I-Famotidine, ithebhulethi yomlomo

Umxholo

• Amagqabantshintshi e-famotidine
• Yintoni ifamotidine?
• Kutheni isetyenziswa
• Ingaba isebenza kanjani
• Iziphumo ebezingalindelekanga zeFototidine
• Iziphumo eziqhelekileyo ezichaphazelekayo
• Iziphumo ebezingalindelekanga ezimandundu
• I-Famotidine inokusebenzisana namanye amayeza
• Uyithatha njani ifamotidine
• Iifom kunye namandla
• Umthamo wesilonda esiswini
• Idosi yesilonda esiswini
• Umthamo wesifo se-reflux sesifo se-gastroesophageal
• Umthamo weemeko ze-pathological hypersecretory
• Izilumkiso zeFototidine
• Isilumkiso somzimba
• Izilumkiso zabantu abaneemeko ezithile zempilo
• Izilumkiso kwamanye amaqela
• Thatha njengoko kuyalelwe
• Ukuqwalaselwa okubalulekileyo kokuthatha ifototidine
• Ngokubanzi
• Ukugcina
• Ukuzalisa kwakhona
• Ukuhamba
• Ukutya kwakho
• I-inshurensi
• Ngaba zikhona ezinye iindlela?

Amagqabantshintshi e-famotidine

1. Ithebhulethi yomlomo ye-famotidine yomlomo iyafumaneka njengechiza elenziwe lafana neliqhelekileyo kunye negama lophawu. Igama lebrand: Pepcid.
2. Ukumiselwa kwe-famotidine kuza nokunqunyanyiswa kolwelo oluthatha ngomlomo, nakwifom ejoyiweyo enikwa kuphela ngumboneleli wezempilo. I-Famotidine iza nakwiifom zekhawuntareni.
3. I-tablet ye-Famotidine isetyenziselwa ukunciphisa iimpawu ze-acid reflux kunye ne-heartburn. Ikwenza oku ngokunciphisa inani leasidi esiswini sakho.

Yintoni ifamotidine?

Ithebhulethi yomlomo ye-famotidine yomlomo iyafumaneka njengechiza elenziwe lafana neliqhelekileyo kunye negama lophawu. Igama lebrand Ipepcid. Amachiza enziwe afana nalawo aveliswe ngumenzi ahlala exabisa ixabiso lawo kunexabiso lawo. Ngamanye amaxesha, azinakufumaneka kuwo onke amandla okanye iifom njengegama legama lophawu.

Ukumiselwa kwe-famotidine kukwafumaneka njengokumiswa ngomlomo kunye nefom ejoyiweyo, enikwa kuphela ngumboneleli wezempilo. I-Famotidine iza njengesiyobisi esingaphaya kwekhawuntare (OTC). Iza njengecwecwe lomlomo le-OTC kunye nethebhulethi yomlomo ehlafunwayo. Eli nqaku ligxile kwithebhulethi yomlomo.

Kutheni isetyenziswa

I-Famotidine isetyenziselwa ukunciphisa iimpawu ze-acid reflux kunye nesitshisa. Ikwenza oku ngokunciphisa inani leasidi esiswini sakho. Iphatha le miqathango ilandelayo:

• Isifo se-reflux sesifo se-Gastroesophageal (GERD). I-GERD yenzeka xa i-asidi esiswini sakho ibuyela kwisisu sakho (ityhubhu edibanisa umlomo wakho nesisu sakho). Oku kunokubangela ukuziva uvutha esifubeni okanye emqaleni, incasa emuncu emlonyeni wakho, okanye ukubhodloka.
• Umonakalo onxulumene ne-acid kwimbombo yomqala wakho. Xa isisu seasidi sichaphazela kwaye sifike kwinxalenye esezantsi yomqala wakho, sinokubangela ukonakala kwiiseli zethishu kwi-esophagus yakho.
• Izilonda zesisu. Indawo ye-duodenal yinxalenye yamathumbu akho apho ukutya kudlula khona xa kushiya isisu.
• Izilonda esiswini. Eyaziwa ngokuba njengezilonda zesisu, ezi zizilonda ezibuhlungu esiswini.
• Iimeko apho isisu sakho senza i-asidi eninzi. Ezi meko zibandakanya iZollinger-Ellison syndrome.

