Ezi mveliso zeTekhnoloji zinokukunceda ukuba uphinde uphinde uphinde usebenze xa ulele

Umxholo

• Isebenza njani iTekhnoloji yeInfrared ekude ngelixa ulele?
• Ukufumana kwakhona iimveliso zokulala ukuze uzame
• Umgca ongezantsi
• Uphengululo lwe

Emva kokuzivocavoca okukhulu, ukukrazula i-spandex yakho kwaye ekugqibeleni ukubetha umatrasi wakho ukuze ulale ngokuqhelekileyo akuyiyo into ngaphandle kokukhululeka. Iyafumana ngaphandle Ukulala ngentsasa elandelayo-kunye nokuzama ukuya phezulu-oko kubuhlungu. Emva kwayo yonke loo nto, iingcali zithi kungathatha ukuya kuthi ga kwiiyure ezingama-72 ukuze umzimba wakho uphinde ubuye emva kokuzilolonga ngamandla. (Idibeneyo: Ezona zixhobo ziBalaseleyo zokuBuyisa kwakhona xa iMisipha yakho ibuhlungu AF)

Ngethamsanqa, izinto zakho zokulala eziyimfuneko ziyaguquka ukuze zikuncede ukuba uphinde uchache emva kokuba utyhalele umda kwiinjongo zakho zomzimba. Oomatrasi, oomandlalo, kunye neempahla ngoku ziyilwe yitekhnoloji ye-infrared ekude, enokuthi inyuse ukujikeleza kwakho kuyo yonke inkqubo yakho, incede ekuvuseleleni ngelixa ulele. Apha, yonke into ofuna ukuyifumana malunga netekhnoloji yokuhluma.

Isebenza njani iTekhnoloji yeInfrared ekude ngelixa ulele?

Ezi mveliso zokulala zintsha zisebenzisa itekhnoloji efanayo njenge-infrared sauna ngokuthatha ubushushu bomzimba wakho kwaye ubuguqulele kwimitha ye-infrared kude. Olu hlobo lwemitha ngoko ke lukwazi ukungena kwizihlunu kwinqanaba elinzulu ngaphantsi kwesikhumba. Ngokwethiyori, okwenzekayo kukuba imitha ye-infrared ekude igubungele izihlunu zakho kwaye iphucule ukujikeleza kwakho, utshilo u-Yanna Darilis, ukuqina okudityanisiweyo kwe-IIN, isondlo, kunye nomqeqeshi wezempilo-yiyo loo nto iimveliso ze-infrared zinokuba sisisombululo esikhulu kubantu abanazo. Reynaud's (imeko yezonyango ebangela ukunciphisa ukuhamba kwegazi) okanye eminye imiba yokuhamba kwegazi. Ngenxa yokuthontelana kweoksijini ephuphumayo kwizihlunu, izihlunu zakho zixhotyiswe ngcono kwi-detox emva kokuzilolonga ngexesha lenqanaba labo lokubuyisela kwaye zibuyisele ukusebenza kwakhona.

"Ukonyuka kokuhamba kwegazi emzimbeni kuvelisa ukwanda kweoksijini, kunye nokususwa ngokukhawuleza kwetyhefu kunye nemveliso yenkunkuma yokuzivocavoca njenge-lactic acid," utshilo uDarilis. Ukuhamba kakuhle kwegazi kunye neoksijini kwizihlunu kuko okukufumanayo xa usenza umthambo kwasekuqaleni, kwaye yeyona nto ikusindisayo emva koko. (Idibeneyo: Yile nto uSuku lokuGcina oluBalaseleyo kufuneka luJongeke)

Ngokumalunga nophando lokuxhasa la mabango, olunye uphononongo lufumene unyango lwe-infrared ukunceda abaguli abanokuphilisa amanxeba kunye nolawulo lweentlungu ezingapheliyo, kodwa ezinye azicacanga malunga nezibonelelo zayo ezicacileyo. Nangona oogqirha abaninzi bengekazenzi iinkcazo ezicacileyo malunga nokuba semthethweni kwezi ntlobo zeemveliso, uninzi lweemveliso zokulala zetekhnoloji ye-infrared zivunywa yi-FDA njengeemveliso zempilo eziluncedo, kwaye iimveliso ezininzi zisaphuhliswa. TL;DR? Njengakwezinye iindawo ezikhulayo zempilo-ntle, izazinzulu ziyaqhubeka nokufunda.

Kwiimeko ezininzi, emva kokwenza umthambo, umzimba wakho uphumla bhetele xa uqala ngenxa yee<em>endorphin ezikhutshwayo, kwaye ubushushu bomzimba wakho obungundoqo buphakamile, utsho uMelissa Ziegler, Ph.D., R.K.T., umlawuli oyintloko weAmerican Kinesiotherapy Association. Oko kuthetha ukuba umzimba wakho ulungiselelwe ukuba wenze olona mveliso lunee-infrared, uyacacisa.

