Ukuzivocavoca nge-Atopic Dermatitis

Umxholo

• Ukunciphisa ukubila kunye nokuvezwa kobushushu
• Ukunxiba ngokufanelekileyo
• Ukwenza umthambo rhoqo
• Uqeqesho lwamandla
• Ukuhamba
• Ukuqubha
• Yise kude

Ngokuqinisekileyo sele uyazi ukuba ukuzilolonga kunokunceda ekunciphiseni uxinzelelo, kukonyuse imood yakho, komeleze intliziyo yakho, kwaye kuphucule impilo yakho yonke kunye nokuba sempilweni. Kodwa xa unesifo se-atopic dermatitis (AD), yonke into ekhupha ukubila, ukusebenza kobushushu okwenzayo kunokukushiya ngesikhumba esibomvu, esirhawuzelelayo.

Ngethamsanqa kukho izinto onokuzenza ukwenza ukuba ukusebenza kwakho kukhululeke ngakumbi. Ngokwenza izigqibo ezizizo malunga nomsebenzi wakho wokuzilolonga kunye nempahla yakho, unokuzilolonga ngokuzilolonga okungalukhuphukisi ulusu lwakho.

Ukunciphisa ukubila kunye nokuvezwa kobushushu

Ukubila komzimba ukulawula ubushushu bomzimba ngoko ke akukho kuthintela. Njengokubila okukhulayo kulusu lwakho, umzimba wakho uqala ukuphuma emzimbeni kwaye ulusu lwakho lushiyeke nentsalela yetyuwa. Ukubila okungakumbi okunyuka kube ngumphunga, ulusu lwakho luya loma.

Ukujonga ukuba ubila kangakanani kwaye wenza konke okusemandleni akho ukunciphisa oku kunokunceda ukuthintela nakuphi na ukoma okungafunekiyo. Gcina itawuli xa uzilolonga ukuze wosule ukubila njengoko kuqokelela.

Ubushushu yenye into ebangela i-AD, kwaye ngelishwa, ayisiyiyo kuphela ubushushu behlobo. Ubushushu bomzimba wakho buphakama xa usenza umthambo kakhulu. Nokuba kukwindawo yokuzivocavoca enomoya, kunzima ukunqanda ubushushu ngexesha lokuzilolonga.

Kubalulekile ukuba uhlale phambi kwegophe kubushushu. Zama ukuthatha ikhefu rhoqo ngexesha lokuzilolonga kwakho ukuze umzimba wakho uphole. Gcina ibhotile yamanzi kunye nawe ngexesha lokuzilolonga ukuze kube lula ukuhlala unamanzi, kwaye uthathe ikhefu lamanzi rhoqo ukukunceda uphole.

Ukunxiba ngokufanelekileyo

Zininzi izinto ezintsha ezenziwe ngabantu zempahla eyilelwe ukujija ukufuma kude nolusu. Ngelishwa, ezi zinto zokwenziwa ziwicking ayisiyonto ikhethekileyo kubantu abane-eczema okanye i-AD. Ubume bezinto zokwenziwa zinokuziva zirhabaxa kwaye zinokucaphukisa ulusu lwakho.

Uninzi lweembaleki kunye nabathandi bemidlalo bangaphandle bancomela iikawusi zoboya bokufumana ubumanzi ngokufana. Kodwa, njengakwi-synthetics, uboya bungqwabalala kubantu abaninzi abane-AD.

Ukuphefumla, iipesenti ezili-100 zomqhaphu zezona zilungileyo kwiiT-shirts, iingubo zangaphantsi kunye neekawusi. Umqhaphu yingubo yendalo evumela ukuba kudlule umoya ngakumbi kunempahla entsha “yeteknoloji”.

Ukulingana kubalulekile ngokulinganayo. Impahla eqinileyo iya kutshixa kubilo nakubushushu. Gcina ulungelelene ngokwaneleyo ngokwaneleyo ukuba loo nto ayizukuhlikihla ulusu lwakho ngexesha lokuzilolonga kwakho.

Nokuba uyazazi malunga ne-AD yakho, xhathisa umnqweno wokufuna ngokugqithiseleyo. Iibhulukhwe ezimfutshane zingcono kuneebhulukhwe, xa kunokwenzeka, ngakumbi ukuba uthambekele ekuphakameni kwimiqolo yamadolo akho.Ukugcina ulusu lwakho lutyhilekile kuya kukunceda uhlale upholile kwaye kukunike ithuba lokusula ukubila njengoko uzilolonga.

