I-Facebook ingaba njani 'isiyobisi'

Umxholo

• Zithini iimpawu?
• Rhoqo uchitha ixesha elininzi kuFacebook kunokuba ufuna okanye uzimisele ukwenza njalo
• Sebenzisa i-Facebook ukonyusa imeko okanye ubaleke iingxaki
• I-Facebook ichaphazela impilo, ukulala, kunye nobudlelwane
• Kunzima ukuhlala ngaphandle kwe-Facebook
• Yintoni ebangela ukuba uFacebook abe likhoboka?
• Ndingasebenza njani kuyo?
• Itotali yokusetyenziswa kwesiqhelo
• Thatha ikhefu
• Nciphisa ukusebenzisa kwakho
• Nika ingqalelo imeko yakho xa usebenzisa i-Facebook
• Ziphazamise
• Nini ukucela uncedo
• Umgca wezantsi

Ngaba uhlala usondele kuFacebook kwaye uzixelele ukuba uyigqibile namhlanje, kuphela ukuba ubambe ngokuzenzekelayo uskrole ukutya kwakho kwimizuzu emi-5 kamva?

Mhlawumbi unefestile ka-Facebook evulekileyo kwikhompyuter yakho kwaye uthathe ifowuni yakho ukuvula i-Facebook ungakhange ucinge ngento oyenzayo.

Ezi ndlela zokuziphatha azithethi ukuba ulikhoboka kuFacebook, kodwa zinokuba sisizathu sokukhathazeka ukuba zenzeka rhoqo kwaye uziva ungakwazi ukuzilawula.

Ngelixa "umlutha we-Facebook" ungaziwa ngokusesikweni kushicilelo lwamva nje lweDiagnostic and Statistical Manual of Mental Disorders, abaphandi bacebisa ukuba yinkxalabo ekhulayo, ngakumbi phakathi kolutsha.

Qhubeka ufunda ukuze ufunde ngakumbi malunga neempawu zokulutha kwi-Facebook, ukuba zinokwenzeka njani, kunye neengcebiso zokusebenza ngayo.

Zithini iimpawu?

Iingcali ngokubanzi zichaza ukuba likhoboka le-Facebook njengokugqithisa, ukusetyenziswa ngokunyanzelwa kwe-Facebook ngenjongo yokuphucula imeko yakho.

Kodwa yintoni ethathwa ngokubaxekileyo? Kuyaxhomekeka.

UMelissa Stringer, ingcali yezonyango eSunnyvale, eTexas, uyacacisa, "Into ethathwa njengengxaki ekusetyenzisweni kwe-Facebook iyahluka ukusuka komnye umntu ukuya komnye, kodwa ukuphazamiseka kokusebenza kwemihla ngemihla kuhlala kuflegi ebomvu."

Nanku ukukhangela kwiimpawu ezithile zokusetyenziswa kakhulu.

Rhoqo uchitha ixesha elininzi kuFacebook kunokuba ufuna okanye uzimisele ukwenza njalo

Mhlawumbi ujonga uFacebook kwangoko xa uvuka, emva koko ujonge amaxesha ngamaxesha emini.

Ingabonakala ngathi awukho ixesha elide. Kodwa imizuzu embalwa yokuthumela, ukugqabaza, kunye nokuskrola, amaxesha amaninzi ngemini, unokufaka ngokukhawuleza ukuya kwiiyure.

Unokuziva unomdla wokuchitha ixesha elongezayo kwi-Facebook. Oku kunokukushiya unexesha elincinci lomsebenzi, izinto ozithandayo, okanye ubomi boluntu.

Sebenzisa i-Facebook ukonyusa imeko okanye ubaleke iingxaki

Umntu ngokubanzi ekuvunyelwene ngaye kwiimpawu zokulutha kwi-Facebook kukusetyenziswa kwe-Facebook ukuphucula imeko engalunganga.

Mhlawumbi ufuna ukubaleka ubunzima emsebenzini okanye umlo neqabane lakho, ke ujonge kuFacebook ukuze uzive ungcono.

Mhlawumbi uxinezelekile malunga neprojekthi osebenza kuyo, ke usebenzisa ixesha olibekele bucala ukuze le projekthi uskrole nge-Facebook endaweni yoko.

Ukusebenzisa i-Facebook ukulibazisa umsebenzi wakho kunokukwenza uzive ngathi usenza into xa ungekho, ngokophando luka-2017.

I-Facebook ichaphazela impilo, ukulala, kunye nobudlelwane

Ukusetyenziswa okunyanzelekileyo kwe-Facebook kuhlala kubangela ukuphazamiseka kokulala. Unokuya kulala kamva kwaye uvuke kamva, okanye ungaphumeleli ukulala ngokwaneleyo ngenxa yokuhlala kude kube sebusuku. Konke oku kunokubangela uluhlu lwemiba yezempilo.

Ukusetyenziswa kwe-Facebook kunokuchaphazela nempilo yakho yengqondo ukuba uhlala uthelekisa ubomi bakho kunye noko abanye bakubonisayo kwimidiya yoluntu.