Eli chiza linokusetyenziswa njengenxalenye yonyango oludibeneyo. Oku kuthetha ukuba unokufuna ukuyithatha kunye namanye amayeza.

Ingaba isebenza kanjani

I-Famotidine yeyeklasi yamachiza abizwa ngokuba yi-histamine-2 receptor blockers. Iklasi leziyobisi liqela lamayeza asebenza ngendlela efanayo. La machiza ahlala esetyenziselwa ukunyanga iimeko ezifanayo.

I-Famotidine isebenza ngokuthintela i-histamine 2 (H2) receptor esiswini sakho. Le receptor inceda ukukhupha iasidi esiswini sakho. Ngokuthintela le receptor, eli chiza lehlisa isixa seasidi ekhutshwe esiswini sakho.

Iziphumo ebezingalindelekanga zeFototidine

Ithebhulethi yomlomo yeFamotidine inokubangela iziphumo ebezingalindelekanga ezinobulali okanye ezinobuzaza. Olu luhlu lulandelayo luqulathe ezinye zeziphumo ebezingalindelekanga ezinokubakho ngelixa uthatha i-famotidine. Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga ezinokubakho.

Ngolwazi oluthe kratya malunga neziphumo ebezingalindelekanga ezinokubakho ze-famotidine, okanye iingcebiso ngendlela yokujongana nefuthe elibi, thetha nogqirha okanye usokhemesti.

Iziphumo eziqhelekileyo ezichaphazelekayo

Iziphumo ebezingalindelekanga zabantu abadala eziqhelekileyo zeli chiza zahluke kancinane kwiziphumo ebezingalindelekanga eziqhelekileyo kubantwana.

• Iziphumo ebezingalindelekanga zabantu abadala zinokubandakanya:
  • intloko ebuhlungu
  • isiyezi
  • ukuqhina
  • urhudo
• Abantwana abangaphantsi konyaka omnye ubudala banokuba namava:
  • ukuphazamiseka, ukungazinzi okungaqhelekanga, okanye ukulila ngaphandle kwesizathu esicacileyo

Ukuba ezi ziphumo zincinci, zinokuhamba zingaphelanga iintsuku okanye iiveki ezimbalwa. Ukuba zinzima kakhulu okanye azihambi, thetha nogqirha wakho okanye usokhemesti.

Iziphumo ebezingalindelekanga ezimandundu

Shayela ugqirha wakho ngokukhawuleza ukuba unemiphumo emibi. Tsalela umnxeba ku-911 ukuba iimpawu zakho ziziva zisongela ubomi okanye ukuba ucinga ukuba unempilo kaxakeka. Iziphumo ebezingalindelekanga ezimandundu kunye neempawu zazo zinokubandakanya oku kulandelayo:

• Inqanaba lentliziyo kunye neengxaki zesigqi. Iimpawu zingabandakanya:
  • isiyezi
  • isiqaqa
  • ukuqhawukelwa ngumphefumlo
  • ukubetha kwentliziyo ngendlela engaqhelekanga kunye nesingqisho
• Iingxaki ezinzima zemisipha. Iimpawu zingabandakanya:
  • iintlungu zemisipha engaqhelekanga ongenakuzichaza
  • ubuthathaka
  • ifiva
• Iingxaki ze-Neurological. Iimpawu zingabandakanya:
  • ukuphazamiseka
  • ixhala
  • ukudakumba
  • ingxaki yokulala
  • ukuxhuzula
  • iingxaki zesondo, njengokuncipha kwesondo
• Iingxaki zesibindi. Iimpawu zingabandakanya:
  • ubuthathaka obungachazwanga okanye obungaqhelekanga
  • ukunciphisa ukutya
  • intlungu esiswini sakho (indawo yesisu)
  • utshintsho kumbala womchamo wakho
  • ubumthubi besikhumba sakho okanye ezimhlophe zamehlo akho
• Iingxaki zolusu. Iimpawu zingabandakanya:
  • amadyungudyungu
  • irhashalala
  • izilonda zomlomo okanye izilonda

I-Famotidine inokusebenzisana namanye amayeza

I-tablet ye-Famotidine yomlomo inokusebenzisana namanye amayeza. Unxibelelwano olwahlukileyo kunokubangela iziphumo ezahlukeneyo. Umzekelo, ezinye zinokuphazamisa ukusebenza kakuhle kwesiyobisi, ngelixa ezinye zinokubangela ukwanda kweempembelelo.

