Ukuzivocavoca ebusweni: Ngaba ziBogus?

Umxholo

• Kutheni bengasebenzi?
• Ukwehla kobunzima
• Ukunciphisa imibimbi
• Yintoni esebenzayo?

Ngelixa ubuso bomntu buyinto entle, igcina ukungcola, isikhumba esigudileyo sihlala sisiba ngumthombo woxinzelelo njengoko sikhula. Ukuba ukhe wakhangela isisombululo sendalo kulusu oluselekayo, unokuba uqhelene nokuzilolonga ebusweni.

Abantu abadumileyo kwezomzimba kudala bencoma ukuzilolonga ebusweni okuyilelwe ukunciphisa ubuso nokuguqula inkqubo yokwaluphala- ukusuka kuJack LaLanne ngeminyaka yoo-1960 ukuya kwinkwenkwezi yebhola ekhatywayo uCristiano Ronaldo ngo-2014.

Zininzi iincwadi, iiwebhusayithi, kunye nokuphononongwa kwemveliso kuthembisa iziphumo ezingummangaliso, kodwa nabuphi na ubungqina obucebisa ukuba ukuzilolonga ebusweni kuyasebenza ekunciphiseni izidlele okanye ukunciphisa imibimbi ubukhulu becala yinto engathandekiyo.

Kukho uphando oluncinci lweklinikhi malunga nokusebenza kokuzilolonga kobuso. Iingcali ezinje ngoGqr.Jeffrey Spiegel, inkosi yeplastikhi yobuso kunye notyando lokwakha ngokutsha kwiYunivesithi yaseBoston yeYunivesithi yezoNyango, bakholelwa ukuba oku kuzivuthulula ebusweni yimisipha yinto yonke.

Nangona kunjalo, eqhutywa nguGqirha Murad Alam, usekela sihlalo kunye nonjingalwazi wesikhumba kwiYunivesithi yaseNyakatho-ntshona ye-Feinberg School of Medicine kunye ne-Northwestern Medicine dermatologist, ibonisa isithembiso malunga nokwenzeka kokuphuculwa ngokuzilolonga ebusweni. Ukucinga ukuba isifundo esikhulu sixhasa iziphumo ezifanayo, isenokungabi lixesha lokuba uyeke ukuzilolonga ebusweni.

Kutheni bengasebenzi?

Ukwehla kobunzima

Ngokubanzi, ukusebenzisa imisipha kuyatshisa iikhalori, ezinokuthetha ukuba unciphise umzimba. Nangona kunjalo, asithathi isigqibo sokuba ivela phi emzimbeni ezo calories zivela. Ke, ngelixa umthambo wobuso unokuzomeleza izihlunu zakho, ukuba into oyilandelayo zizidlele ezinciphileyo, ukuncuma kwesingqi kuphela akuyi kukusa apho.

USpiegel uphawula ukuba "ukunciphisa amabala," okanye ukusebenza kwindawo ethile yomzimba ukunciphisa umzimba apho, akusebenzi. Ezinye iingcali ziyavuma. Ekuphela kwendlela esempilweni, engenantsingiselo yokunciphisa amanqatha ebusweni kukuthoba ubunzima bomzimba ngokubanzi ngokutya kunye nokuzilolonga. Ngapha koko, ukusebenza kwemisipha yobuso bakho kunokuba neziphumo ezingathandekiyo, ezinje ngokubonakala ngathi umdala.

Ukunciphisa imibimbi

Izihlunu ebusweni zenza iwebhu ezintsonkothileyo kwaye zinokuncamathisela kwithambo, omnye komnye nakulusu. Ngokungafaniyo nethambo, ulusu luthambile kwaye alunakuxhathisa. Ngenxa yoko, ukusebenza kwezihlunu zobuso kutsala ulusu kwaye kuya kuyolula, ungayiqinisi.

"Inyaniso kukuba imibimbi yethu ebusweni ivela kwimisipha egqithisileyo," utshilo uSpiegel. Imigca yokuhleka, iinyawo zecrow, kunye nemibimbi ebunzi konke kuvela ekusebenziseni izihlunu zobuso.

Uluvo lokuba ukuhambisa izihlunu zobuso kuthintela imibimbi kubuyela umva, kuphawula uSpiegel. Kufana nokuthi 'yeka ukusela amanzi ukuba unxaniwe,' utshilo. Imisebenzi eyahlukileyo. ” I-Botox, umzekelo, ithintela imibimbi ngokuqandisa imisipha, ethi ekugqibeleni ibethe. Izigulana ezinendawo yokukhubazeka ebusweni zihlala zinolusu olugudileyo, olungenamibimbi apho zikhubazekileyo.

Yintoni esebenzayo?

Eyona ndlela iphambili yokuncitshiswa kobuso bakho kukuba unciphise xa uwonke, ngokutya nokuzilolonga. Wonke umntu wahlukile, nangona kunjalo, kwaye ubuso obugcweleyo sisiphumo sesakhiwo samathambo, endaweni yamafutha.

Ukuba ukukhusela imibimbi yinjongo yakho, amanyathelo alula njengokusebenzisa ukukhuselwa lilanga, ukuhlala uhlanjululwe, kunye nokuthambisa kunokuhamba indlela ende. Zama i-acupressure massage yokuthambisa ebusweni ukukhulula izihlunu kunye nokunciphisa uxinzelelo.

Ukuba ukucima imibimbi yinto oyilandelayo, uSpiegel ucebisa ukudibana nodokotela ogqirha ebusweni. "Ukuba oku kubalulekile kuwe, sukuchitha usuku lwakho ufunda iibhloko," utshilo. “Yiya kwingcaphephe uze unike uluvo lwakho. Buza malunga nesayensi kwaye ufumanise ukuba yintoni esebenzayo. Akubuhlungu ukuthetha. "

Akukho sikhokelo sobubhanxa sokuguga ngobabalo, kodwa ukwazi ukuba yintoni esebenzayo kwaye yintoni engakuncedisiyo ukwenza ukuba inkqubo ingabi luxinzelelo. Ukuba inye into iqinisekile, kukuba ukukhathazeka kuyakunika imibimbi. Nangona kunjalo, njengoko kuphawuliwe ngaphambili, unganikezeli kuloo mithambo okwangoku. Izifundo ezingakumbi ziqinisekile ukuba ziza kungekudala.