Amanxeba aphola njani

Inxeba kukuqhekeka okanye ukuvuleka kolusu. Ulusu lwakho lukhusela umzimba wakho kwiintsholongwane. Xa ulusu lophukile, nditsho ngexesha lotyando, iintsholongwane zinokungena kwaye zibangele usulelo. Amanxeba adla ngokwenzeka ngenxa yengozi okanye yokwenzakala.

Iindidi zamanxeba zibandakanya:

• Ukusika
• Ukukhutshwa
• Amanxeba okuhlatywa
• Ukutsha
• Izilonda zoxinzelelo

Inxeba lisenokuba mpuluswa okanye lijike. Isenokuba kufutshane nomphezulu wolusu okanye nzulu. Amanxeba anzulu anokuchaphazela:

• Iitendon
• Imisipha
• Imigca
• Imithambo-luvo
• Ivazi yegazi
• Amathambo

Amanxeba amancinci ahlala ephola ngokulula, kodwa onke amanxeba afuna ukhathalelo ukuthintela usulelo.

Amanxeba ayaphola ngokwamanqanaba. Incinci inxeba, liyakhawuleza ukuphola. Okukhona inkulu okanye inzulu enxebeni, kuthatha ixesha elide ukuphola. Xa usikeka, ukrwele, okanye ugqabhukile, inxeba liyopha.

• Igazi liza kuqala ukujiya kwimizuzu embalwa okanye ngaphantsi kwaye liyeke ukopha.
• Igazi liyoma kwaye lenze ukhwekhwe, olukhusela izicwili ezingaphantsi kwiintsholongwane.

Asingawo onke amanxeba agazi. Umzekelo, ukutsha, amanxeba okuhlatywa, kunye nezilonda zoxinzelelo azophisi.

Nje ukuba ukhwekhwe lwenzeke, amajoni omzimba wakho aqala ukukhusela inxeba kusulelo.

• Inxeba lidumba kancinane, libomvu okanye lipinki, lize lithambe.
• Unokubona ulwelo olucacileyo luphuma enxebeni. Olu lwelo lunceda ekucoceni indawo.
• Imithambo yegazi ivulekile kule ndawo, ke igazi linokuzisa ioksijini kunye nezondlo enxebeni. Ioksijini ibalulekile ekunyangeni.
• Amaseli egazi amhlophe anceda ukulwa usulelo kwiintsholongwane kwaye aqala ukulungisa inxeba.
• Eli nqanaba lithatha malunga neentsuku ezi-2 ukuya kwezi-5.

Ukukhula kweethishu kunye nokwakha kwakhona kwenzeka ngokulandelayo.

• Kwiiveki ezi-3 ezizayo okanye njalo, umzimba ulungisa imithambo yegazi eyaphukileyo kunye nezicubu ezintsha ziyakhula.
• Iiseli ezibomvu zegazi zinceda ukwenza i-collagen, eqinile, imicu emhlophe eyenza isiseko sezicubu ezintsha.
• Inxeba liqala ukugcwalisa ngezicwili ezintsha, ezibizwa ngokuba ziisuntswana ezincancisayo.
• Ulusu olutsha luqala ukubumba ngaphezulu kwesi sihlunu.
• Njengokuba inxeba liyaphola, imiphetho iyatsalela ngaphakathi kwaye inxeba lisiba lincinci.

Isilonda siyenzeka kwaye inxeba liya lisomelela.

• Njengoko unyango luqhubeka, unokuqaphela ukuba indawo iyarhawuka. Emva kokuba ukhwekhwe uwile, indawo inokubonakala ngathi yoluliwe, ibomvu, kwaye iyakhazimla.
• Isilonda esifomayo siya kuba sincinci kunenxeba lokuqala. Iya kuba yomelele kancinci kwaye ingabi bhetyebhetye kunesikhumba esijikelezileyo.
• Ngokuhamba kwexesha, isikhumba siya kuphela kwaye sinokunyamalala ngokupheleleyo. Oku kungathatha iminyaka emi-2. Ezinye iziva azifihli kwaphela.
• Ifomathi kuba izihlunu ezitsha zikhula zibuye ngokwahlukileyo kunezokuqala. Ukuba wonzakele kuphela umaleko ophezulu wolusu, ngekhe ubenaso isiva. Ngamanxeba anzulu, kunokwenzeka ukuba ube nesiva.

Abanye abantu banethuba lokukrala kunabanye. Abanye banokuba neziva ezinobunzima, ezingabonakaliyo ezibizwa ngokuba yi-keloids. Abantu abanebala elimnyama kunokwenzeka ukuba babe neefom ze-keloids.

Ukukhathalela ngokufanelekileyo inxeba lakho kuthetha ukuligcina licocekile kwaye ligqunyiwe. Oku kunokunceda ukuthintela usulelo kunye nokuqhekeka.