Ngaphambi kokuba uthathe i-famotidine, qiniseka ukuxelela ugqirha wakho kunye nosokhemesti ngayo yonke into emiselweyo, ekhawuntareni, kunye nezinye iziyobisi ozithathayo. Baxelele malunga nazo naziphi na iivithamini, amayeza esintu kunye nezixhasi ozisebenzisayo. Ukwabelana ngolu lwazi kunokukunceda uphephe unxibelelwano olunokubakho.

Ukuba unemibuzo malunga nokunxibelelana kweziyobisi okunokuchaphazela, buza ugqirha wakho okanye usokhemesti.

Uyithatha njani ifamotidine

Umthamo we-famotidine ogqitywa ngugqirha wakho uya kuxhomekeka kwizinto ezininzi. Oku kubandakanya:

• uhlobo kunye nobunzima bemeko oyisebenzisayo ukunyanga i-famotidine
• iminyaka yakho
• uhlobo lwefamotidine oyithathayo
• ezinye iimeko zonyango onokuba nazo

Ngokuqhelekileyo, ugqirha wakho uya kukuqala kwiqondo eliphantsi kwaye ulungelelanise ixesha elide ukufikelela kumthamo olungele wena. Ekugqibeleni baya kumisela idosi encinci enika isiphumo esifunekayo.

Olu lwazi lulandelayo luchaza iidosi eziqhelekileyo ezisetyenziswayo okanye ezicetyiswayo. Nangona kunjalo, qiniseka ukuthatha idosi ekumisela ugqirha wakho. Ugqirha wakho uya kumisela eyona idosi ilungele iimfuno zakho.

Iifom kunye namandla

Ngokwesiqhelo: Famotidine

• Ifom: ithebhulethi yomlomo
• Amandla: 20 mg, 40 mg

Igama lebrand: Ipepcid

• Ifom: ithebhulethi yomlomo
• Amandla: 20 mg, 40 mg

Umthamo wesilonda esiswini

Umthamo wabantu abadala (abaneminyaka eli-18 nangaphezulu)

• Ixesha elifutshane lokulinganisa: I-40 mg ithathwa kanye ngemini ngexesha lokulala ukuya kuthi ga kwiiveki ezisibhozo. Ugqirha wakho angohlula idosi yakho ibe ngama-20 mg athathwe amaxesha amabini ngemini.
• Ixesha elide: I-20 mg ithathwa kanye ngemini ngexesha lokulala.

Idosi yomntwana (iminyaka eyi-0-17 iminyaka, i-40 kg [i-88 lbs.] Okanye ngaphezulu)

• Ixesha elifutshane lokulinganisa: I-40 mg ithathwa kanye ngemini ngexesha lokulala ukuya kuthi ga kwiiveki ezisibhozo. Ugqirha wakho angohlula idosi yakho ibe ngama-20 mg athathwe amaxesha amabini ngemini.
• Ixesha elide: I-20 mg ithathwa kanye ngemini ngexesha lokulala.
• Utshintsho lwesilinganiselo: Ugqirha wakho unokuhlengahlengisa idosi kunye nobude bonyango ngokuxhomekeka kwindlela ophendula ngayo kwichiza.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Izintso zabantu abadala zingasasebenzi ngendlela ababeqhele ukusebenza ngayo. Oku kunokubangela ukuba umzimba wakho uqhubekeke neziyobisi ngokuthe chu. Ngenxa yoko, iziyobisi ezininzi zihlala emzimbeni wakho ixesha elide. Oku kuphakamisa umngcipheko weziphumo ebezingalindelekanga. Ugqirha wakho unokukuqala ngedosi esezantsi okanye ishedyuli eyahlukileyo yedosi. Oku kunokunceda ukugcina amanqanaba eli chiza ekwakheni kakhulu emzimbeni wakho.

Ukuqwalaselwa okhethekileyo

Abantu abanezifo zezintso eziphakathi okanye ezinzima: Ugqirha wakho unokunciphisa idosi yeli chiza ngesiqingatha okanye banokuthatha idosi enye qho kwiiyure ezingama-48 endaweni yemihla ngemihla.

