Iinyani ezi-6 zoLawulo lokuzalwa awuzange uzifunde kwisini Ed

Umxholo

• Ukuzila isingesiso kuphela kwendlela
• Imbali yakho yezonyango ichaphazela ukhetho lwakho
• Amanye amayeza anokuphazamisa ulawulo lokuzalwa
• Iikhondom ziza ngobukhulu obukhulu
• Isithambisi esisekwe kwioyile singonakalisa iikhondom
• Izazinzulu zizama ukuphuhlisa ngakumbi iindlela zokulawula ukuzalwa kwamadoda
• Ukuthatha

Imfundo yezesondo iyahluka ukusuka kwesinye isikolo ukuya kwesinye. Mhlawumbi ufunde yonke into ofuna ukuyazi. Okanye unokushiyeka unemibuzo ecinezelayo.

Nazi iinyani ezi-6 malunga nolawulo lokuzalwa onokuthi ungafundanga esikolweni.

Ukuzila isingesiso kuphela kwendlela

Ukuphepha ukulala ngesondo yeyona ndlela isebenzayo yokuthintela ukukhulelwa, kodwa kukude kukhetho kuphela.

Iikhondom kunye neepilisi zolawulo lokuzalwa ziindlela ezithandwayo zokuthintela ukukhulelwa ezaziwa ngabantu abaninzi. Kodwa inani elikhulayo labantu likwafumanisa izibonelelo ezinokubakho zokuthintela inzala ezihlala ixesha elide (LARCs), ezinje:

• IUD yobhedu
• ihomoni yehomoni
• ukumiliselwa kolawulo lokuzalwa

Ngasinye kwezi zixhobo sisebenza ngaphezulu kweepesenti ezingama-99 ekukhuseleni ukukhulelwa, ngokweCwangciso loMzali. IUD yobhedu inokubonelela ngokhuseleko oluqhubekayo ekukhulelweni ukuya kuthi ga kwiminyaka eli-12. I-hormonal IUD inokuhlala kangangeminyaka emi-3 okanye nangaphezulu. Ukufakwa kungafikelela kwiminyaka emi-5.

Imbali yakho yezonyango ichaphazela ukhetho lwakho

Ukuba unembali yeemeko ezithile zonyango okanye izinto ezinobungozi, ezinye iindlela zolawulo lokuzalwa zinokukhuseleka kunezinye.

Umzekelo, ezinye iintlobo zolawulo lokuzalwa ziqulathe i-estrogen. Ezi ntlobo zolawulo lokuzalwa zinokuphakamisa umngcipheko wamahlwili egazi kunye nokubetha. Kubantu abaninzi, umngcipheko uhlala usezantsi. Ugqirha wakho unokukukhuthaza ukuba ugweme ulawulo lokuzalwa lwe-estrogen ukuba uyatshaya, unoxinzelelo lwegazi oluphezulu, okanye unezinye izinto ezinobungozi begazi okanye ukubetha.

Ngaphambi kokuba uzame uhlobo olutsha lolawulo lokuzalwa, buza ugqirha wakho malunga nezibonelelo ezinokubakho kunye nomngcipheko kuwe.

Amanye amayeza anokuphazamisa ulawulo lokuzalwa

Ngamanye amaxesha xa uthatha iintlobo ezininzi zamayeza okanye izongezo, ziyasebenzisana. Xa oko kusenzeka, kunokubangela ukuba amayeza angasebenzi kakuhle. Inokubangela iziphumo ebezingalindelekanga.

Ezinye iintlobo zolawulo lokuzalwa kwehomoni zinokungasebenzi kakuhle xa zidityaniswe namayeza athile okanye izongezo. Umzekelo, i-antibiotic rifampicin inokuphazamisa iintlobo ezithile zolawulo lokuzalwa kwehomoni, njengepilisi yolawulo lokuzalwa.

Ngaphambi kokuba uzame uhlobo olutsha lolawulo lokuzalwa kwehomoni okanye uthathe uhlobo olutsha lwamayeza okanye isongezelelo, buza ugqirha wakho okanye usokhemesti malunga nomngcipheko wokudibana.

