Ukunqongophala kokutya: I-5 yezona zinto zibangela kunye nokwenza

Umxholo

• 1. Iingxaki zengqondo okanye zengqondo
• 2. Usulelo
• 3. Izifo ezinganyangekiyo
• 4. Ukusetyenziswa kwamayeza
• 5. Ukusetyenziswa gwenxa kweziyobisi ezisemthethweni nezingekho mthethweni
• Uya nini kwagqirha

Ukunqongophala kokutya akunakubonakalisa nayiphi na ingxaki yezempilo, ubuncinci kuba iimfuno zesondlo ziyahluka ukusuka komnye umntu ukuya komnye, kunye nendlela yabo yokutya kunye nendlela yabo yokuphila, echaphazela ngokuthe ngqo ukuthanda ukutya.

Nangona kunjalo, xa ukunqongophala kokutya kukhatshwa zezinye iimpawu ezinjengokunciphisa umzimba ngokukhawuleza kunye norhudo, umzekelo, kubalulekile ukuba ufune unyango ukuze unobangela wokuphulukana nomdla uchongwe kwaye kuqalwe unyango olufanelekileyo.

Ngale ndlela, kunokwenzeka ukunqanda iingxaki ezinokubakho ezinje ngokutshintsha kwehomoni ngenxa yokunqongophala kwezondlo kunye nokungondleki. Ziqonde iziphumo zempilo yokungondleki.

Oonobangela abaphambili bokungabi namdla wokutya banokuba:

1. Iingxaki zengqondo okanye zengqondo

Uxinzelelo kunye noxinzelelo, umzekelo, kunokunciphisa ukutya komntu, kwaye kunokubangela nokwehla kobunzima kunye neengxaki zamathumbu.

Ukongeza kwezi ngxaki zengqondo, i-anorexia ithathwa njengenye yezona zinto zibangela ukulahleka kwesidlo, kuba umntu uziva etyebe kakhulu kwaye esoyika nokutya, nto leyo ebangela ukuba unciphise ukutya. Ukuqonda ngcono ukuba yintoni ianorexia kunye nendlela yokuyinyanga.

Kwenziwe ntoni: Olona khetho lulungileyo kukufuna uncedo kwisazi ngengqondo okanye ugqirha wengqondo ukuze uxinzelelo, uxinzelelo, ianorexia okanye enye ingxaki yengqondo ichongwe kwaye inyangwe. Ukongeza, kubalulekile ukuba umntu alandele ingcali yesondlo ukuze ukutya kuboniswe ngokweemfuno zesondlo.

2. Usulelo

Uninzi losulelo, nokuba yibhaktiriya, intsholongwane okanye iparasiti, alunakutya kwaye kwezinye iimeko iimpawu zesisu ezinje ngesifo sorhudo kunye nentlungu esiswini, kunye nomkhuhlane, isicaphucaphu kunye nokugabha.

Kwenziwe ntoni: Xa kukho iimpawu ezinxulumene nezifo ezosulelayo, kubalulekile ukuba uye kugqirha osulelekileyo okanye ugqirha jikelele enze uvavanyo, achaze unobangela wosulelo kwaye ke ngoko aqale olona nyango lufanelekileyo lwetyala, elinokubandakanya ukusetyenziswa kwee-antibiotics okanye i-antivirals, umzekelo.

3. Izifo ezinganyangekiyo

Izifo ezinganyangekiyo ezinje ngeswekile, ukusilela kwentliziyo, isifo esinganyangekiyo semiphunga kunye nomhlaza, zinokuphulukana nomdla wokutya njengophawu.

Kwimeko yomhlaza ngokukodwa, ukongeza kukungabikho komnqweno wokutya, kukho ukwehla ngokukhawuleza kwesisindo ngaphandle kwesizathu esibonakalayo kunye notshintsho kumchamo. Funda indlela yokuchonga ezinye iimpawu zomhlaza.

Kwenziwe ntoni: kubalulekile ukuba ufune isikhokelo kugqirha jikelele ukuba kurhaneleka ukuba kukho nasiphi na isifo esinganyangekiyo. Ke, kunokwenzeka ukuba uchonge unobangela wokulahleka kwesidlo kunye nokuqala unyango olufanelekileyo, ukuthintela iingxaki kunye nokubuyisela umnqweno wokutya kunye nempilo yomntu.

4. Ukusetyenziswa kwamayeza

Amanye amayeza afana ne-fluoxetine, i-tramadol kunye ne-liraglutide aneziphumo ebezingalindelekanga zokunciphisa ukutya, okuhlala kudlula emva kwesigaba sokuziqhelanisa neyeza, esingabalulekanga, ngaphandle kokuba kuvele ezinye iimpawu ezinokuphazamisa umgangatho wobomi bomntu onje utshintsho ekulaleni nasentloko, umzekelo.

Kwenziwe ntoni: ukuba ukulahleka kwesidlo kunxulumene nokusetyenziswa kwamayeza kwaye kuphazamisa imisebenzi yemihla ngemihla, kubalulekile ukuba oku kwaziswe ugqirha onoxanduva lonyango ukuvavanya ukubakho kokutshintsha iyeza kunye nelingenayo le mpembelelo.

5. Ukusetyenziswa gwenxa kweziyobisi ezisemthethweni nezingekho mthethweni

Ukusela kakhulu iziselo ezinxilisayo, imidiza kunye nezinye iziyobisi nazo zinokuphazamisa umdla wokutya ngokuwunciphisa kunye nokuwususa ngokupheleleyo, ukongeza kubangela ezinye iingxaki zempilo, ezinje ngokuxhomekeka kumachiza kunye nokukhula kokuphazamiseka kwengqondo. Fumanisa ukuba zeziphi izifo ezinxulumene nokusetyenziswa gwenxa kweziyobisi.

Kwenziwe ntoni: Esona sisombululo sisiso kula matyala kukunciphisa okanye ukunqanda ukusetyenziswa kwezi zinto, kuba ukongeza ekunqandeni ukutya kwakho, uyaziphepha izifo ezifana nesibindi esinamafutha, umhlaza wemiphunga kunye noxinzelelo, umzekelo.

Uya nini kwagqirha

Ukuba ukungabikho komdla kunxulunyaniswa nezinye iimpawu, ngakumbi ukunciphisa umzimba ngokukhawuleza, isicaphucaphu, ukugabha, isiyezi kunye norhudo, kubalulekile ukuba ufune unyango, kuba le meko ingakhokelela kukungondleki kakhulu kunye nokuphelelwa ngamanzi emzimbeni.

Ukuphanda unobangela wokunqongophala kokutya, ugqirha unokubonisa ukwenziwa kovavanyo olufana nokubala okupheleleyo kwegazi, ipaneli yeepidid, inqanaba leswekile yegazi kunye ne-C-esebenzayo yeprotein (CRP).

Ukongeza, kubaluleke kakhulu ukuba umntu afune isikhokelo kwincutshe yesondlo emva kokuba uxilongo luchaze izifo kunye nosulelo, ukuze uvavanyo olupheleleyo lwesondlo, izondlo eziyimfuneko zinokubonelelwa ukubuya kokusebenza kakuhle komzimba, ezinokuthi ngamanye amaxesha zibonise ukusetyenziswa kwezongezelelo zokutya.