Idosi yesilonda esiswini

Umthamo wabantu abadala (abaneminyaka eli-18 nangaphezulu)

• Ixesha elifutshane lokulinganisa: I-40 mg ithathwa kanye ngemini ngexesha lokulala ukuya kuthi ga kwiiveki ezisibhozo.

Idosi yomntwana (iminyaka eyi-0-17 iminyaka, i-40 kg [i-88 lbs.] Okanye ngaphezulu)

• Ixesha elifutshane lokulinganisa: I-40 mg ithathwa kanye ngemini ngexesha lokulala ukuya kuthi ga kwiiveki ezisibhozo.
• Utshintsho lwesilinganiselo: Ugqirha wakho unokuhlengahlengisa idosi kunye nobude bonyango ngokuxhomekeka kwindlela ophendula ngayo kwichiza.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Izintso zabantu abadala zingasasebenzi ngendlela ababeqhele ukusebenza ngayo. Oku kunokubangela ukuba umzimba wakho uqhubekeke neziyobisi ngokuthe chu. Ngenxa yoko, iziyobisi ezininzi zihlala emzimbeni wakho ixesha elide. Oku kuphakamisa umngcipheko weziphumo ebezingalindelekanga. Ugqirha wakho unokukuqala ngedosi esezantsi okanye ishedyuli eyahlukileyo yedosi. Oku kunokunceda ukugcina amanqanaba eli chiza ekwakheni kakhulu emzimbeni wakho.

Ukuqwalaselwa okhethekileyo

Abantu abanezifo zezintso eziphakathi okanye ezinzima: Ugqirha wakho unokunciphisa idosi yeli chiza ngesiqingatha. Okanye banokuthatha idosi enye iiyure ezingama-48 endaweni yemihla ngemihla.

Umthamo wesifo se-reflux sesifo se-gastroesophageal

Umthamo wabantu abadala (abaneminyaka eli-18 nangaphezulu)

• Iimpawu zesifo se-Gastroesophageal Reflux (GERD): I-20 mg ithathe amaxesha amabini ngemini ukuya kuthi ga kwiiveki ezintandathu.
• I-Esophagitis (isisu esicaphukisayo kunye nezilonda) ezineempawu ze-GERD: I-20 ukuya kwi-40 mg ithathe amaxesha amabini ngemini ukuya kuthi ga kwiiveki ezili-12.

Idosi yomntwana (iminyaka eyi-0-17 iminyaka, i-40 kg [i-88 lbs.] Okanye ngaphezulu)

• Iimpawu zesifo se-Gastroesophageal Reflux (GERD): I-20 mg ithathe amaxesha amabini ngemini ukuya kuthi ga kwiiveki ezintandathu.
• I-Esophagitis (isisu esicaphukisayo kunye nezilonda) ezineempawu ze-GERD: I-20 ukuya kwi-40 mg ithathe amaxesha amabini ngemini ukuya kuthi ga kwiiveki ezili-12.
• Utshintsho lwesilinganiselo: Ugqirha wakho unokuhlengahlengisa idosi kunye nobude bonyango ngokuxhomekeka kwindlela ophendula ngayo kwichiza.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Izintso zabantu abadala zingasasebenzi ngendlela ababeqhele ukusebenza ngayo. Oku kunokubangela ukuba umzimba wakho uqhubekeke neziyobisi ngokuthe chu. Ngenxa yoko, iziyobisi ezininzi zihlala emzimbeni wakho ixesha elide. Oku kuphakamisa umngcipheko weziphumo ebezingalindelekanga. Ugqirha wakho unokukuqala ngedosi esezantsi okanye ishedyuli eyahlukileyo yedosi. Oku kunokunceda ukugcina amanqanaba eli chiza ekwakheni kakhulu emzimbeni wakho.

Ukuqwalaselwa okhethekileyo

Abantu abanezifo zezintso eziphakathi okanye ezinzima: Ugqirha wakho unokunciphisa idosi yeli chiza ngesiqingatha. Okanye banokuthatha idosi enye qho kwiiyure ezingama-48 endaweni yemihla ngemihla.

