisebenzi yomzimba njengokuhamba okanye eminye imidlalo;
9. Yenza imisebenzi efuna ukukhumbula njengemidlalo yeqonga okanye umdaniso;
10. Sebenzisa isandla esingalawulekiyo. Umzekelo, ukuba isandla esilawulayo silungile, zama ukusebenzisa isandla sasekhohlo kwimisebenzi elula;
11. Dibana nabahlobo kunye nosapho, kuba intlalontle ivuselela ingqondo.

Ukongeza, ukufunda izinto ezintsha njengokudlala isixhobo, ukufunda iilwimi ezintsha, ukuthatha ipeyinti okanye ukwenza igadi, umzekelo, zezinye izinto ezinokwenziwa mihla le kwaye zinceda ukugcina ingqondo isebenza kwaye iyila, ukuphucula inkumbulo kunye nokukwazi ukugxila.

Ukuzivocavoca

Xa ingqondo ingakhuthazeki, umntu kunokwenzeka ukuba azilibale izinto kwaye avelise iingxaki kwimemori kwaye angazenzi ngokukhawuleza nangokukhawuleza njengoko kufanelekile.

Imemori kunye nokuziqhelanisa noxinzelelo kubalulekile:

• Ukunciphisa uxinzelelo;
• Ukuphucula imemori yakutshanje kunye nexesha elide;
• Ukuphucula imood;
• Ukwandisa ukugxila kunye nokugxila;
• Ukunyusa inkuthazo kunye nemveliso;
• Yandisa ubukrelekrele, ukuyila kunye nokuguquguquka kwengqondo;
• Yenza ixesha lokucinga kunye nokuphendula ngokukhawuleza;
• Ukuphucula ukuzithemba;
• Ukuphucula ukuva nokubona.

Ukongeza, xa usenza imithambo kwimemori kunye noxinzelelo, kukho ukonyuka kokuhamba kwegazi ukuya kwingqondo ngeoksijini kunye nezondlo ezifunekayo ukwenza imisebenzi efuna ingqalelo kunye noxinzelelo.

Uvavanyo olukhawulezileyo lwenkumbulo kunye noxinzelelo

Olu vavanyo lulandelayo lunokwenziwa ekhaya, ukuba imeko-bume ithe cwaka ukuze ungalahleki kugxilwe kwaye utshintshe iziphumo.

Uvavanyo lwezinto ezili-9

Ukwenza lo msebenzi wokukhumbula kunye noxinzelelo kufuneka uqaphele izinto zoluhlu, imizuzwana engama-30, kwaye uzame ukuzinkqaya:

lubhelu	umabonwakude	Ulwandle
ikheshi	iseli	isoseyiji
iphepha	iti	ILondon

Emva koko jonga uluhlu olulandelayo kwaye ufumane amagama atshintshileyo:

lubhelu	ukudideka	ulwandle
ikheshi	iseli	isoseyiji
igqabi	imagi	EParis

Amagama angalunganga kuluhlu lokugqibela ngala: Ukudideka, uLwandle, iLeaf, iMug kunye neParis.

Ukuba ulufumene lonke utshintsho, inkumbulo yakho ilungile, kodwa kuya kufuneka uqhubeke nokwenza olunye uqeqesho ukugcina ingqondo yakho ikwimo.

Ukuba awuzifumani iimpendulo ezichanekileyo unokwenza ngakumbi imemori yokuvavanya kwaye uvavanye ukubakho kokuthatha iyeza lokukhumbula kunye nogqirha, kodwa indlela elungileyo yokuphucula inkumbulo kukutya ukutya okutyebileyo kwi-omega 3. Jonga ukuba u-omega 3 ukuphucula njani ukufunda.

Uvavanyo lokukhumbula

Thatha uvavanyo olukhawulezileyo apha ngezantsi kwaye ubone ukuba inkumbulo yakho kunye nenqanaba loxinzelelo lenza njani:

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Nika ingqalelo!
Unemizuzwana engama-60 yokukhumbula umfanekiso kwisilayidi esilandelayo.

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