Izintandokazi zeholide iFaith Hill

Umxholo

• Uphengululo lwe

Ingqolowa kaEdna yokunxiba isonka kunye neervy

Ikhonza 10

Ixesha lokulungiselela: imizuzu engama-30

Ixesha lilonke: iiyure ezi-2

Iipuni ezi-3 zeCrisco ezinencasa yebhotela

1 ukuya 1 1/2 iikomityi zikaMartha White Self-Rising Yellow Corn Meal Mix

1 iqanda eliluhlaza

1 1/2 iikomityi zebhotela

1 3 iiponti inkukhu iphelele

Iqela elincinci le-anyanisi eluhlaza (i-scallions), linqunyulwe

Iimbambo ezi-3 ze-celery, zinqunyulwe

Amaqanda ama-5 abilisiwe

I-ounces cream yama-32 yenkuku (ngokukhethekileyo yenziwe ekhaya), yahlulwe

I-1/2 ithisipuni isilumko esomileyo

Umdyarho wokunkcenkceshela yonke injongo (Ukholo lusebenzisa uphawu lweKroger)

1 yomnqathe omkhulu, otyhidiweyo

Ukwenza isonka sengqolowa:

Ukucwilisa i-oven ukuya kuma-500 ° F. I-Melt iCrisco kwi-cast-iron skillet phezu kobushushu obuphakathi.

Okwangoku, hlanganisa ingqolowa, iqanda eliluhlaza, kunye nebhotoloya kwisitya sokuxuba kwaye unyanzelise kude kube kufikelela kulungelelwaniso lwepancake batter. Yongeza i-Crisco enyibilikisiweyo kumxube we-cornmeal kwaye uvuselele kwakhona. Nciphisa ingqolowa encinci eyomileyo kwi-skillet kwaye uthele i-batter phezulu.

Bhaka isonka sombona malunga nemizuzu engama-20 okanye de umphezulu ube mdaka wegolide kwaye i-toothpick efakwe embindini iphuma icocekile. Isonka sombona esipholileyo kwi-pan kwi-rack. (Isonka sombona sinokwenziwa ukuya kwiintsuku ezimbini ezizayo. Pholisa ngokupheleleyo, sigqume, kwaye usigcine kwiqondo lobushushu begumbi.)

Ukwenza isinxibo:

Susa ii-gizzards zesibindi kunye nesibindi kwindawo yenkukhu. Hlamba inkukhu ngaphakathi nangaphandle emanzini apholileyo abalekayo. Beka inkukhu epheleleyo, iigizzards, kunye nesibindi kwi-pressure cooker kwaye upheke imizuzu engama-20. . iigizzards, kunye nesibindi ecaleni ukuze kuphole Gcina ulwelo oluqokelelana kwi-pressure cooker ukuze ugalele kwi-dressing.. Preheat oven ukuya kwi-350 ° F. Kwisitya esikhulu, qhekeza isonka sombona esiphekiweyo kwaye ugalele itswele kunye necelery. -amaqanda abilisiweyo, wongeza kwisitya, kwaye udibanise.Faka i-16 ounces ye-cream yesuphu yenkukhu, i-sage, i-seasoning yenjongo yonke, kunye nolwelo olusuka kwinkukhu ephekiweyo kwaye uvuselele.Ukuba umxube ubonakala unzima, galela amanzi amancinci ashushu Beka bucala malunga nekomityi enye yomxube oza kuyisebenzisa kwi-gravy, enye uyibeke kwipani yokubhaka eyi-9- nge-11-intshi uze ubhake imizuzu engama-35 ukuya kwengama-45 okanye de ube mdaka ngegolide ngaphezulu.

Ukwenza i-gravy:

Sika ii-gizzards zeenkukhu kunye nesibindi kunye namaqanda ama-2 abilisiweyo. Sika inyama kwinkukhu yonke kwaye unqumle ngokwaneleyo ukuze ube ne-1 indebe yenyama. (Khupha inkukhu eseleyo ukuze uyisebenzise kwezinye izitya.) Kwipani enkulu, hlanganisa i-cream eseleyo yesuphu yenkukhu, i-reserved dressing, i-gizzards, isibindi, amaqanda kunye nenkukhu kwaye udibanise. Yongeza i-carrot egayiweyo kunye namanzi amancinci ashushu de umxube uhambelana ne-gravy. Beka kwi-stovetop uze ubilise, uze unciphise ubushushu kwaye upheke imizuzu emi-5. Ncedisa isahlulo sesinxibo esiphekiweyo esine-gravy ecaleni kwe-turkey eyosiweyo.

Yenze ibe sempilweni:

"Ngee-tweaks ezimbalwa ezilula, ungazisika iikhalori, amanqatha kunye nesodiyam kwesi sidlo kakhulu," utshilo uKyle Shadix, R.D, umpheki-isondlo kunye nomphathi ophetheyo weSondlo + Abacebisi ngeeNkcubeko kwiSixeko saseNew York. Kuqala qinisekisa ukuba ususa lonke ulusu kunye nawaphi na amanqatha abonakalayo enkuku ngaphambi kokuwongeza kumxube we-gravy, kuba kulapho uninzi lwamanqatha kunye neekhalori zisenkukhu. Emva koko, susa ii-yolk ezi-2 kumaqanda abilisiweyo owongeza kwimpahla yokunxiba nakwelinye lamaqanda kwi-gravy. Okokugqibela, sebenzisa ikomityi enye yokuxuba ingqolowa (hayi iikomityi ezi-1). Ngolu tshintsho uzisa ukubalwa kweekhalori ukusuka kuma-688 ukuya kuma-442 kwaye unciphise amanqatha ukusuka kwi-41 ukuya kwi-14 yeegram. Amafutha agcweleyo ancitshisiwe ngaphezulu kwesiqingatha. (Qaphela: Sukuba nexhala malunga nokuhambisa amafutha kwesi sitya; ICrisco iye yahlengahlengiswa ukuba iqulethe i-0 gram ye-fat fat.) Olunye uhlengahlengiso olwenziweyo kule recipe kukusika isodiyam. Inkonzo enye ine-1,431 milligrams kwaye uninzi lwayo luvela kwisoda yokubhaka kumxube wengqolowa. Awungekhe uyitshintshe loo nto, kodwa ungayinciphisa ngezinye iindlela isodium.

