Ngaba Ingcungcu Yentsana Yakho Ikuxelela Ukuba I-Lactose Ayinyamezelani?

Umxholo

• Iindidi zokunganyamezelani kwe-lactose
• Ukunganyamezelani kwe-lactose
• Ukunyamezelana kwe-lactose
• Ukunyamezelana kwe-lactose yesibini
• Iimpawu - ngaphakathi nangaphandle ilweyile
• Unyango lokunganyamezelani kwe-lactose kwiintsana
• Inokuba yintoni endaweni yoko
• Ubisi lokungabikho komzimba
• Ukunyamezelana kweeprotein zobisi lweenkomo
• Ukulinganisa kwangaphambili / ukungalingani kwemvama
• Izinto zokuzama ukungcola okungaqhelekanga okanye ezinye iimpawu eziphakamisa imiba yobisi
• Ukuthatha

I-Poop yinxalenye enkulu yobuzali, ngakumbi kwezo ntsana zisanda kuzalwa kunye neentsana. (Hayi "ewe" ukuba uyingqiniba enzulu kumanabukeni amdaka!)

Unokumangaliswa yinto oyifumana ngamanye amaxesha. Imibala eyahlukeneyo, ukungqinelana, kunye-gulp-nditsho negazi okanye i-mucus. Unenkampani elungileyo, nangona kunjalo. Iindaba ezimnandi zezokuba uninzi lwengcwangu oyibonayo- nditsho nezinto ezijongeka zingaqhelekanga-zinokuqheleka ngokupheleleyo.

Kukho amaxesha ambalwa apho unokuba nesizathu sokukhathazeka, nangona kunjalo. Thatha i-lactose, umzekelo. Yishukela efumaneka kubisi lwebele kunye nefomula. Ngelixa kunqabile, ezinye iintsana azinyamezelani ne-lactose kuba imizimba yazo ayinayo i-enzyme (i-lactase) eyetyisayo. Ukunganyamezelani kuza ngamanzi, isitulo esivulekileyo kunye neminye imiba yokwetyisa.

Kodwa izitulo ezikhululekileyo zinokuthetha ezinye izinto, nazo. Ke ungawuchaza njani umahluko phakathi kokunganyamezelani kwe-lactose kunye nemicimbi eqhelekileyo? Makhe sijonge ngakumbi.

Inxulumene: Uthini umbala wombungu wosana lwakho malunga nempilo yabo?

Iindidi zokunganyamezelani kwe-lactose

Kubalulekile ukuba uqonde ukuba ukunganyamezelani kwe-lactose yinto engaqhelekanga ebantwaneni abangaphantsi kweminyaka emi-2 ukuya kwemi-3 ubudala. Ngapha koko, ihlala ibonakala rhoqo kulutsha nakubantu abadala, xa idla ngokwaziwa njenge Ukunganyamezelani kwe-lactose.

Abantu abanale meko baqala ubomi ngoncedo olufanelekileyo lwe-lactase, i-enzyme eyaphula i-lactose. Njengoko bekhula, amanqanaba abo e-lactase anokuhla kakhulu kwaye enze ukwetyisa nokuba yimveliso encinci yobisi kube nzima.

Ukunqongophala kwe-lactase yeprayimari kuchaphazela ama-70 eepesenti yabantu kwaye kumiselwa yinxalenye yemfuza. Kuyenzeka ukuba ixhaphake kakhulu kubantu baseAsia, baseAfrika, amaSpanishi, amaNdiya aseMelika, iMeditera, kunye neZantsi yeYurophu. Ayingabo bonke abantu abanesiphene se-lactase abaya kuba neempawu.

Ukunganyamezelani kwe-lactose

Oku akuthethi ukuba abantwana abanako ukuzalwa nokunganyamezelani kwe-lactose. Le meko ibizwa Ukunyamezelana kwe-lactose, kwaye idlulile ngokwemfuza - kwiintsapho - ngento ebizwa ngokuba lilifa le-autosomal recessive. Oku kuthetha ukuba umntwana ufumene imfuza kubo bobabini umama notata ngexesha lokukhulelwa.