Umthamo weemeko ze-pathological hypersecretory

Umthamo wabantu abadala (abaneminyaka eli-18 nangaphezulu)

• Uhlobo lokuqala lokuqalisa: I-20 mg ithathwa rhoqo kwiiyure ezingama-6.
• Ukunyuka kwedosi: Ugqirha wakho unokunyusa idosi yakho ngokusekwe kwiimpawu zakho.
• Elona dosi liphezulu: Abantu abanesifo esibuhlungu banokufuna i-160 mg ethathwe rhoqo kwiiyure ezi-6.

Umthamo womntwana (ngaphantsi kweminyaka eyi-0-17)

Eli chiza alifundiswanga kubantwana abangaphantsi kweminyaka eli-18 ubudala kunyango lwale meko.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Izintso zabantu abadala zingasasebenzi ngendlela ababeqhele ukusebenza ngayo. Oku kunokubangela ukuba umzimba wakho uqhubekeke neziyobisi ngokuthe chu. Ngenxa yoko, iziyobisi ezininzi zihlala emzimbeni wakho ixesha elide. Oku kuphakamisa umngcipheko weziphumo ebezingalindelekanga. Ugqirha wakho unokukuqala ngedosi esezantsi okanye ishedyuli eyahlukileyo yedosi. Oku kunokunceda ukugcina amanqanaba eli chiza ekwakheni kakhulu emzimbeni wakho.

Ukuqwalaselwa okhethekileyo

Abantu abanezifo zezintso eziphakathi okanye ezinzima: Kulumkele ukusebenzisa iipilisi ze-famotidine ukunyanga imeko ye-pathological hypersecretory. Imithamo efunekayo yokunyanga le meko inokuba phezulu kunedosi eziphezulu ezicetyiswayo kubantu abanesifo sezintso.

Izilumkiso zeFototidine

I-tablet ye-Famotidine yomlomo iza nezilumkiso ezininzi.

Isilumkiso somzimba

I-Famotidine inokubangela ukusabela kakubi. Iimpawu zingabandakanya:

• ingxaki yokuphefumla
• ukudumba kwiliso (okanye) lobuso
• ukudumba komqala okanye ulwimi lwakho
• irhashalala
• urhwebo

Ukuba awunampendulo ayichasanga, biza ugqirha wakho okanye indawo yokulawula ityhefu kwangoko. Ukuba iimpawu zakho zinzima, tsalela umnxeba ku-911 okanye uye kwigumbi elingxamisekileyo elikufutshane.

Sukuphinda ulithathe eli chiza ukuba ukhe waba negazi okanye ezinye i-histamine receptor blockers (ezinje ngecimetidine, ranitidine, okanye nizatidine). Ukuyithatha kwakhona kunokuba yingozi (kubangele ukufa).

Izilumkiso zabantu abaneemeko ezithile zempilo

Kubantu abanesifo sezintso eziphakathi okanye ezinzima: Ukuba unengxaki yezintso, ngekhe ube nakho ukulicacisa eli chiza emzimbeni wakho. Oku kunokunyusa amanqanaba eli chiza emzimbeni wakho. Amanqanaba anyukayo anokubangela iziphumo ebezingalindelekanga ezininzi, ezinje ngokudideka kunye nesingqisho sentliziyo esingaqhelekanga esibizwa ngokuba kukwandiswa kweQT.

Izilumkiso kwamanye amaqela

Abafazi abakhulelweyo: Khange kubekho zifundo zaneleyo zenziweyo ebantwini ukubonisa ukuba i-famotidine ibeka umngcipheko kumntwana ongekazalwa. Uphando ngezilwanyana alukhange lubonakalise umngcipheko kwimveku engekazalwa xa umama ethatha ichiza. Nangona kunjalo, izifundo zezilwanyana azihlali ziqikelela indlela abantu abaphendula ngayo.

Thetha nogqirha wakho ukuba ukhulelwe okanye uceba ukukhulelwa. Eli chiza kufuneka lisetyenziswe kuphela xa ukhulelwe xa kufuneka ngokucacileyo.

Kubafazi abancancisayo: I-Famotidine inokudlula kubisi lwebele kwaye inokubangela iziphumo ebezingalindelekanga emntwaneni oncanciswa. Thetha nogqirha wakho xa uncelisa umntwana wakho. Kuya kufuneka uthathe isigqibo sokuba uyeke ukuncancisa okanye uyeke ukuthatha eli yeza.

