Yintoni ebangela uGroin Pain kunye nendlela yokuNyanga

Umxholo

• Yintoni ebangela iintlungu zam zobuhlungu?
• Ezona zinto zixhaphakileyo
• Izizathu ezimbalwa eziqhelekileyo
• Ukuchonga iintlungu zentlungu
• Uvavanyo lweHernia
• X-reyi kunye ultrasound
• Gcwalisa ubalo lwegazi (CBC)
• Unyango lwentlungu
• Unonophelo Lwasekhaya
• Unyango
• Ukwazi ixesha lokunxibelelana nogqirha wakho
• Ukuthintela iintlungu zentlungu

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Inkqubo ye- umqala Ngummandla wesinqe sakho phakathi kwesisu sakho kunye nethanga. Ime apho isisu sakho siphela khona kwaye iqala khona imilenze. Indawo ye-groin inezihlunu ezintlanu ezisebenza kunye ukuhambisa umlenze wakho. Oku kubizwa:

• adductor brevis
• adductor longus
• I-adductor magnus
• gracilis
• Pectineus

Intlungu ye-Groin nakuphi na ukungonwabi kule ndawo. Intlungu ibangelwa kukonzakala okubangelwa ngumsebenzi womzimba, onjengemidlalo. Imisipha etsaliweyo okanye exineneyo kwindawo ye-groin yenye yezona ngozi zixhaphakileyo kubadlali.

Yintoni ebangela iintlungu zam zobuhlungu?

Intlungu ye-Groin luphawu oluqhelekileyo kwaye lunokwenzeka nakubani na. Kukho izizathu ezinokubangela iintlungu ze-groin eziqhelekileyo kunezinye.

Ezona zinto zixhaphakileyo

Esona sizathu siqhelekileyo sentlungu ye-groin luxinzelelo lwezihlunu, iigaments, okanye imisipha kwindawo ye-groin. Olu hlobo lokulimala lwenzeka rhoqo kwiimbaleki, njengoko kuphawuliwe kwisifundo se-2019 esapapashwa kwi-BMJ Open Sport kunye neJelo loNyango lwezeMpilo.

Ukuba udlala umdlalo woqhakamshelwano, onje ngebhola ekhatywayo, umbhoxo, okanye ihoki, kusenokwenzeka ukuba ukhe waba neentlungu zomqala ngexesha elithile.

Esinye isizathu esivakalayo sobuhlungu be-groin yi-hernia ye-inguinal. An hernia inguinal kwenzeka xa izicwili zangaphakathi zesisu zityhala kwindawo ebuthathaka kwimisipha ye-groin. Oku kunokwenza isigaxa esikhulayo kwindawo yakho ye-groin kwaye kubangele iintlungu.

Amatye eentso (amancinci, amaminerali anzima afakwe kwizintso kunye nesinyi) okanye ukwaphuka kwamathambo kunokubangela iintlungu zentlungu.

Izizathu ezimbalwa eziqhelekileyo

Ukuphazamiseka okungaqhelekanga kunye neemeko ezinokubangela iintlungu okanye ukungonwabi kwi-groin zezi:

• ukudumba kwamathumbu
• ukudumba kwamatyhalarha
• ukwandisa ii-lymph node
• ii-cysts zamaqanda
• imithambo emincinci
• Usulelo lwe-urinary tract (UTIs)
• i-osteoarthritis yenyonga

Ukuchonga iintlungu zentlungu

Uninzi lweemeko zentlungu ayifuni unyango. Nangona kunjalo, kuya kufuneka ubonane nogqirha ukuba uva iintlungu eziqatha, ezinde kunye nomkhuhlane okanye ukudumba. Ezi mpawu zinokubonisa imeko enzulu ngakumbi.

Ugqirha wakho uya kuvavanya iimpawu zakho kwaye abuze malunga nawuphi na umsebenzi wakutshanje womzimba. Olu lwazi luya kunceda ugqirha wakho afumanise ingxaki. Baya kuthi emva koko benze uvavanyo lomzimba lwendawo ye-groin kunye nolunye uvavanyo, ukuba kukho imfuneko.