Ikhekhe leCoca-Cola

Ikhonza i-12

Ixesha lokulungiselela: imizuzu engama-30

Ixesha elipheleleyo: 1 & frac; iiyure

Ikhekhe:

Iikomityi ezi-2 zomgubo wokudla

2 iikomityi zeswekile

2 iinkuni ibhotolo

Iipunipoli ezi-2 ze-cocoa

1 ikomityi yeCoca-Cola

1/2 indebe yebhotela

1 ithisipuni yesoda yokubhaka

Amaqanda ama-2, abethiwe

1 icephe ivanilla

1 1/2 iikomityi ze-marshmallows ezincinci

Kukhenkce:

I-1/2 yekomityi yebhotela

Iipuniwe ezi-3 zecocoa

Iipuniwe ezi-6 zeCoca-Cola

Iikomityi ezi-2 zeswekile yokutya

Preheat oven ukuya 350 ° F kwaye kancinci grisi kunye nomgubo 9- by 13-intshi sheet cake pan. Phakamisa umgubo kunye noshukela kwisitya esikhulu sokuxuba. Bekela ecaleni. Kwipuphu encinci, yiza ibhotela, i-cocoa kunye ne-cola kwimathumba phezu kobushushu obuphakathi. Phalaza umxube womgubo uze uvuselele. Yongeza i-buttermilk, i-baking soda, amaqanda, i-vanilla, kunye ne-marshmallows, kwaye uvuselele. (I-Batter iya kubhitya kwaye i-marshmallows iya kudada phezulu). Bhaka ikeyiki imizuzu engama-30 ukuya kwengama-35, okanye de i-toothpick efakwe embindini iphume icocekile. Malunga nemizuzu emi-5 ngaphambi kokuba ikhekhe lenziwe, yenza icing ngokuzisa zonke izithako kwimathumba epanini enkulu. Yipheke ide ifikelele kulungelelwaniso lwe-glaze encinci. Phakamisa imingxunya kwikhekhe nge-toothpick okanye i-skewer eyenziwe ngomthi (ukuvumela icing icwile kwikhekhe), emva koko usasaze icing ngaphezulu kwekhekhe ngelixa zishushu zombini. Beka bucala kwii-coolS; sika kwaye uphake.

Yenze ibe sempilweni: Ukunciphisa ubungakanani besabelo sesi sidlo yeyona ndlela ilula yokunciphisa ikhalori kunye nenani lamafutha ngaphandle kokubingelela incasa, utshilo uShadix. Isisombululo sakhe: Guqula ikeyiki ibe ziikeyiki. "Le recipe izakwenza ngokulula iikeyiki ezili-18, kwaye oko kwehlisa iikhalori ukusuka kuma-610 ukuya kuma-407. Amafutha ehla ukusuka kwi-24 yeegram ukuya kwi-16," utshilo. Upheka iresiphi ngendlela efanayo; ukunciphisa nje ixesha lokupheka ukuya kwimizuzu eli-15 ukuya kwengama-20 okanye de kufakwe i-toothpick kwikhekhe ephuma icocekile.

Iibhola zesoseji

Wenza amaqhekeza angama-48

Ixesha lokuzilungiselela: imizuzu eli-15

Ixesha lilonke: imizuzu engama-45

1 iponti yesoseji eshushu okanye ephakathi

Iikomityi ezi-3 zeBisquick

1 indebe yamanzi

Iiponti e-1 ebukhali i-cheddar itshizi, igreyithiwe

Ukuphelisa i-oven ukuya kuma-325 ° F. Kwipani enkulu yokupanda, pheka isoseji malunga nemizuzu eli-10 okanye kude kube mnyama, uyidibanise nespatula njengoko ipheka. Beka isoseji ecaleni ukupholisa. Kwisitya esikhulu sokuxuba, hlanganisa iBisquick, amanzi, kunye netshizi egreyithiweyo. Gxuma, uze udibanise kwi-sausage epholileyo. Misa izandla zakho (ukuze inyama ingabambeki) kwaye uqengqe umxube wesoseji kwiibhola ezincinci. Bhaka kwiibhetshi kwiphepha lekuki malunga nemizuzu eli-10 ukuya kweli-15 okanye kude kube nsundu ngegolide.

Yenze ibe sempilweni:

I-flavour ayizukuhlupheka xa ungena endaweni ye-turkey sausage kunye ne-cheddar enamafutha ancitshisiweyo kwizithako ezisemgangathweni, utshilo uShadix. Unyango ngalunye luya kuba neekhalori ezingama-42 kunye nee-3 gram zamafutha xa kuthelekiswa neekhalori ezingama-83 kunye ne-7 gram yamafutha kwiresiphi yentsusa. Ungazami ukubenza batyeke ngokutshintsha i-nonfat cheese, nangona kunjalo. "Iintshizi ezingenamafutha ngokuqhelekileyo azinancasa njengamatshizi ancitshisiweyo," utshilo uShadix. "Kwaye bathambekele ekubeni nerabha okanye ubumdaka obuchotshiweyo."

Uphengululo lwe