Kubantu abadala: Izintso zabantu abadala zingasasebenzi ngendlela ababeqhele ukusebenza ngayo. Oku kunokubangela ukuba umzimba wakho uqhubekeke neziyobisi ngokuthe chu. Ngenxa yoko, iziyobisi ezininzi zihlala emzimbeni wakho ixesha elide. Oku kuphakamisa umngcipheko weziphumo ebezingalindelekanga.

Kubantwana:

• I-Famotidine ingasetyenziselwa abantwana abanezifo zesilonda sesilonda (njenge-duodenal okanye isisu esiswini) kunye nesifo se-reflux se-gastroesophageal (GERD).
• Eli chiza alifundiswanga kubantwana abangaphantsi kweminyaka eli-18 ubudala kunyango lwe-pathological hypersecretory okanye ukunciphisa umngcipheko wokuphindaphinda kwezilonda zesisu.
• Iipilisi zeFototidine azikhuthazwa ukuba zisetyenziswe kubantwana abanobunzima obungaphantsi kwama-40 kg (88 lbs.). Kungenxa yokuba amandla ala macwecwe makhulu kunedosi ekhuthazwayo kwaba bantwana. Kwaba bantwana, cinga ukusebenzisa enye indlela ye-famotidine (njengokumiswa ngomlomo).

Thatha njengoko kuyalelwe

I-tablet ye-Famotidine yomlomo isetyenziselwa unyango lwexesha elide lwe-Zollinger-Ellison syndrome kunye nokugcina ukuphilisa izilonda. Ithebhulethi yomlomo yeFamotidine isetyenziselwa unyango lwexeshana elincinci lesifo se-reflux se-gastroesophageal (GERD) kunye nezilonda zesisu kunye nesezilonda zesisu. I-Famotidine iza neengozi ukuba awuyithathi njengoko kumiselwe.

Ukuba uyeka ukuthatha iyeza ngesiquphe okanye ungathathi kwaphela: I-acid reflux, ukubola kwentliziyo, okanye iimpawu zezilonda zisenokungangcono okanye zibe mandundu.

Ukuba uphosa idosi okanye awuthathi ichiza kwishedyuli: Amayeza akho anokungasebenzi kakuhle okanye angayeka ukusebenza ngokupheleleyo. Ukuze eli chiza lisebenze kakuhle, isixa esithile kufuneka sibe semzimbeni wakho ngalo lonke ixesha.

Ukuba uthatha kakhulu: Unokuba namanqanaba ayingozi amachiza emzimbeni wakho. Iimpawu libanda, eli chiza kungabandakanya:

• ukuphazamiseka
• ukudideka
• ukuxhuzula
• iintlungu ezinzima

Ukuba ucinga ukuba uthathe eli chiza kakhulu, tsalela ugqirha okanye indawo yolawulo lwetyhefu yendawo. Ukuba iimpawu zakho zinzima, tsalela umnxeba ku-911 okanye uye kwigumbi likaxakeka elikufutshane ngoko nangoko.

Yintoni omele uyenze xa uphosa idosi: Thatha idosi yakho ngokukhawuleza ukuba ukhumbule. Kodwa ukuba ukhumbula iiyure ezimbalwa ngaphambi kwethamo lakho elilandelayo, thabatha idosi enye kuphela. Ungaze uzame ukubamba ngokuthatha iidosi ezimbini ngaxeshanye. Oku kunokubangela iziphumo ebezingalindelekanga eziyingozi.

Ungaxela njani ukuba ichiza liyasebenza: Kuya kufuneka ube neentlungu ezincinci kwaye iimpawu zakho kufuneka ziphuculwe.

Ukuqwalaselwa okubalulekileyo kokuthatha ifototidine

Gcina ezi ngqwalaselo engqondweni ukuba ugqirha wakho ukumisela ipilisi ye-famotidine yomlomo kuwe.