Ukwenza umthambo rhoqo

Ukuba unesiqhelo osithandayo, ngandlela zonke bambelela kuso. Zama ukwenza uhlengahlengiso oluncinci olugcina ukuphazamiseka phantsi kolawulo.

Kodwa ukuba ujonge ukuzama into eyahlukileyo ukunceda i-AD yakho, jonga enye (okanye engaphezulu) yezi ziqhelaniso.

Uqeqesho lwamandla

Uqeqesho lwamandla luza ngeendlela ezininzi. Unokuqeqesha ngobunzima, usebenzise oomatshini bokuzilolonga, okanye usebenzise umzimba wakho. Kuxhomekeka kwisitayile sesiqhelo osikhethileyo, uqeqesho lokunganyangeki lunokukunceda wakhe izihlunu, womelele, kwaye utshise amanqatha.

Ukuba unayo i-AD, uya kufuna ukuthatha ithuba lokwakhiwa kwekhefu. Phantse nayiphi na inkqubo yoqeqesho lwamandla ifuna ukuphumla okungenani imizuzwana engama-60 phakathi kweeseti. Ngeli xesha, njengoko umzimba wakho uchacha, ungasela amanzi kwaye womile nakuphi na ukubila.

Unokuqala kwakhona inkqubo yoqeqesho lwamandla ukusuka kubuntofontofo bejim enomoya opholileyo okanye nakwikhaya lakho. Oku kwenza ukhetho olukhulu ehlotyeni xa ungafuni ukuqeqeshwa kubushushu.

Unokusebenzisa uhlobo olusebenzayo loqeqesho lwamandla olubizwa ngokuba luqeqesho lwesekethe ukuze ungene kwimithambo elungileyo ye-cardio. Kukuzilolonga okukhulu komzimba okwakha amandla ngelixa ugcina intliziyo yakho isempilweni. Unokwenza uqeqesho lwesekethe ekhaya ngaphandle kweebhombu zedumbl. Khawukhumbule nje ukuthatha ukuphumla okongezelelweyo phakathi kweesekethe ukupholisa.

Ukuhamba

Ukuthatha uhambo lwemihla ngemihla kuyindlela elungileyo yokuhlala usebenza nefuthe elisezantsi kumalungu akho kunye nokubila okuncinci kunokuba uqhuba. Ungahamba ngaphandle xa imozulu intle okanye usebenzise iitreadmill ngaphakathi.

Akunakufane ugqithise xa uhamba ngaphezu kwezinye iindlela ezinzima zokuzilolonga. Ungayiphatha ibhotile yamanzi kunye netawuli encinci xa kunokwenzeka ubile.

Ukuba uhamba ngosuku olushushu, nxiba umnqwazi kunye / okanye i-sunscreen. Qiniseka ukuba ufumana i-sunscreen okanye i-sunblock engenazo iikhemikhali ezicaphukisayo.

Zama ukuhamba malunga nemizuzu engama-30 suku ngalunye ukuba lolona hlobo lwakho lokuzilolonga.

Ukuqubha

Ukubhukuda kwangaphakathi kukuzilolonga ngokugcweleyo okugcina umzimba wakho ungagqithisi. Kananjalo akufuneki ukuba uzikhathaze ngokubila okungapheliyo kulusu lwakho xa usechibini.

Eyona nkxalabo iphambili yabadadayo ngamachibi kawonkewonke anechlorina. Ukuba i-chlorine iyacaphukisa isikhumba sakho, zama ukuhlamba ngoko nangoko emva kokuqubha. Uninzi lweejingi kunye namachibi oluntu anikezela ukufikelela kwimvula. Ukufumana i-chlorine esikhumbeni sakho ngokukhawuleza kuya kunceda ukunciphisa ukucaphuka.

Yise kude

Awunakuze uncame izibonelelo zempilo zomthambo kuba une-AD. Zininzi iindlela zokunciphisa ukubila kunye nokuvezwa kobushushu ngelixa usasebenza kakuhle. Pakisha ibhegi yakho yokuzivocavoca ngetawuli encinci kunye nebhotile enkulu yamanzi e-ice kwaye uzame enye yezi ndlela zintathu zokuzilolonga kungekudala.