Yazi indlela yokuchonga ukunqongophala kweevithamini emzimbeni

Umxholo

• Izifo ezibangelwa kukuswela iivithamini
• Iimpawu zokunqongophala kweevithamini
• Yintoni ebangela ukunqongophala kweevithamini
• Unyango lokungabikho kweevithamini

Ukunqongophala kweevithamini, okanye iavitaminosis, kukunqongophala kweevithamini emzimbeni, okubangelwa kukungabikho komzimba okanye ukungabikho kokutya iivithamini ngendlela yokutya okanye yokongeza. Iivithamini ziyimfuneko ekusebenzeni kakuhle komzimba womntu kwaye zikhona ekutyeni ngokubanzi, kodwa ngakumbi kwiziqhamo kunye nemifuno.

Eyona ndlela yokutya zonke iivithamini eziyimfuneko ekusebenzeni kakuhle komzimba kukutya ukutya okusempilweni okwahlukeneyo, ekukhethwa ukuba kubandakanya ukutya okutsha kunye nokutya okuphilayo. Kodwa, ukongezwa kweevithamini ngeepilisi kukwayenye indlela yokuthintela ukunqongophala kweevithamini (iavitaminosis) kunye neziphumo zayo, okanye ukuyinyanga, nangona ukusetyenziswa kweevithamini izakhiwo akufuneki kuthathe indawo yokutya okulungileyo, okanye kungatyiwa ngaphandle kokhokelo nonyango. .

Izifo ezibangelwa kukuswela iivithamini

Ezinye izifo ezibangelwa kukungabikho kweevithamini kunye neeminerali zinokuba:

• Ubumfama ebusuku
• IPellagra
• Iirockets
• Ukutyeba kakhulu
• Ukuphazamiseka kwimetabolism
• Ukunqongophala kwegazi

Ukulwa nezi zifo, ukuthintela kungcono ngokusebenzisa ukutya okwahlukeneyo ngokutya inyama, intlanzi, imifuno, iziqhamo kunye nemifuno.

Iimpawu zokunqongophala kweevithamini

Iimpawu zokunqongophala kweevithamini emzimbeni zahluka kakhulu kuba zixhomekeke kwivithamini esweleyo, kodwa nakubunzulu bentswelo yeevithamini. Ezinye zeempawu kunye neempawu ze-avitaminosis zinokuba:

• Ulusu olomileyo nolurhabaxa olunamaqhuqhuva
• Ukudodobala kokukhula ebantwaneni
• Iingxaki kuphuhliso lokuqonda kunye neemoto ebantwaneni
• Ukulala emini
• Ukudinwa

Ukuchonga izifo ezinxulumene ne-avitaminosis, ukongeza kwiimpawu zesigulana kunye nembali yonyango, kukho iimvavanyo zeklinikhi zokufumanisa ukuba yeyiphi na ivithamini engekhoyo kumzimba obangela isifo.

Yintoni ebangela ukunqongophala kweevithamini

Ukunqongophala kweevithamini kunokubangelwa kukutya ukutya okwahlukeneyo, njengakwimeko yabantu abangathandiyo ukutya iziqhamo okanye imifuno emininzi, engumthombo weevithamini, ekuthiwa kukutya okulawulayo, okugcina ukusebenza kakuhle komzimba Ukuthintela ukukhula kwezinye izifo ezinokuba sisiphumo se-avitaminosis.

Esinye isizathu esinokubangela ukunqongophala kweevithamini emzimbeni inokuba kukusilela ekufunxeni izondlo. Kule meko, ngaphandle kokungenisa ukutya okuyimithombo yeevithamini, umzimba awunako ukukufunxa kwaye umzimba uye kwi-avitaminosis. Umzekelo, kwimeko yabantu abatya iipilisi ezininzi zokuhambisa isisu okanye abo batya ifayibha eninzi, engavumeli ukuba iintsholongwane zamathumbu zikhuphe ikhekhe le-fecal kwaye zifunxe iivithamini.

Ngamanye amaxesha ukunqongophala kokugaya ukutya ngenxa yokunqongophala kwee-enzymes ezithile kunokubangela i-avitaminosis, ke ngoko kubaluleke kakhulu ukuba ingcali yezempilo ekhethekileyo ukuba ivavanye imvelaphi ye-avitaminosis.

Unyango lokungabikho kweevithamini

Olona nyango lulungileyo lokungabikho kweevithamini kukuncedisa ngeevithamini ezingekhoyo ngohlobo lweepilisi okanye inaliti, njengakwimeko yepellagra okanye ukungaboni ebusuku. Nangona kunjalo, rhoqo, ukubuyisela umva iimpawu ze-avitaminosis encinci, njengokulahleka kweenwele okanye ulusu olomileyo, ukutya okunonophelo ngakumbi kuyayilungisa le ngxaki.