Ngandlela-thile, kufana nokuphumelela kwilottery yemfuza, kwaye izifundo zihlala zixela ukuba ukunganyamezelani kwe-lactose kunqabile kakhulu kwiintsana.

Iintsana ezinokunganyamezelani kwe-lactose yokuzalwa zibonisa iimpawu kwangoko, kunye nokutya kokuqala ukuya kwiintsuku ezili-10 ubudala. Iimpawu, njengorhudo olunamanzi, musa ukuthatha ixesha elininzi ukukhula kuba-ngokungafaniyo nokunganyamezelani kwe-lactose- i-enzyme lactase isilela okanye ayikho nje ekuzalweni. Unokubona le meko ibizwa ngokuba:

• alactasia
• hypolactasia
• I-lactose malabsorption
• ukunyamezelana noshukela wobisi
• Ukusweleka kwe-lactase

I-Galactosemia yenye imeko yokuzalwa engeyiyo ukunganyamezelani kwe-lactose, kodwa inokuthi ichaphazele amandla omntwana wakho ekuqhubeni i-lactose kwifomula okanye kubisi lwebele.

Yimeko enqabileyo ye-metabolic apho umzimba ungavelisi nayiphi na okanye awuvelisi i-GALT eyaneleyo, i-enzyme yesibindi kufuneka ichithe i-galactose.

I-Galactose yinxalenye yeswekile ye-lactose, kodwa ukuba ne-galactosemia ayisiyiyo into yokuba ukunganyamezelani ne-lactose. Ngale meko, iintsana zinokuba neempawu ezifanayo, nangona kunjalo, njengohudo. Ezi mpawu zibonakala nje kwiintsuku ezimbalwa emva kokuzalwa.

IGalactosemia inokusongela ubomi ukuba ayifumaneki kwangethuba. Ngethamsanqa, eyona fomu ixhaphakileyo yinxalenye yomgangatho osanda kuzalwa owenziwa eUnited States.

Ukunyamezelana kwe-lactose

Ukunganyamezelani kwe-lactose kuphuhliso ekuzalweni. Sisiphumo sokuba umntwana azalwe ngaphambi kwexesha (ngaphambi kokumitha iiveki ezingama-34). Iintsana ezizalwe kwangoko zinokuba namanqanaba asezantsi e-lactase kuba le enzyme iveliswa kade kwikota yesithathu.

Olu hlobo lokunyamezelana alunakuhlala ixesha elide. Iintsana zinokukhawuleza ziphume ngokukhawuleza njengoko amathumbu amancinci ekhula.

Ukunyamezelana kwe-lactose yesibini

Ukunganyamezelani kwe-lactose yesibini kunokuchaphazela iintsana, abantwana kunye nabantu abadala. Ngale fomu, amathumbu amancinci athoba imveliso yawo ye-lactase ukuphendula ukugula okanye ukwenzakala.

Abaphuli bomthetho abaqhelekileyo baquka izinto ezifana nesifo sikaCrohn, isifo se-celiac, kunye nokugqithisa kwebhakteria. Ngeentsana, oku kunganyamezelani kunokukhula emva kokuthengwa kwesifo sohudo, ukungondleki, okanye esinye isifo.

Ngexesha, umzimba unokukwazi ukucubungula i-lactose emva kokufumana unyango kwimeko engaphantsi.

Idibeneyo: Yonke into ofuna ukuyifumana malunga nokunganyamezelani kwe-lactose

Iimpawu - ngaphakathi nangaphandle ilweyile

Kwakhona, iimpawu zokunganyamezelani kwe-lactose kwiintsana zihlala ziqala kwiintsuku ezimbalwa emva kokuzalwa. Ukuba umntwana wakho ulungile iinyanga ezininzi kwaye emva koko ubonakalise le miqondiso, ityala linokwenzeka hayi ukunganyamezelani kwe-lactose - ngaphandle kokuba umntwana wakho egula kwaye avelise uhlobo lwesibini.