Ulwalamano lwakho lusenokubandezeleka, kuba ukusetyenziswa kweFacebook okunyanzelekileyo kunokukushiya unexesha elincinci leqabane lakho okanye kube negalelo kukungoneliseki kwezothando.

Unokuziva unomona ngokusebenzisana kweqabane lakho nabanye abantu okanye ufumane amava ekhwele xa ujonga kwiifoto zedala labo.

Umtya wongeza ukuba i-Facebook inokuba yindawo yokubuyisela ubuso ngobuso, enokuthi ikhokelele kwiimvakalelo zodwa kunye nesizungu.

Kunzima ukuhlala ngaphandle kwe-Facebook

Ngaphandle kokuzama ukunciphisa umda ekusebenziseni kwakho, uphela ubuyela ku-Facebook, phantse ungakhange uqaphele, nanini na xa unemizuzu yasimahla.

Mhlawumbi useta umda wemihla ngemihla wokujonga i-Facebook kube kanye kusasa kunye nakanye ngokuhlwa. Kodwa kwikhefu lakho lesidlo sasemini uyadika kwaye uzixelele ukuba akukho nto imbi ngokujonga ngokukhawuleza. Emva kosuku okanye ezimbini, iipateni zakho ezindala ziyabuya.

Ukuba uyakwazi ukuhlala, ungaziva ungonwabanga, unexhala, okanye ucaphukisiwe de uphinde usebenzise i-Facebook.

Yintoni ebangela ukuba uFacebook abe likhoboka?

Stringer uyacacisa ukuba u-Facebook kunye nezinye iintlobo zemidiya yoluntu "kusebenze iziko lomvuzo wobuchopho ngokunika uluvo lokwamkelwa kwezentlalo ngendlela yokuthandwa kunye nempendulo elungileyo."

Ngamanye amagama, inika ukoneliseka kwangoko.

Xa usabelana ngento ethile kuFacebook- nokuba yeyifoto, ividiyo ehlekisayo, okanye uhlaziyo lwenqanaba leemvakalelo, ukuthanda kwangoko kunye nezinye izaziso kukwazisa ngoko nangoko ukuba ngubani ojonga iposti yakho.

Ukuncoma kunye nokuxhasa izimvo kunokubonelela ngokuzithemba okukhulu, njengoko kunokwenzeka nenani eliphezulu lezinto ozithandayo.

Emva kwethutyana, unganqwenela oku kungqina, ngakumbi xa unexesha elinzima.

Ixesha elingaphezulu, ukongeza iStringer, uFacebook unokuba yindlela yokujongana neemvakalelo ezingalunganga ngendlela efanayo nezinto okanye isimilo esithile.

Ndingasebenza njani kuyo?

Kukho amanyathelo amaninzi onokuwathatha ukungena kuwo (okanye ukuphelisa) ukusebenzisa kwakho i-Facebook.

Inyathelo lokuqala, ngokweStringer, kubandakanya "ukwazi ngenjongo yokusebenzisa kwakho kwaye emva koko ubone ukuba ingaba oko kuyangqinelana nendlela oxabisa ngokwenene ukuchitha ixesha lakho ngayo."

Ukuba ufumanisa ukuba ukusebenzisa kwakho i-Facebook akuthethi jibe ngendlela ofuna ukuchitha ngayo ixesha lakho, jonga ezi ngcebiso.

Itotali yokusetyenziswa kwesiqhelo

Ukulandela umkhondo ukuba usebenzisa i-Facebook kangakanani kwiintsuku ezimbalwa kunokubonelela ngokuqonda ukuba lingakanani ixesha elithathwa nguFacebook.

Gcina iliso ngaphandle kwazo naziphi na iipateni, ezinje ngokusebenzisa i-Facebook ngexesha leklasi, kwikhefu, okanye ngaphambi kokulala. Ukuchonga iipateni kunokubonisa ukuba i-Facebook iphazamisa njani imisebenzi yemihla ngemihla.

Inokukunceda ukuba uphuhlise iindlela zokuqhekeza imikhwa ye-Facebook, enje:

• ushiya ifowuni yakho ekhaya okanye emotweni yakho
• utyala imali kwiwotshi ye-alamu kwaye ugcine ifowuni yakho ngaphandle kwegumbi lokulala

Thatha ikhefu

Abantu abaninzi bakufumanisa kuluncedo ukuthatha ikhefu elifutshane kuFacebook.

Qala ngemini engaxhunyiwe kwi-intanethi, emva koko uzame iveki. Iintsuku ezimbalwa zokuqala zinokuziva zinzima, kodwa njengoko ixesha lihamba, unokufumanisa kulula ukuba ungabikho kwi-Facebook.

Ixesha lokuhamba linokukunceda unxibelelane kwakhona nabantu obathandayo kwaye uchithe ixesha leminye imisebenzi. Unokufumana ukuba imeko yakho iyaphucuka xa ungasebenzisi i-Facebook.

