Ukuwa

Umxholo

• Isishwankathelo

Isishwankathelo

Ukuwa kunokuba yingozi nanini na. Iintsana nabantwana abancinci banokwenzakala xa bewa kwifenitshala okanye ezantsi kwizinyuko. Abantwana abadala bangawa kwizixhobo zokudlala. Kubantu abadala abadala, ukuwa kunokuba kubi kakhulu. Basemngciphekweni omkhulu wokuwa. Kukwanokwenzeka ukuba baqhekeze (baphule) ithambo xa bewa, ngakumbi ukuba bane-osteoporosis. Ithambo elaphukileyo, ngakumbi xa lisemqolo, linokukhokelela ekukhubazekeni nasekulahlekelweni yinkululeko kubantu abadala.

Ezinye zezizathu eziqhelekileyo zokuwa zibandakanya

• Iingxaki zokulinganisela
• Amanye amayeza, anokukwenza uzive unesiyezi, udidekile, okanye ucothe
• Iingxaki zombono
• Utywala, obunokuchaphazela ibhalansi yakho kunye nengqondo
• Ubuthathaka bemisipha, ngakumbi kwimilenze yakho, enokwenza kube nzima kuwe ukuba uvuke esihlalweni okanye ugcine ibhalansi yakho xa uhamba kwindawo engalinganiyo.
• Izifo ezithile, ezinje ngoxinzelelo lwegazi, isifo seswekile kunye neuropathy
• Ukucinga okucothayo, okwenza kube nzima ukugcina ibhalansi yakho okanye uphume endleleni yengozi
• Ukurhuqa okanye ukutyibilika ngenxa yokulahleka kweenyawo okanye ukubambeka

Kuwo nawuphi na ubudala, abantu banokwenza utshintsho ukunciphisa umngcipheko wokuwa. Kubalulekile ukukhathalela impilo yakho, kubandakanya nokufumana iimviwo zamehlo rhoqo. Ukuzivocavoca rhoqo kunokunciphisa umngcipheko wokuwa ngokuqinisa imisipha yakho, ukuphucula ibhalansi, kunye nokugcina amathambo akho omelele. Kwaye unokujonga iindlela zokwenza indlu yakho ikhuseleke. Umzekelo, ungalahla iingozi zokukhubeka kwaye uqiniseke ukuba uneentsimbi kwizinyuko nakwibhafu. Ukunciphisa amathuba okophula ithambo ukuba uyawa, qiniseka ukuba ufumana ikhalsiyam eyaneleyo kunye novithamini D.

NIH: Iziko leLizwe ngokuDala