Ukuzivocavoca kwe-17 kwabantu abalala ebhedini (ukuhamba kunye nokuphefumla)

Umxholo

• 1. Ukuzivocavoca ukuhamba komzimba
• 2. Ukuzilolonga ngokuphefumla
• Xa ungayenzi imithambo

Ukuzivocavoca kwabantu abalala ebhedini kufuneka kwenziwe kabini ngemini, yonke imihla, kwaye bayanceda ukuphucula ukomelela kolusu, ukuthintela ukulahleka kwemisipha kunye nokugcina intshukumo edibeneyo. Ukongeza, le mithambo ikwaphucula ukujikeleza kwegazi ngokuthintela izilonda ze-decubitus, ekwabizwa ngokuba zii-bedsores.

Ukongeza kwimithambo yomzimba, kubalulekile ukuba umntu olele ebhedini enze imithambo yokuphefumla, njengoko inceda ukugcina ukusebenza kwezihlunu zokuphefumla kunye nokuqinisekisa amandla amakhulu emiphunga, kumenza umntu aphefumle ngcono kwaye abe nokukhohlela okusebenzayo, kwimeko apho kufuneka ukugxotha iphlegm, umzekelo.

Ukuzivocavoca kufuneka kuhlala kwenziwa ngokuthe chu kwaye kuhlonitshwe imida yomntu ngamnye. Ngokufanelekileyo, umthambo uyacetyiswa yingcali yezempilo, ngakumbi ingcali yomzimba.

1. Ukuzivocavoca ukuhamba komzimba

Olunye uqeqesho olukhulu lokugcina ukuhamba komntu olele ebhedini kunye nokomeleza izihlunu zezi:

Imilenze neenyawo

1. Xa umntu elele ngomqolo, bacele ukuba bahambise amaqatha abo, ukusuka ngapha nangapha nangaphezulu ukusuka ezantsi, ngokungathi benza intshukumo 'yonyawo lweballerina'. Intshukumo nganye kufuneka yenziwe kathathu ngonyawo ngalunye;
2. Ukulala emqolo, umntu kufuneka agobe aze alule imilenze yakhe amaxesha ama-3 ngokulandelana, umlenze ngamnye;
3. Ukulala ngomqolo kunye nemilenze egobile. Vula kwaye uvale imilenze, uchukumisa kwaye usasaze elinye idolo kwelinye;
4. Ngesisu sakho kunye nomlenze othe tye, phakamisa umlenze wakho, ugcine idolo liqonde;
5. Isisu sakho kwaye umlenze wakho uthe nkqo, vula kwaye uvale umlenze wakho, ngaphandle kwebhedi, ngaphandle kokugoba umlenze wakho;
6. Gobisa imilenze yakho uze uzame ukuphakamisa i-butt yakho ebhedini, kathathu ngokulandelelana.

Iingalo nezandla

1. Vula kwaye uvale iminwe yakho, vula kwaye uvale izandla zakho;
2. Xhasa ingqiniba yakho ebhedini kwaye uhambise izandla zakho phezulu nasezantsi kwaye usuka kwelinye icala uye kwelinye;
3. Songa iingalo zakho, uzama ukubeka isandla sakho egxalabeni, kathathu ngokulandelelana, ngengalo nganye;
4. Ingalo yakho ithe nkqo, phakamisa ingalo yakho phezulu ngaphandle kokugoba ingqiniba;
5. Gcina ingalo ithe cwaka kwaye yolule ecaleni komzimba kwaye wenze intshukumo yokuvula nokuvala ingalo, urhuqa ingalo ebhedini;
6. Jikelezisa igxalaba ngokungathi uzobe isangqa esikhulu eludongeni.

Ezinye izikhokelo ezibalulekileyo kukuphinda uthotho lokuzilolonga amaxesha ama-2 ukuya kwayi-3, kunye nexesha lokuphumla eli-1 ukuya kwemizuzu emi-2 phakathi kwabo nokuphindaphinda iintsuku ezi-1 ukuya kwezi-3 ngeveki, ubuncinci iiyure ezingama-48 zokuphumla phakathi kweseshoni.

Izinto ezifikeleleka ngokulula ezinjengebhotile yamanzi epheleleyo, iingxowa zesanti, irayisi okanye ukupakishwa kwembotyi kunokusetyenziselwa ukwandisa ukuxhathisa kokuzilolonga, okufaka isandla ekwandeni kobunzima bemisipha.

2. Ukuzilolonga ngokuphefumla

Ukuba umntu olele ebhedini uyakwazi ukuphuma ebhedini, angenza le mithambo yokuphefumla ehleli ebhedini okanye emile. Ukuzivocavoca zezi:

1. Beka izandla zakho esiswini sakho kwaye uphefumle ngokuzolileyo, ngelixa ujonga iintshukumo eziva esandleni sakho;
2. Thatha umoya ophefumlayo kwaye uwukhuphe kancinci wenze 'pout' ngomlomo wakho kangangezihlandlo ezi-5 zilandelelana;
3. Tsala umoya kakhulu xa uphakamisa iingalo zakho kwaye ukhupha umoya xa uzithoba iingalo. Ukwenza kube lula ungayenza ngengalo enye ngexesha;
4. Yolula iingalo zakho phambili kwaye uchukumise izandla zakho kunye. Phefumlela ngaphakathi ngokunzulu ngelixa uvula iingalo zakho zimile njengomnqamlezo. Khulula umoya ngelixa uvala iingalo zakho kwaye uchukumise iintende zakho kwakhona, amaxesha ama-5 ngokulandelelana.
5. Gcwalisa isiqingatha sebhotile yamanzi eyi-1.5 ilitha uze ubeke umququ. Tsala ngaphakathi kwaye ukhulule umoya ngengca, wenze amaqamza emanzini, ka-5 ngokulandelelana.

Le yimizekelo nje embalwa yokuzivocavoca. Kuyacetyiswa ukuba imithambo isoloko iboniswa ngugqirha womzimba, ngokweemfuno zomntu ngamnye, ngakumbi xa umntu engakwazi ukwenza iintshukumo yedwa ngenxa yokunqongophala kwamandla kwezihlunu okanye xa kukho iinguqu ezithile zemithambo-luvo ezichaphazelekayo, kunokwenzeka emva kokubetha, i-myasthenia okanye i-quadriplegia, umzekelo.

Xa ungayenzi imithambo

Kuyaphikiswa ukwenza imithambo xa umntu elele embhedeni:

• Utye nje kuba usenokugula;
• Uthathe nje iyeza elithile elibangela ukozela;
• Unomkhuhlane, kuba ukuzivocavoca umzimba kunokwandisa ubushushu;
• Unoxinzelelo oluphezulu okanye olungalawulwayo, kuba unokunyuka nangakumbi;
• Xa ugqirha engagunyazisi ezinye izizathu.

Umntu kufuneka azame ukwenza imithambo kusasa, xa umntu ephaphile kwaye ukuba uxinzelelo luphakama ngexesha lokuzilolonga, umntu kufuneka ayeke umthambo kwaye enze umthambo wokuqala wokuphefumla de uxinzelelo lubuyele esiqhelweni.