Ukusebenzisa utshintsho

Umxholo

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Ndagcina ubunzima obusempilweni beepawundi ezili-135, ezazingumndilili wokuphakama kweemitha ezintlanu, ii-intshi ezintlanu, ndade ndaqala isikolo kwisidanga sam esikwiminyaka yama-20. Ukuzixhasa, ndasebenza iiyure ezili-10 zamangcwaba kwindawo yeqela kwaye ndachitha ishifu yam ndihleli ndisitya ukutya okungenamsoco. Emva komsebenzi, bendilele, ndithathe ukuluma ngokukhawuleza (njengeburger okanye ipitsa), ndiye eklasini ndifunde, ndingashiyi xesha kwishedyuli yam yokwenza umthambo okanye ukutya okunesondlo.

Ngenye imini, emva kweminyaka emithathu ndiphila nolu cwangciso luxakekileyo, ndanyathela esikalini ndaza ndothuka xa inaliti yafikelela kwiikhilogram ezili-185. Andizange ndikholelwe ukuba ndizuze iiponti ezingama-50.

Andizange ndifune ukutyeba ngakumbi, ngoko ke ndazibophelela ekwenzeni impilo yam ibe yeyona nto iphambili kum. Ndawuyeka umsebenzi wasebusuku ndaza ndafumana umsebenzi ngeeyure eziguqukayo, endinika ixesha lokutya ukutya okunempilo, ukuzilolonga kunye nokufunda.

Ngokuphathelele ukutya, ndayeka ukutya ndaza ndalungisa ukutya okunempilo okufana nenkukhu eyosiweyo nentlanzi, kunye neziqhamo ezininzi kunye nemifuno. Ndacwangcisa ukutya kwam kwangethuba kwaye ndazenzela nokuthenga ukuze ndingazisi ukutya okungenampilo ekhaya. Ndagcina ijenali yokutya ukujonga into endiyityayo kunye nendlela endiziva ngayo. Eli phephancwadi landinceda ndabona ukuba xa ndisitya ukutya okusempilweni, ndiziva ndibhetele emzimbeni nasengqondweni.

Emva kwenyanga, ndaqalisa ukwenza umthambo, kuba ndandisazi ukuba kubalulekile ukwehla emzimbeni. Ndiqale ukuhamba imayile enye ukuya kwezimbini ngosuku, kathathu ukuya kwemihlanu ngeveki, kuxhomekeke kucwangciso lwam. Xa ndiqala ukunciphisa i-1-2 yeepawundi ngeveki, ndandonwabile. Emva kokuba ndongeze inyathelo le-aerobics kunye neevidiyo zoqeqesho lobunzima, ubunzima buqale ukuphuma ngokukhawuleza.

Ndibethe ithafa lam lokuqala emva kokuba ndiphulukene neepawundi ezingama-25. Ekuqaleni yayindikhathaza into yokuba isikali singashukumi. Ndifundile kwaye ndafunda ukuba ukuba nditshintshe inqaku lokuzilolonga kwam, njengokuqina, ubude bexesha okanye inani lokuphindaphinda, ndinokuqhubeka ndenze inkqubela. Kunyaka kamva, ndandikhaphukhaphu iikhilogram ezingama-50 kwaye ndandiyithanda le fom yam intsha.

Ndaqhubeka ndiphila ubomi obusempilweni kangangeminyaka emithandathu eyalandelayo ngoxa ndandigqibile ukufunda ndaza ndatshata. Ndityile endikufunayo, kodwa ngokumodareyitha. Xa ndafumanisa ukuba ndikhulelwe umntwana wam wokuqala, ndandonwabile, kodwa ndisoyika nokuba ndiza kuphulukana nesimo sam sangaphambi kokukhulelwa emva kokuba ndibelekile.

Ndixubushe uloyiko lwam nogqirha wam kwaye ndaqonda ukuba "ukutya ezimbini" yintsomi nje. Ndandidinga ukutya kuphela i-200-500 yeekhalori ezongezelelweyo ukugcina ukukhulelwa okunempilo ngelixa ndiqhubeka nokuzilolonga. Nangona ndafumana iiponti ezingama-50, ndabuyela kubunzima bam ngaphambi kokukhulelwa kungaphelanga nonyaka emva kokubeleka unyana wam. Ukuba ngumama kuzilungisile iinjongo zam - endaweni yokuba ndibhitye kwaye ndibukeke kakuhle, into endigxile kuyo ngoku kukuba ngumama ofanelekileyo nosempilweni.

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