Iimpawu zibandakanya:

• urhudo
• ukuqunjelwa, igesi, kunye nobucaphucaphu
• iintlungu esiswini kunye necramping
• ukungondleki / ukusilela ukukhula

Kuba iintsana azinakukuxelela into ebaphazamisayo, ungabona ukuba umntwana wakho unomdla okanye uyakhala emva kokondliwa. Isisu sabo sinokudumba okanye siqine. Banokukhala kwakhona xa bedlula kwigesi okanye xa bekhuphela pooping.

Umxholo we-diaper unokuba sisalathiso esicacileyo apha. Izitulo zosana lwakho zinokukhululeka kwaye zinamanzi. Banokubonakala ngathi banobunzima okanye banobuqili. Banokuba neasidi, oko kuthetha ukuba unokuqaphela irhashalala kulusu lomntwana wakho ukuba lucaphuke. (Yhu!)

Unyango lokunganyamezelani kwe-lactose kwiintsana

Kubalulekile ukuba uthethe nogqirha wakho ukufumana uxilongo oluchanekileyo ngaphambi kokutshintsha ifomula okanye ukuzama ezinye iindlela zonyango.

Umntwana onqabileyo onokunganyamezelani kwe-lactose kufuneka azalwe engenayo i-lactose. Ngaphandle kokwenza olu tshintsho, iintsana zinokuba namava okuphulukana nobunzima kunye nokuphelelwa ngamanzi emzimbeni. Le meko inokusongela ubomi ukuba ayinyangwa ngokukhawuleza.

Nje ukuba umntwana wakho akhule ngokwaneleyo ukuba angatya ukutya, zama ukugxila kukutya okune-calcium ukuze uvale umsantsa. Oku kubandakanya ukutya okufana:

• ibrokholi
• iimbotyi zepinto
• ikhalsiyam eyomeleleyo okanye ezinye izinto ezingena endaweni yobisi
• isonka esine-calcium kunye neencindi
• ispinatshi

Unokufuna ukuthetha nodokotela wezilwanyana malunga nezongezelelo zokuxhasa amanqanaba e-vitamin D yomntwana wakho.

Inokuba yintoni endaweni yoko

Kukho ezinye izinto ezimbalwa ezinokwenzeka zamanabukeni angaqhelekanga omntwana wakho. Ngena kunye nodokotela wezilwanyana ukuze wenze uvavanyo oluchanekileyo kunye nesicwangciso sonyango.

Ubisi lokungabikho komzimba

Ezinye iintsana zinokuba nobungozi kubisi lwenkomo - eneneni sesinye sezidlo ezaliwa kakhulu phakathi kwabantwana, nangona singaqhelekanga kakhulu kwiintsana ezincinci.

Emva kokusela ubisi, amajoni omzimba ayaphendula, abangele uluhlu lweempawu ukusuka kubumnene ukuya kubunzima. Oku kunokubandakanya izinto ezinje:

• ukuvutha
• ukuphosa phezulu
• ukufumana irhashalala okanye urticaria
• ukuba neengxaki zesisu

Usana lwakho lusenokufumana urhudo okanye ilindle elingenagazi.

Uninzi lwabantwana luphelelwa lixesha lobisi. Ngaphandle koko, unyango luthintela nje ubisi olungumgubo kunye nokunye ukutya okuqukethe ubisi oluvela ezinkomeni nakwezinye izilwanyana ezanyisayo.

Kukho umngcipheko omncinci we-anaphylaxis kunye nobisi lokungabikho komzimba, ngoko ke kubaluleke kakhulu ukuba unqume ukuba umntwana wakho akanakubekezela okanye ahlaselwa.

Ukunyamezelana kweeprotein zobisi lweenkomo

Ezinye iintsana zinengxaki yokuphula iiproteni kubisi lwenkomo. Ukuba omncinci wakho unovakalelo kwiiproteni zobisi, unokubona urhudo-nditsho urhudo olunegazi- kunye neencindi esitulweni. Umntwana wakho unokufumana ukukhawuleza, i-eczema, intlungu yesisu, okanye ukugabha.