Uvavanyo lweHernia

Ugqirha wakho uya kufaka umnwe omnye kwisingxobo samatyhalarha (ingxowa enamasende) kwaye akucele ukuba ukhohlele. Ukukhohlela kuphakamisa uxinzelelo esiswini kwaye kutyhala amathumbu akho kuvulo lwe-hernia.

X-reyi kunye ultrasound

I-ray-ray kunye ne-ultrasound kunokunceda umboneleli wakho wezempilo ukuba abone ukuba ukuphuka kwethambo, ubunzima be-testicular, okanye i-cyst ovarian ibangela intlungu.

Gcwalisa ubalo lwegazi (CBC)

Olu hlobo lovavanyo lwegazi lunokunceda ekuchongeni ukuba ngaba usulelo lukhona na.

Unyango lwentlungu

Unyango lwentlungu yakho iya kuxhomekeka kwisizathu esingunobangela. Unako ukunyanga iintlobo ezincinci ekhaya, kodwa iintlungu ezinzima zingadinga unyango.

Unonophelo Lwasekhaya

Ukuba iintlungu zakho zokuqaqamba zisisiphumo soxinzelelo, unyango ekhaya lolona khetho lwakho. Ukuphumla kunye nokuthatha ikhefu ekusebenzeni ngokomzimba iiveki ezimbini ukuya kwezintathu kuya kuvumela ubunzima bakho ukuba bunyange ngokwendalo.

Amayeza eentlungu, kubandakanya i-acetaminophen (iTylenol), inokuthathwa ukuze ilawule iintlungu kunye nokungonwabi. Ukufaka iipakethe zomkhenkce kangangemizuzu engama-20 amaxesha ambalwa ngemini kunokunceda.

Unyango

Ukuba ithambo elaphukileyo okanye ukwaphuka kungunobangela wentlungu yakho yokuqaqamba, utyando lunokufuneka ukulungisa ithambo. Unokufuna kwakhona utyando ukuba i-hernia ye-inguinal ngoyena nobangela weempawu zakho

Ukuba iindlela zokhathalelo lwasekhaya azisebenzi ekonzakaleni kwakho, ugqirha unokuyalela amayeza anciphisa ukudumba ukunceda ukukhulula iimpawu zakho. Ukuba oku akusebenzi kwaye unokonzakala okuphindaphindiweyo koxinzelelo, banokukucebisa ukuba uye kunyango lomzimba.

Ukwazi ixesha lokunxibelelana nogqirha wakho

Thetha nogqirha wakho malunga neempawu zakho ukuba uneemodareyitha ukuya kwiintlungu ezinzima kwi-groin yakho okanye kumasende ngaphezulu kweentsuku ezimbalwa.

Nxibelelana nogqirha ngokukhawuleza ukuba:

• qaphela utshintsho olwenzekileyo kumasende, anjengezigaqa okanye ukudumba
• qaphela igazi kumchamo wakho
• amava obuhlungu asasazeka kumqolo wakho osezantsi, esifubeni, okanye esiswini
• bahlakulele umkhuhlane okanye uzive unesiyezi

Ukuba unayo nayiphi na le mpawu kunye nentlungu yakho, funa unyango lwengxamiseko.

Ezi mpawu zingangumqondiso wesimo esibi kakhulu, njengosulelo lwe-testicular, i-testicular torsion (ityhalarha ejijekileyo), okanye umhlaza wamatyhalarha. Kuya kufuneka ukuba ufune nonyango olungxamisekileyo ukuba uneentlungu zesifo samatyhalarha ezenzeka ngesiquphe.

Ukuthintela iintlungu zentlungu

Kukho amanyathelo ambalwa onokuwathatha ukuphepha iintlungu zentlungu.

Kwiimbaleki, ukuzolula kakuhle yindlela yokunceda ukunqanda ukwenzakala. Ukwenza ukufudumala okuthe chu, ngaphambi kokuzivocavoca umzimba kunokunceda ukunciphisa umngcipheko wokulimala kwe-groin, ngakumbi ukuba uyakwenza rhoqo.

Ukugcina ubunzima obunempilo kunye nokuqaphela xa uphakamisa izinto ezinzima kunokunceda ukukhusela i-hernias.