Yintoni ukudinwa kweadrenal kunye nendlela yokuphatha

Umxholo

• Iimpawu eziphambili
• Zeziphi iimvavanyo ezinceda ukufumanisa isifo
• Unyango lwenziwa njani
• Unyango lwendalo ngezityalo ezingamayeza

Ukudinwa kwe-Adrenal ligama elisetyenziselwa ukuchaza ubunzima bomzimba ekujonganeni namanqanaba aphezulu oxinzelelo ixesha elide, kubangela iimpawu ezinjengeentlungu emzimbeni wonke, ubunzima bokugxila, umnqweno wokutya ukutya okunetyiwa kakhulu okanye ukudinwa okungapheliyo, nasemva kokulala kakuhle.

Nangona ukudinwa kwe-adrenal kungaziwa njengesifo ngamayeza emveli, uninzi lwe-naturopaths lukholelwa ukuba olu hlobo lokudinwa luvela xa amadlala e-adrenal, angaphezulu kwezintso, engaphumeleli ukuvelisa amanqanaba afanelekileyo e-cortisol, ebangela ukuba umzimba ukufumane kunzima ngakumbi jongana noxinzelelo kwaye uphephe iziphumo zayo. Yazi yonke imingcipheko yamaqondo aphezulu oxinzelelo kunye noxinzelelo.

Ngokwesiqhelo, unyango lwenziwa ngotshintsho kwindlela yokuphila nakwindlela otya ngayo, kodwa ukuxhaswa ngezityalo ezinamayeza kunokusetyenziselwa ukunceda ekunciphiseni uxinzelelo ngendlela yendalo.

Iimpawu eziphambili

Iimpawu eziqhelekileyo zokudinwa kwe-adrenal zingabandakanya:

• Ukudinwa kakhulu;
• Iintlungu emzimbeni wonke;
• Ukuthoba umzimba ngaphandle kwesizathu;
• Nciphisa uxinzelelo lwegazi;
• Ukunqwenela ukutya okuswiti kakhulu okanye okunetyuwa;
• Isiyezi rhoqo;
• Izifo ezenzeka rhoqo, ezinjengomkhuhlane okanye ukubanda.

Ukongeza, kuqhelekile ukuziva ukwanda kwamandla ekupheleni kosuku, okwenzeka ngenxa yamanqanaba angalawulekiyo e-cortisol, enokubangela i-spikes ngorhatya, enokubangela ukulala.

Zeziphi iimvavanyo ezinceda ukufumanisa isifo

Azikabikho iimvavanyo ezinokubonakalisa ukudinwa kwe-adrenal, nangona kunjalo, ugqirha okanye i-naturopath banokurhanela oku kufunyaniswa kwezi zimpawu kunye nembali yeklinikhi yomntu ngamnye.

Kwiimeko ezininzi, kuqhelekile ukuba ugqirha ayalele iimvavanyo ezininzi zaselebhu ukufumanisa ukuba ngaba sikhona esinye isifo esinokubangela iimpawu.

Unyango lwenziwa njani

Olona hlobo lonyango lonyango lwe-adrenal fatigue kukufumana imikhwa elungileyo yemihla ngemihla, ukongeza ekutyeni okusempilweni. Ke, eminye imikhwa ebalulekileyo yokunciphisa iimpawu zezi:

• Thatha inxaxheba kwezolonwabo, ezinjengokulima igadi, iyoga, ijiminastiki okanye ukudanisa;
• Nciphisa imithombo yoxinzelelo lomzimba, ngokweemvakalelo okanye ngokwasengqondweni. Nazi ezinye zeendlela zokunciphisa uxinzelelo kunye noxinzelelo;
• Ukulala iiyure eziyi-8 ngobusuku, okanye phakathi kweeyure ezisi-7 ukuya kwezi-9;
• Kuphephe ukutya okuneswekile eninzi, ezinje ngamaqebengwana, iziselo ezinxilisayo okanye ukuphatha;
• Kuphephe ukutya okunamafutha aphezulu, njengokutya okuthosiweyo, iisoseji okanye itshizi enamafutha;
• Nciphisa ukuselwa kotywala, ngakumbi ekupheleni kosuku.

Ukongeza, ii-naturopaths zihlala zikwabonisa ukusetyenziswa kwezincedisi kunye nezicatshulwa zezityalo zonyango, ukunceda ekuphumleni nasekunciphiseni amanqanaba oxinzelelo.

Unyango lwendalo ngezityalo ezingamayeza

Izityalo ezisetyenziselwa amayeza kufuneka, ukuba kunokwenzeka, zisetyenziswe ngohlobo lwezongezelelo njengoko uxinzelelo lwezithako ezisebenzayo luphezulu kakhulu kunayo nayiphi na iti okanye ukumnika, okuneziphumo ezikhawulezayo. Ezinye zezona zityalo zisetyenziswayo zezi:

• Licorice: 1 ukuya kwi-4 iigrem, kathathu ngemini;
• I-Ashwagandha: 2 ukuya ku-3 grams, amaxesha 2 ngemini;
• IPanax ginseng: 200 ukuya ku-600 mg ngosuku;
• URhodiola rosea: 100 ukuya ku-300 mg, kathathu ngemini.

Olu hlobo lokongezwa kufuneka luhlale lukhokelwa yi-naturopath, njengoko kukho ezinye izityalo ezichaseneyo nabasetyhini abakhulelweyo okanye abantu abadala, kunye nokuba banokunxibelelana namanye amayeza asetyenzisiweyo, umzekelo.