Apha, bambalwa unokuzama ukwenza umsebenzi wangemva kokukhawulezisa ukubuyela kwimeko yesiqhelo kwaye mhlawumbi nokuphucula umgangatho wokulala kwakho.

Ukufumana kwakhona iimveliso zokulala ukuze uzame

1. Utyikityo lwe-Sleep Nanobionic Recovery Mattress

Yenziwe ngeNanobionic, ilaphu eline-infrared kude eliboniswe ukuba linefuthe elihle kwintsebenzo yezemidlalo, iSignature Sleep Nanobionic Reset Mattress (isuka kwi- $ 360, amazon.com) ibuyisela iipesenti ezingama-99 zamandla e-infrared emzimbeni. Ngokusisiseko, okukhona kukhutshwa imitha ye-infrared, kokukhona umatrasi unokusebenza ngakumbi ekubuyiseleni izihlunu, uyacacisa uDarilis. Ngaphakathi komatrasi, iikhoyili zelatex zinceda ukusasaza ubushushu kwakhona ukuze ubushushu bomzimba bungabanjiswa kwaye kukwenze uzive ubambekile. Ijeli- kunye namalahle afake inkumbulo yegwebu yememori yile nto inceda ukupholisa ubushushu bomzimba wakho, kwaye inceda ekukhuseleni ivumba (nangona ngethemba lokuba utsibe kwisitya sokusebenza emva kokuzilolonga ebhedini). Konke oku kwenziwa kusebenze ngokwendalo, ngobushushu bomzimba wakho, ngaphandle kokufaka into.

2. Ngaphantsi kwe-Armor Athlete Recover Sheet Seti kunye nePillowcase

Hlulisa umandlalo wakho kule bhedi ikude ye-infrared, kuquka iseti yeshiti ($226 ye-queen set, underarmour.com). Kukho iintsinga ezincinci ngaphakathi kwelaphu lamaphepha agcina itekhnoloji ye-infrared ekude, eyenziwa bubushushu bomzimba wakho. Emva kokuba ulele kwindwangu okanye uzibophe kuyo, amandla e-infrared akhululwa. Sukuba nexhala; ziluncedo njengamaphepha owaqhelileyo, ukuba akunjalo. Ilaphu lifakwe kwi-modal, lenza ukuba liphefumle kwaye lithambile ngokuphambeneyo.

3. Lunya Buyisela iLoungewear

Emva kokuba uphumile kwimilenze yakho ebilayo kunye ne-bra yezemidlalo kwaye utyibilike kwezinye iziqwenga zokuphumla ezibuyayo, uya kuziva amaxesha e-10 cozier sele (lelo lelaphu lebhasikiti ye-pima edityaniswe nelaphu le-infrared). Emva koko, ukucinezelwa kwelaphu (lenziwe ngefiber ekude ebizwa ngokuba yiCelliant) kuya kuqalisa ukusebenza emzimbeni wakho. Njengomatrasi kunye namashiti angentla, i-Lunya Buyisela i-Tee eyi-Sleeve Tee ($ 88, lunya.co) kunye ne-Lunya Buyisela i-Pocket Leggings ($ 98, lunya.co) sebenzisa ubushushu bomzimba wakho kwaye uwuguqulele kwimitha ye-infrared ukunceda ukuphuma kweoksijini ukuya izihlunu, ezinokukunceda uzive uphumle ngakumbi xa uvuka.

Umgca ongezantsi

Awunakuziva uncedo olukhawulezileyo lokutshintshela kumatrasi we-infrared, indawo yokulala, okanye iipajama, kodwa ukuba uzifumana usenza i-CrossFit ngakumbi kuneendlela ezithambileyo ze-yoga, izihlunu zakho mhlawumbi zifuna lonke uncedo abanokuzifumana ukuze baphumle kwaye bazibuyisele. "Ukuqina okuphezulu okwenzayo, ukuchacha kuthatha ixesha elide, kuba iivenkile zakho ze-glycogen (amandla) ziphela ngokukhawuleza," utshilo uZiegler. Kwithiyori, kufuneka ixesha elide lokufumana kwakhona, ke nangayiphi na indlela onokuthi ukhawulezise ixesha lokubuyisela kunokuba luncedo, utshilo. (Idibeneyo: Kutheni ungafanele weqe i-Post-Workout Cooldown yakho)

Kodwa xa isiza kuwo, yinto yakho yesiqhelo yokwenza umthambo eyenza umahluko omkhulu kwimpilo yakho yokulala kunye nokubanakho ukuphinda ubuye, uZiegler uthi. "Ukusebenza rhoqo komzimba kukhokelela ekulaleni okungcono, ukujikeleza okungcono, kwaye ngenxa yoko ukubuyiswa kwemisipha kungcono."

Uphengululo lwe