Ngokubanzi

• Ungathatha i-famotidine kunye okanye ngaphandle kokutya.
• Thatha eli chiza ngexesha (ama) elinconyelwe ngugqirha wakho.
• Unokuyisika okanye uyityumze ithebhulethi.
• Ayizizo zonke iikhemesti ezigcina eli chiza. Xa ugcwalisa amayeza akho, qiniseka ukutsalela umnxeba phambili ukuze uqiniseke ukuba ikhemesti yakho iyayiphatha.

Ukugcina

Gcina iipilisi zomlomo kwi-77 ° F (25 ° C). Zingagcinwa ixesha elifutshane ukusuka kwi-59 ° F ukuya kwi-86 ° F (15 ° C ukuya kwi-30 ° C). Wugcine kude nokukhanya.Musa ukuwagcina la mayeza kwiindawo ezifumileyo okanye ezimanzi, ezinjengezindlu zangasese.

Ukuzalisa kwakhona

Imigqaliselo yolu nyango iyahlaziywa. Akunyanzelekanga ukuba ufune iyeza elitsha ukuze eli gciwane lizaliswe kwakhona. Ugqirha wakho uza kubhala inani lezinto ezigcwalisiweyo kugunyaziswe ngugqirha wakho.

Ukuhamba

Xa uhamba namayeza akho:

• Soloko uphatha amayeza akho kunye nawe. Xa ubhabha, ungaze uyibeke kwingxowa ekhangelwe. Yigcine kwibhegi yakho yokuqhubela phambili.
• Musa ukuzikhathaza ngoomatshini beX-ray kwisikhululo seenqwelo-moya. Abakwazi ukulimaza amayeza akho.
• Kusenokufuneka ubonise abasebenzi besikhululo seenqwelomoya ilebhile yekhemesti yakho. Soloko uphatha ibhokisi yelebheli ebhalwe kwangaphambili.
• Musa ukubeka eli yeza kwigumbi leglavu lemoto yakho okanye ulishiye emotweni. Qiniseka ukuthintela ukwenza oku xa imozulu ishushu kakhulu okanye ibanda kakhulu.

Ukutya kwakho

Ukutya okuthile kunye neziselo zinokucaphukisa isisu sakho. Ukucaphukisa kunokwenza ukuba iimpawu zakho zibi ngakumbi. Ugqirha wakho unokucebisa ukuba uphephe ukutya okune-spicy, acidic, kunye nokutya okunamafutha ngelixa uthatha eli chiza. (Ukutya okune-asidi kubandakanya iitumato kunye neziqhamo ze-citrus.) Basenokukucela ukuba uphephe iziselo ezinecaffeine.

I-inshurensi

Iinkampani ezininzi zeinshurensi zifuna ukugunyazwa kwangaphambili kwesi siyobisi. Oku kuthetha ukuba ugqirha wakho uyakufuna ukufumana imvume kwinkampani yeinshurensi ngaphambi kokuba inkampani yakho yeinshurensi ihlawule amayeza.

Ngaba zikhona ezinye iindlela?

Kukho ezinye iziyobisi ezikhoyo ukunyanga imeko yakho. Abanye banokukulungela ngcono kunabanye. Thetha nogqirha wakho ngezinye iindlela zamachiza ezinokusebenzela wena.

Iphepha elichazayo ukuba awusenanto oyifunayo:Iindaba Zonyango Namhlanje wenze yonke imizamo yokuqinisekisa ukuba yonke ingcaciso ichanekile, ibanzi kwaye ihlaziyiwe. Nangona kunjalo, eli nqaku akufuneki lisetyenziswe endaweni yolwazi kunye nobuchule bengcali yezempilo enelayisensi. Kuya kufuneka usoloko uqhagamshelana nogqirha wakho okanye nolunye uqeqesho kwezonyango ngaphambi kokuba uthathe nawaphi na amayeza. Ulwazi lweziyobisi oluqulethwe apha luyakwazi ukutshintsha kwaye alujoliswanga ekusetyenzisweni konke okunokwenzeka, imikhombandlela, izilumkiso, izilumkiso, ukuhlangana kweziyobisi, ukungahambelani komzimba, okanye iziphumo ezibi. Ukungabikho kwezilumkiso okanye olunye ulwazi ngesiyobisi esinikiweyo akubonisi ukuba indibaniselwano yeziyobisi ikhuselekile, iyasebenza, okanye ifanelekile kuzo zonke izigulana okanye konke ukusetyenziswa okuthile.