Iikhondom ziza ngobukhulu obukhulu

Iikhondom zinama-85 eepesenti asebenzayo ekukhuseleni ukukhulelwa, ngokokuCwangciswa koMzali. Kodwa ukuba ikhondomu ayihambelani ngokufanelekileyo, inakho ukwaphuka okanye ishenxise ngexesha lokwabelana ngesondo. Oko kunganyusa umngcipheko wokukhulelwa, kunye nezifo ezosulela ngokwabelana ngesondo.

Ukuqinisekisa ukulunga okufanelekileyo, jonga ikhondom enobungakanani obulungele wena okanye iqabane lakho. Unokumisela ubungakanani bepenis yakho okanye ipenis yeqabane lakho ngokulinganisa ubude kunye ne-girth xa imile. Emva koko jonga iphakheji yekhondom ngolwazi malunga nobungakanani.

Unokufumana kwakhona iikhondom ezenziwe ngezinto ezahlukeneyo, ezinjenge-latex, i-polyurethane, i-polyisoprene, okanye i-lambskin.

Isithambisi esisekwe kwioyile singonakalisa iikhondom

Izinto zokuthambisa ("lube") zinciphise ukungqubana, ezinokwenza isondo libe mnandi kubantu abaninzi. Kodwa ukuba ufuna ukusebenzisa i-lube kunye neekhondom kunye, kubalulekile ukuba ukhethe imveliso elungileyo.

Izinto zokuthambisa ezisekwe kwioyile (umzekelo, ioyile yokuthambisa, ipetroleum jelly) inokubangela ukuba iikhondomu ziphuke. Ukuba oko kuyenzeka, kunokunyusa umngcipheko wokukhulelwa kunye nee-STIs.

Kungenxa yoko le nto kubalulekile ukusebenzisa amanzi- okanye i-lube esekwe kwisilicone kunye neekhondom. Unokufumana amanzi-okanye i-lube esekwe kwisilicone kwiivenkile ezininzi zeziyobisi okanye kwiivenkile zesini. Unokujonga kwakhona iikhondom ezingaphambi kokuthambisa.

Izazinzulu zizama ukuphuhlisa ngakumbi iindlela zokulawula ukuzalwa kwamadoda

Uninzi lwezinto zokukhetha ukuzalwa zenzelwe abafazi.

Okwangoku, ekuphela kweendlela zolawulo lokuzalwa kwamadoda zezi:

• ukuziyeka
• vasectomy
• iikhondom
• "indlela yokukhupha"

I-Vasectomy phantse iipesenti ezili-100 ziyasebenza ekuthinteleni ukukhulelwa, kodwa oko kubangela ukungachumi okusisigxina. Iikhondom azinazo iimpembelelo ezingapheliyo ekuchumeni, kodwa ziyiipesenti ezingama-85 kuphela ezisebenzayo ekuthinteleni ukukhulelwa. Indlela yokukhupha ibhetele kunanto, kodwa enye yeyona ndlela isebenzayo yokulawula ukuzalwa.

Kwixesha elizayo, amadoda anokukhetha ngakumbi. Abaphandi baphuhlisa kwaye bavavanya iintlobo ezininzi zolawulo lokuzalwa ezinokuthi zisebenze kakuhle emadodeni. Umzekelo, oososayensi ngoku bafunda ngokhuseleko kunye nokusebenza kwepilisi yamadoda, yolawulo lokuzalwa kunye nenaliti yolawulo lokuzalwa.

Ukuthatha

Ukuba ulwazi lwakho lolawulo lokuzalwa lukhawulelwe okanye luphelelwe lixesha, thatha ixesha lokufunda malunga nezinto onokukhetha kuzo. Ugqirha wakho okanye usokhemesti unokukunceda ufumane okungakumbi, kwaye unikezele ngolwazi oludingayo ukuze uzenzele ezona zigqibo zibalaseleyo.