Ukuncamathela kwikhefu lakho, zama ukuthatha usetyenziso lususe kwifowuni yakho kwaye uphume kwiibrawuza zakho ukwenza kube nzima ukufikelela.

Nciphisa ukusebenzisa kwakho

Ukuba ukwenza iakhawunti yakho isebenze uziva ngathi inzima kakhulu, jolisa ekunciphiseni ukusetyenziswa kwakho kancinci. Unokufumana kuluncedo ngakumbi ukunciphisa kancinci ekusebenziseni i-Facebook endaweni yokucima iakhawunti yakho kwangoko.

Injongo yokunciphisa ukusetyenziswa ngokungena okumbalwa okanye ixesha elincinci elichithwe kwi-intanethi veki nganye, ngokuthe ngcembe ukunciphisa ixesha olichitha kwisiza veki nganye.

Unokukhetha ukunciphisa inani lezithuba ozenzayo veki nganye (okanye usuku, kuxhomekeke kwindlela oyisebenzisa ngayo ngoku).

Nika ingqalelo imeko yakho xa usebenzisa i-Facebook

Ukuqonda indlela i-Facebook ekwenza uzive ngayo kunokubonelela ngesisusa sokunciphisa.

Ukuba usebenzisa i-Facebook ukuphucula imeko yakho, awunakuqaphela kwangoko ukuba ukusebenzisa i-Facebook kuyakwenza uzive umbi.

Zama ukubhala phantsi imeko yakho okanye imeko yeemvakalelo zombini ngaphambili kwaye emva kokusebenzisa i-Facebook. Nika ingqalelo kwiimvakalelo ezithile ezinje ngomona, uxinzelelo, okanye isizungu. Chonga ukuba kutheni uziva, ukuba unako, ukuzama ukulwa neengcinga ezimbi.

Umzekelo, mhlawumbi ushiya u-Facebook ucinga, “Akwaba bendinobudlelwane. Wonke umntu kuFacebook ubonakala onwabile. Soze ndifumane mntu. ”

Khawucinge ngale nto: “Ezi foto azindixeleli indlela abavakalelwa ngayo. Andikafumani mntu okwangoku, kodwa ndingazama ngakumbi ukudibana nomntu. ”

Ziphazamise

Ukuba ukufumanisa kunzima ukuhlala ngaphandle kuFacebook, zama ukuchitha ixesha lakho kwizinto ozithandayo okanye ezenziwayo.

Zama izinto ezikukhuphayo endlwini yakho, kude nefowuni yakho, okanye zombini, ezinje:

• ukupheka
• ukunyuka intaba
• iyoga
• ukuthunga okanye ukuyila
• ukuzoba

Nini ukucela uncedo

Ukuba unengxaki yokunciphisa ukusetyenziswa kwe-Facebook, awuwedwa. Kuqhelekile ukuphuhlisa ukuxhomekeka kwi-Facebook. Inani elonyukayo leengcali zempilo yengqondo zijolise ekuncedeni abantu ukunciphisa ukusetyenziswa kwabo.

Cinga ngokufikelela kunyangi okanye kwenye ingcali yezempilo yengqondo ukuba:

• Unobunzima bokunciphisa ukusetyenziswa kwakho kwe-Facebook ngokwakho
• ndiziva ndikhathazekile yingcinga yokuzinciphisa
• amava oxinzelelo, uxinzelelo, okanye ezinye iimpawu zemood
• kuba neengxaki zobudlelwane ngenxa yokusebenzisa i-Facebook
• Qaphela i-Facebook ingena kwindlela yobomi bakho bemihla ngemihla

Ingcali inokukunceda:

• qulunqa izicwangciso zokunciphisa
• sebenza ngazo naziphi na iimvakalelo ezingathandekiyo ezibangelwa kukusetyenziswa kwe-Facebook
• fumana iindlela ezizezona zinempumelelo zokulawula iimvakalelo ezingafunekiyo

Umgca wezantsi

I-Facebook yenza kube lula kakhulu ukunxibelelana nabahlobo kunye nabantu obathandayo. Kodwa inokuba nayo into embi, ngakumbi ukuba uyisebenzisa ukumelana neemvakalelo ezingafunekiyo.

Iindaba ezimnandi? Sebenzisa i-Facebook encinci kunokuyigcina ekubeni nefuthe elibi kubomi bakho.

Ngokuqhelekileyo kunokwenzeka ukunciphisa ngokwakho, kodwa ukuba unenkathazo, ugqirha unokuhlala enika inkxaso.

UCrystal Raypole wayekhe wasebenza njengombhali kunye nomhleli weGoodTherapy. Amacandelo akhe anomdla abandakanya iilwimi zaseAsia kunye noncwadi, uguqulelo lwaseJapan, ukupheka, isayensi yendalo, ubungqingili besini, kunye nempilo yengqondo. Ngokukodwa, uzibophelele ekuncedeni ukunciphisa ukubekwa amabala malunga nemicimbi yezempilo yengqondo.