Iimpawu zokunganyamezelani zihlala zikhula kwiveki yokuqala yokuvezwa. Le meko ichaphazela iintsana ezondliwa ngobisi olungumgubo, kodwa iiprotein zobisi zinokudlula kubisi lwebele ukuba umama utya ubisi.

Ezinye zeepesenti ezi-2 ukuya kwezi-5 zeentsana zinobuntununtunu, kodwa ngokubanzi zisombulula ngexesha lokufika kwemihla yabo yokuzalwa yokuqala. Ke ikhekhe le-ice cream lisenokuba lukhetho kusuku olukhulu. Ilungile ikhamera!

Ukulinganisa kwangaphambili / ukungalingani kwemvama

Ukuba uncelisa, usenokuba uvile ukuba ubisi lwakho lwahlulwe lwaziindidi ezimbini. I-Foremilk inokuba lula, njengobisi olunamafutha. I-Hindmilk inokubonakala ngathi ityebile, njengobisi olupheleleyo. Ubisi olungaphezulu luveliswa ekuqaleni kweseshoni yokonga. Okona ixesha lixa abantwana bakho bengabongikazi, kokukhona baya kufumana ubisi lwasemva lwasemva.

Ngezinye iintsana, ukuba kukho ukungalingani kwaye umntwana ufumana ubundlobongela obuninzi kakhulu, kunokubangela nantoni na ukusuka kwigesi ukuya ekucaphukeni. Umbungu wosana lwakho usenokuqhushumba ngamanye amaxesha. Kwaye inokubonakala iluhlaza, inamanzi, okanye inamagwebu.

Inxulumene: Ngaba usana lwam lune-foremilk / hindmilk imbalance?

Izinto zokuzama ukungcola okungaqhelekanga okanye ezinye iimpawu eziphakamisa imiba yobisi

Unokufuna ukutshintshela iifomula ngokukhokelwa ngugqirha wakho ukuba umntwana wakho uxabana nobisi okanye ukuba ubonakalisa ubuntununtunu beprotein. Kukho iintlobo ezahlukeneyo zokukhetha kwiimarike, kubandakanywa i-soy kunye neefomula ze-hypoallergenic onokuzithenga zombini kwi-counter kunye nomyalelo.

Ukuncancisa ii-mamas kungafuneka ukuba ziguqule ezazo izidlo ukuqinisekisa ukuba ubisi kunye neeprotein zayo azidluliseli ezantsi kusana lwabo. Oku kuthetha ukunqanda ukutya okucacileyo njengobisi, itshizi, iyogathi, kunye nezinye iimveliso zobisi.

Kuya kufuneka ukuba ufunde iilebhile ngononophelo ukuze ujonge izinto ezinje ngobisi obomileyo, ibhotolo, ikesi, kunye nezinye iimveliso ezifumaneka kukutya okwenziweyo. Thetha nogqirha wakho ngaphambi kokulandela ukutya okungqongqo okungafunekiyo, njengoko usenokuphulukana nezakha mzimba ezibalulekileyo.

Ukuba ukrokrela ukungalingani kwangaphambili / ubisi lwe-hindmilk, ukutyelela umcebisi we-lactation oqinisekisiweyo kunokuba luncedo. Unokufuna ukuzama ukondla rhoqo okanye ukondla umntwana ngokupheleleyo kwibele elinye ngaphambi kokutshintsha uye kwelandelayo.

Inxulumene: Ubisi lweeprotheyini zobisi: Zeziphi iindlela zam zokhetho zefomula?

Ukuthatha

I-Poop yayo yonke imibala kunye nokuthungwa kunokuba yinto eqhelekileyo kwiintsana. Ukuba umbungu ojongeka ngokungathandabuzekiyo uhamba kunye nokukhala kakhulu, igesi, igazi esitulweni okanye ezinye iimpawu, ndwendwela ugqirha wabantwana.

Ukunganyamezelani kwe-Lactose kunqabile kwiintsana, kodwa kukho uluhlu lwezinye iimeko kunye neemeko ezinokufuna ukutshintsha iifomula okanye ukuzama iindlela ezahlukeneyo zokondla ukwenza ukuba umntwana onwabe kwaye abe sempilweni.