Sebenzisa ingcebiso evela kuMqeqeshi kaJessica Simpson

Umxholo

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UMike Alexander, umnini wesitudiyo soqeqesho seMADfit eBeverly Hills, usebenze nabantu abadumileyo baseHollywood, kubandakanya uJessica noAshlee Simpson, uKristin Chenoweth noAmanda Bynes. Usinika iingcebiso zakhe zangaphakathi zokuba silungiselele ikhaphethi ebomvu. Kuya kuvela, awunyanzelekanga ukuba udume ngokuqaqambisa umzimba woluhlu A!

Umbuzo: Umlungiselela njani umxhasi ngendima okanye ukhenketho lwekonsathi?

A: "Ichanekile kwindima. Xa uJessica [Simpson] wayedlala uDaisy Duke, kwafuneka anxibe ezo bhulukhwe zejean ezi-super-sexy, ngoko ke sibeka ingqalelo enkulu kwimpundu nemilenze yakhe. Wenze ezinye iindima apho wayenazo. ibhlukhwe ngalo lonke ixesha, kodwa bendizakunxiba itanki okanye umfazi obethayo, ke sibeka ngakumbi egxalabeni nasezingalweni.

"Ukuba ndiqeqeshela umntu kwikonsathi okanye ukhenketho, ndigxininisa ngakumbi kwi-cardiovascular exercise kuba baya kucula kunye nokudanisa kunye nokujikeleza. Ngoko kuncinci malunga nendlela ababukeka ngayo kunye nokunye malunga nokulungelelanisa. "

Q: Ukuthetha ngokulungiselela uJessica Simpson ukuba anikele ngeeDaisy Dukes, zeziphi iingcebiso onazo zokwakha umva wakho ngasemva?

A: "Andikwazi ukukhuthaza i-squats kunye nemiphunga kunye ne-step-ups ngokwaneleyo, kuba ezo zizo zonke izivivinyo onokuthi uzenze ngobunzima bomzimba wakho kwaye unokwenza naphi na ngezixhobo ezincinci okanye ezingenazo."

Q: Zeziphi iingcebiso ozibonelela abathengi abafuna ukuhla kumnyhadala ngexesha elifutshane?

A: "Ukutya kubaluleke kakhulu. Kufuneka utye ucocekile ngokwenene kuba yonke ikhalori ibala ngelo xesha. Kwangelo xesha, awufuni ukusika kakhulu. Kubalulekile ukuba utye kuba ukuba awuwenzi umzimba wakho Ukuzixhoma kwiikhalori ezizifumanayo kwaye zingene kwimowudi yokulamba.Ukwenza umthambo, ndincoma ukwenza umthambo weentsuku ezimbini: kusasa yenza i-cardio kwaye emva kwemini wenze umthambo okhawulezayo wobunzima ngokuphindaphinda okuphezulu. iya kutshisa amanqatha kwaye idale ithoni yemisipha."

Q: Zeziphi iimpazamo eziqhelekileyo ezenziwa ngabantu xa beqala inkqubo yokuzilolonga?

A: "Unokuba nabaqeqeshi abakhulu kwihlabathi bahlangane kwaye baqulunqe isicwangciso sokuzilolonga, kodwa ukuba uyenza kanye ngeveki, awuyi kufumana iziphumo ezifanayo njengomntu osebenza nomqeqeshi ophakathi. , kodwa uzilolonga iintsuku ezine evekini, kwaye okukhona ungaguquguquki ekusebenzeni kwakho, kokukhona kuya kuba nzima ukuba iiseshoni zakho. Kwaye kwakhona, ukutya kubaluleke kakhulu. Ukutya nantoni na abayifunayo. Okubuhlungu kukuba, akunjalo. "

Q: Xa usebenza neenkwenkwezi ezixakekileyo, uqinisekisa njani ukuba bayalandisa ixesha labo ejimini?

A: "Ndibenze ukuba benze i-exercises yomzimba ophezulu ngelixa bebambe isikhundla somzimba osezantsi, njengomphunga. Unokwenza into efanayo kunye ne-squat. Nciphisa kwi-squat kwaye uhlale apho ngelixa uphakamisa i-lateral okanye Oku kusebenza izihlunu ezininzi kuyo yonke intshukumo, oko kongela ixesha."

Q: Uncede inani loomama abadumileyo ukuba bafumane imizimba yabo yangaphambi komntwana. Zeziphi iingcebiso ezinciphileyo onazo ngomama abatsha?

A: "Esinye sezizathu zokuba oomama abatsha babe nexesha elinzima lokunciphisa umzimba kungenxa yokuba bexakeke kakhulu ngamava okuba ngumama kangangokuba babeka ubomi babo bumile. Zifunele ixesha lokuba usebenze, Nokuba lixesha nje lokugqibela kwaye usenza nje isikwere kunye nemiphunga. Kubalulekile ukuyenza ukuba ibe yinto ephambili kwaye uzinciphise ekusebenzeni.

Q: Ungabelana naziphi na iimfihlo zokomelela kweenkwenkwezi?

A: "Akukho nto ifihlakeleyo. Ngeendlela ezininzi bafana nawe kunye nam. Banokuba nemfuza enkulu, kodwa akukho mntu uzalwe ephethe iipakethi ezintandathu. Wonke umntu kufuneka ayisebenzele. Nokuba ufunda udliwanondlebe. kunye namantombazana akwimo ehlekisayo athi, 'Oh, andiyi kwaukuya ejimini, nditya i-ice cream sundaes,' akukho mntu ukholelwayo. kujongeka kanjalo! "Cinga ngendlela onokuziphucula ngayo kwaye uthi, 'Ndizakwenza olu tshintsho kwaye ndibukeke ndimhle."

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