Imiyalelo eli-10 yoBulwelwe boBawo ngaphezulu kwama-40

Umxholo

• 1. Musa ukutsiba ukufudumala
• 2. Awuyi kuba uxakeke kakhulu
• 3. Uya kugxila kubhetyebhetye
• 4. Uze ungayihoyi
• 5. Uya kuguqula ukuzilolonga kwakho
• 6 Uze ungayivavanyi loo nto
• 7 Beka umncintiswano emva kwakho
• 8. Awumameli 'kwiintsuku zozuko' nguBruce Springsteen
• 9. Uya kukhathalela ibhakethi lakho ledama
• 10. Uyakukukhathalela oko kungena emzimbeni wakho

Kudala-dala ndandiyibhasad. Ran Imayile engaphantsi kwemizuzu emithandathu. I-Benched ngaphezulu kwe-300. Kukhuphiswano lwe-kickboxing kunye ne-jiujitsu kwaye waphumelela. Ndandinesantya esiphezulu, nditsala kancinci, kwaye ndisebenza ngokukuko. Kodwa yayikhe yakudala.

Ukuba ngumntu okhulileyo wayitshintsha yonke loo nto. Izandla ezininzi ngexesha lam zishiya ixesha elincinci lokuzilolonga. Umzimba kwi-40s yayo awakhi izihlunu okanye utshise amanqatha njengaleyo bendinayo kumashumi amabini eminyaka eyadlulayo. Amalungu am abuhlungu ngakumbi. Yonke into ithatha ixesha elide ukubuyela kwimeko yesiqhelo.

Kodwa eso ayisosizathu sokuba uyeke ukomelela. Ukufunda emva kovavanyo kubonisa ukuba imizimba yethu "iyayisebenzisa okanye ilahlekelwe" yimeko. Okukhona sihlala sixakekile, kokukhona siza kuhlala sikwazi ukusebenza.

Kwithambo elithi "Ndenza iimpazamo ukuze unganyanzelekanga," nantsi imiyalelo eli-10 yokomelela kwamadoda njengoko bengena kwiminyaka ephakathi. Ukuba uyabalandela, umzimba wakho uya kubulela kakuhle xa uthatha umhlalaphantsi.

1. Musa ukutsiba ukufudumala

Njengoko sikhula, izihlunu kunye neethoni zethu ziya ziba bhetyebhetye ngakumbi kwaye zixhomekeke ekonzakaleni. Ukuqina okufudumeleyo kwemizuzu eli-10 ukuya kweli-15 yokuhamba kokukhanya (hayi ukolula okwethutyana, okunokwenzeka unobangela Umonakalo xa usenziwa kubanda) unceda ekuchaseni loo nyaniso ingenakuphepheka. Lixesha lokuba uqalise ukucinga ngobushushu hayi njengento oyenzayo ngaphambi kokuba uzilolonge, kodwa endaweni yoko Inxalenye yokuqala zomsebenzi.

2. Awuyi kuba uxakeke kakhulu

Ubudala obuphakathi lixesha elinzima. Abantwana, iqabane lomtshato, umsebenzi, indawo ohlala kuyo, kwaye mhlawumbi umzuzu wokuzonwabisa ngokwenza iyelenqe lokushiya iiyure ezimbalwa ngosuku ukuze uchithe ixesha lokuqina. Kodwa kufuneka uyenze yenzeke. Nazi iindlela ezimbalwa ezinamandla:

• Zilolonge kwakusasa, ngaphambi kokuba izinto zihambe gwenxa ngosuku lwakho olunokuthi lubangele ixesha lakho lokuzilolonga.
• Yenza umthambo uyinxalenye eyimfuneko yemihla ngemihla. Umzekelo, ibhayisekile ukusebenza.
• Zilolonge nosapho lwakho (ndenza jiujitsu nonyana wam) ukudibanisa ixesha elisemgangathweni nokuzilolonga.
• Fumana umhlobo wokuzilolonga oza kukuhlukumeza ekuboniseni nokuba kunzima.

3. Uya kugxila kubhetyebhetye

Izihlunu eziguqukayo kunye nokuqina okuhlangeneyo kuya kukuthintela ekuxhaseni ukwenzakala okungasokuze uphinde ubuye kwakhona. Indlela efanelekileyo yokuqinisekisa ukuba bakwakha ngendlela elula yokuthatha imizuzu eli-10 ukuya kwengama-20 ekupheleni kokuzilolonga. Ukolula ngelixa izihlunu zifudumele kukuphindaphindeka kwamandla. Thatha ithuba lokusebenzisa.

4. Uze ungayihoyi

Izibonelelo ezimbini zokuba ngumntu okhulileyo (zihlala) zine-inshurensi esemgangathweni yezempilo kwaye umdala ngokwaneleyo ukuba ugqirha wakho angakumamela. Ukuba uva iintlungu, yiya kuhlolwa. Imihla "yokuhamba" okanye "akukho ntlungu, akukho nzuzo" isemva kwethu, gents. Iintlungu endaweni yoko sisilumkiso sokuba siza kwaphuka.