• Kumanxeba amancinci, coca inxeba lakho ngesepha ethambileyo kunye namanzi. Gquma inxeba ngebhanti okanye i-bandage engenazintsholongwane.
• Ngamanxeba amakhulu, landela imiyalelo yomboneleli wakho wezempilo ngendlela yokunyamekela ukulimala kwakho.
• Kunqande ukukhetha okanye ukukrwela ukhwekhwe. Oku kunokuphazamisa ukuphilisa kwaye kubangele amanxeba.
• Nje ukuba inxeba lenze, abanye abantu bacinga ukuba kuyanceda ukuyiphulula ngevithamin E okanye ipetroleum jelly. Nangona kunjalo, oku akubonakaliswanga ukunceda ukuthintela isiva okanye ukunceda ukuba kuphele. Musa ukurabha isikhumba sakho okanye usebenzise nantoni na kuso ngaphandle kokuthetha nomboneleli wakho kuqala.

Xa ukhathalelwe kakuhle, amanxeba amaninzi ayaphola, ushiya inxeba elincinci okanye ungabikho kwaphela. Ngamanxeba amakhulu, kunokwenzeka ukuba ube nesiva.

Izinto ezithile zinokuthintela amanxeba ekuphiliseni okanye ekucothiseni inkqubo, enje:

• Usulelo lingenza inxeba libe likhulu kwaye lingathatha ixesha elide ukuphola.
• Seswekile. Abantu abanesifo seswekile kunokwenzeka ukuba babe namanxeba angenakuphola, abizwa ngokuba ngamanxeba exesha elide (angapheliyo).
• Ukuhamba gazi okungalunganga ngenxa yemithambo evaliweyo (i-arteriosclerosis) okanye iimeko ezinje ngemithambo ye-varicose.
• Ukutyeba kakhulu kwandisa ingozi yosulelo emva kotyando. Ukutyeba kakhulu kunokubeka uxinzelelo kwimithungo, enokubangela ukuba ivuleke.
• Ubudala. Ngokubanzi, abantu abadala abadala baphola kancinci kunabantu abancinci.
• Ukusetyenziswa kotywala kakhulu kunokucotha ukunyanga kunye nokwandisa umngcipheko wosulelo kunye neengxaki emva kotyando.
• Uxinzelelo kunokubangela ukuba ungalali ngokwaneleyo, ungatyi kakuhle, kwaye ungatshayi okanye usele okuninzi, okunokuphazamisa ukuphilisa.
• Amayeza ezinje nge-corticosteroids, ii-nonsteroidal anti-inflammatory drug (NSAIDs), kunye nezinye iziyobisi ze-chemotherapy zinokucothisa ukunyanga.
• Ukutshaya unokulibazisa ukunyanga emva kotyando. Ikwonyusa umngcipheko weengxaki ezinje ngokusuleleka kunye nokuvuleka kwamanxeba.

Amanxeba acothayo ukunyanga anokufuna ukhathalelo olongezelelekileyo kumboneleli wakho.

Shayela umnikezeli wakho ngokukhawuleza ukuba unayo:

• Ububomvu, ukwanda kwentlungu, okanye ubomvu otyheli okanye oluhlaza, okanye ulwelo olugqithisileyo olucacileyo malunga nomenzakalo. Le yimiqondiso yosulelo.
• Imiphetho emnyama ejikeleze ukwenzakala. Olu luphawu lwethishu efileyo.
• Ukopha kwindawo eyonzakeleyo engayi kuyeka emva kwemizuzu eli-10 yoxinzelelo ngqo.
• Umkhuhlane we-100 ° F (37.7 ° C) okanye ngaphezulu ngaphezulu kweeyure ezingama-4.
• Intlungu enxebeni engayi kudlula, kwanasemva kokuthatha iyeza lentlungu.
• Isilonda esivulekileyo okanye umthungo okanye ukutya kutyhidwe ngokukhawuleza.

Njani ukusika ukuphilisa; Ukuphilisa njani ukuphola; Aphola njani amanxeba; Ukutsha kuphola njani; Njani uxinzelelo lwezilonda? Ukuphiliswa njani?

U-Leong M, uMurphy KD, uPhillips LG. Ukuphilisa amanxeba. Ku: Townsend CM, Beauchamp RD, Evers BM, Mattox KL, eds. Incwadi yeSabiston yoNyango: Isiseko sebhayiloji yoQeqesho lwangoku. Umhla we-20. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 6.

USmith SF, uDuell DJ, uMartin BC, uAebersold M, uGonzalez L. ukhathalelo lwenxeba kunye nokunxiba. Ku: Smith SF, uDuell DJ, uMartin BC, uAebersold M, uGonzalez L, ii-eds. Izakhono zoLondolozo lwezeKlinikhi: ezisisiseko kwizakhono eziPhambili. Umhla we-9. ENew York, NY: Pearson; Ngo-2017: isahluko 25.

• Amanxeba nokwenzakala