Umgubo wediliya ukhusela nentliziyo

Umxholo

• Ulwazi ngesondlo
• Uyenza kanjani ekhaya
• I-Grape Flour Dumpling Recipe
• I-Grape Flour Cookie Recipe

Umgubo wediliya wenziwe ngembewu kunye nezikhumba zeediliya, kwaye uzisa izibonelelo ezinje ngokulawula amathumbu ngenxa yomxholo wefayibha kunye nokuthintela isifo sentliziyo, njengoko ine-antioxidant ephezulu.

Lo mgubo kulula ukuwusebenzisa kwaye ungasetyenziswa kwizitya eziswiti okanye ezinencasa, kwaye unokuveliswa nasekhaya. Izibonelelo zalo eziphambili zezempilo zezi:

1. Thintela isifo sentliziyo, njengoko ityebile kwii-antioxidants ezinjenge-resveratrol;
2. Ukuphucula ukusebenza kwamathumbu, kuba iqulethe imicu;
3. Phucula ukujikeleza, kuba kunciphisa ukuvuvukala kunye nokwenziwa kwe-atherosclerosis kwimithambo yegazi;
4. I-cholesterol engaphantsi, yokuqulatha i-flavonoids, ii-antioxidants ezinamandla;
5. Nciphisa iintlungu ezidibeneyo, ngenxa yomxholo wayo ophezulu wokulwa ne-antioxidant;
6. Yilwa nokuguga ngaphambi kwexesha, kuba ii-antioxidants zigcina impilo yeeseli zolusu;
7. Khusela imithambo varicose, ngokwenza kusebenze ukujikeleza kwegazi;
8. Nceda ukulawula iswekile yegazi, njengoko ityebile kwimicu.

Umgubo wamagilebhisi unokufumaneka ngohlobo lwee-capsules, kwaye izibonelelo zalo zifunyanwa kusetyenziso lwe-1 ukuya kwi-2 yeepunipoyi zalo mgubo ngosuku. Jonga indlela yokwenza ijusi yamagilebhisi ukunqanda ukuhlaselwa yintliziyo.

Ulwazi ngesondlo

Le theyibhile ilandelayo inika ulwazi ngezesipunipuni ezimbini zomgubo weediliya:

Umgubo wediliya ungongezwa kwiivithamini, iisaladi zeziqhamo, iikeyiki kunye neejusi, njengoko kubonisiwe kwezi ndlela zilandelayo.

Uyenza kanjani ekhaya

Ukwenza umgubo ekhaya, kufuneka ususe izikhumba kunye nembewu kwiidiliya, uyihlambe kakuhle kwaye uyisasaze ngendlela ukuze ingahlali ngaphezulu komnye nomnye, ukulungiselela ukomisa. Emva koko, ukungunda kufuneka kubekwe kwi-oveni ephantsi kangangesithuba semizuzu engama-40 okanye kude kube yomile amakhoba kunye nembewu.

Okokugqibela, betha imbewu eyomileyo kunye neqokobhe kwi-blender de kufumaneke umgubo, ekufuneka ugcinwe kwisitya esivaliweyo, ngokukhethekileyo ngaphakathi kwifriji ukwandisa ukuzinza kwayo. Kuyacetyiswa ukuba umgubo owenziwe ekhaya udliwe phakathi kweeveki ezimbini ukuya kwezintathu emva kokuveliswa kwawo.

I-Grape Flour Dumpling Recipe

Izithako:

• 1 indebe yomgubo wengqolowa
• 1 indebe equtywe i-oats
• 1 indebe yomgubo weediliya
• I-1/2 indebe iswekile emdaka
• 1 itispuni yokubhaka umgubo
• I-1/2 ithisipuni yesoda yokubhaka
• 1/4 itispuni yetyuwa
• 1 indebe yobisi
• I-1/2 indebe ye-apula ecoliweyo
• 1 icephe yeoyile yekhokhonathi
• Amaqanda ama-2
• 1 ithisipuni ye-vanilla essence

Imo yokulungiselela:

Kwisitya esikhulu, xuba umgubo, i-oats, iswekile, igwele, isoda kunye netyuwa.Kwesinye isikhongozeli, xuba ubisi, iapile ecoliweyo, ioyile yekhokhonathi, amaqanda kunye nevanilla. Thela umxube wolwelo ngaphezulu kwezithako ezomileyo kwaye uxube kude kube ngokufanayo. Beka intlama kwiipani ezincinci zokuthambisa kwaye uzise kwifowuni eshushu ngaphambili kwi-180ºC malunga nemizuzu eli-15 okanye de kuvavanyo lwe-toothpick lubonise ukuba ukulahlwa kuphekiwe.

I-Grape Flour Cookie Recipe

Izithako:

Iipuniwe ezi-4 zeoyile yekhokhonathi okanye ioyile eyongezelelweyo yeoyile
Amaqanda ama-2
½ indebe yeswekile emdaka okanye iti yekhokhonathi
1 indebe yomgubo weti yomdiliya
1 indebe yomgubo wengqolowa
½ ikomityi yeti yeerasintyisi
1 itispuni yokubhaka umgubo

Imo yokulungiselela:

Ukubetha ioyile yekhokhonathi, iswekile kunye namaqanda. Yongeza iifolokhwe kunye neerasentyisi, udibanise kakuhle. Yongeza imvubelo kwaye uvuselele kwakhona. Kwipani enkulu yokugcoba, beka intlama ngohlobo lwee cookies. Thatha ukubhaka kwi-oveni eshushu ngaphambili nge-180º C malunga nemizuzu eli-15 okanye kude kube nsundu ngegolide.

Umgubo weziqhamo wenkanuko ungasetyenziselwa ukunciphisa umzimba kunye nokuthintela izifo, jonga izibonelelo zawo kunye nendlela yokuwusebenzisa.