5. Uya kuguqula ukuzilolonga kwakho

Abo bantu bayindoda, ukusebenza ngobuqhetseba kwee-20s zethu akusekho kulunga. I-repes enye, ukujikeleza ekunene, ukuphakamisa iitrektara ezinje ngeRocky zisesandleni sethu, kodwa sizihlawulela ngokukhathazeka kunye nokulimala.

Endaweni yoko, jolisa kubunzima obuphakathi, imithambo yokuphinda-phinda phakathi kunye neendlela ezinkulu zokuhamba. Iminxeba elungileyo ibandakanya:

• iintsimbi
• iyoga
• Ukuzivocavoca umzimba
• ukuqubha
• ubugcisa bokulwa

Olu qheliselo luvelisa kanye uhlobo lwamandla kunye nokuguquguquka okufunwa ngumzimba wakho omdala.

6 Uze ungayivavanyi loo nto

Naluphi na umthambo wakho, uza kwenzeka. Eminye into engama-20 ephantse yalunga njengokuba wawuza kuba yiklasi, kumgangatho wokuzivocavoca, okanye kumgaqo olandelayo. Uyakoyiswa ngumnqweno wokubonisa ukuba "sele uyifumene" Kwaye ungaphumelela.

Kodwa uphakamisa amathuba akho okulimala ngokucacileyo xa usenza njalo. Nokuba uphuma ucocekile, izihlunu zakho ziya kuba buhlungu kwaye zidinwe kangangeveki emva koko, ethintela ukuba kungalunga kangakanani ukusebenza kwakho okulandelayo.

7 Beka umncintiswano emva kwakho

Ukhuphiswano lobuhlobo lulungile, kodwa xhathisa umnqweno wokungena kukhuphiswano lweembaleki olunzulu. Kukucela nje ukwenzakala.

Lo myalelo ulungelelwaniso nalowo ungasentla, kuba ukhuphiswano inyanzela ukuba ubungqine. Nokuba ukwi "ligi yelizwi" okanye ukwahlula okufanayo, uya kuhlala uqhutywa ukwenza umzimba wakho wenze izinto ezingafanelekanga. Ukuba u unayo ukukhuphisana, jonga kwimidlalo enefuthe elisezantsi, njengokujikajika kunye nokuzonwabisa.

8. Awumameli 'kwiintsuku zozuko' nguBruce Springsteen

Uyayazi ndithetha ukuthini. Mamela yonke into oyifunayo, kodwa ungakhumbuli kakhulu malunga nembaleki obukade uyiyo.

Isiphumo esona sihle kukuchitha ixesha elincinci ucinezelekile malunga nendlela umzimba wakho odlulileyo ngayo. Eyona nto imbi kakhulu kukuba iingcinga zikukhokelela ekubeni ubeke ipleyiti enye kakhulu kwibar kwaye uzenzakalise. Hlala ukhumbula kwaye ubhiyozela okwangoku.

9. Uya kukhathalela ibhakethi lakho ledama

Kukho umzekeliso omdala we-Zen malunga nemonki ukukhathazeka malunga nokuba ingakanani enye imonki ekwaziyo ukuyenza ngelixa igcwalisa amabhakethi ngamanzi. Ukuziphatha i-monk kufuneka kugxile kuphela kwintoni yena ikwazile ukuyenza, ayithelekisi nokufezekiswa ngabanye.

Ngokuqinisekileyo, kukho abaneminyaka engama-80 ubudala abasenabhentshi abangama-400 kwaye bagqiba i-Ironman, kodwa loo nto ayinanto yakwenza nawe. Hlala ukhuthele, uhlale usempilweni, kwaye uthelekise nje wena neenjongo ozibekele zona wena.

10. Uyakukukhathalela oko kungena emzimbeni wakho

Hayi, awunyanzelekanga ukuba uzinciphise lonke ulonwabo lomhlaba ukuze uhlale ulungile kwaye usempilweni. Kodwa ukuvuselela i-bod yakho engama-40 kunye ne-balance balance of grains, protein, veggies, kunye neziqhamo kunokukunceda uhlale unamandla kwaye unamandla. Qiniseka ukuba ufumana ngokwaneleyo izondlo, nokuba kukutya, iiprothini, okanye izongezo.

Ukusuka kwijock yokuguga ukuya kwenye, ndincoma ukulandela le mithetho. Ayizukusebenza onke amadoda aphaya, kodwa nika umntu ngamnye uzibophelele.

UJason Brick ngumbhali ozimeleyo kunye nentatheli owayeze kulomsebenzi emva kweminyaka elishumi kwishishini lezempilo kunye nokuba sempilweni. Xa engabhali, uyapheka, enze ikarati, kwaye aphange umfazi kunye noonyana bakhe ababini abalungileyo. Uhlala eOregon.