Ndiyeka Njani Ukulala Ekulaleni Kwam?

Umxholo

• Ushwankathelo
• Ngaba unokuhamba ubuthongo bakho?
• Ukuphulukana kunye nokuzonwabisa
• Ngaba ukuhamba kufana nokutsala?
• Ukuhamba rhoqo
• Ungayeki njani xa ulele
• Yise kude

Ushwankathelo

Ukushiya: Wonke umntu uyayenza. Ikwabizwa ngokuba kukudlula kwerhasi, ukuhamba nje kukugqithisa kwerhasi kushiya inkqubo yakho yokwetyisa nge-anus yakho.

Irhasi iyakha kwinkqubo yokwetyisa njengoko umzimba wakho uqhuba ukutya okutyayo. Ihlala ihlala emathunjini amakhulu (ikholoni) xa iibhaktheriya zigaya ii-carbohydrate ezingakhange zetyiswe emathunjini akho amancinci.

Ezinye iibhaktheriya zithatha enye igesi, kodwa ezinye zidlula emzimbeni nge-anus njenge-fart okanye ngomlomo njenge-burp. Xa umntu engakwazi ukulahla igesi engaphezulu, banokufumana iintlungu zerhasi, okanye ukugcwala kwegesi kwithumbu lesisu.

Ukutya okuphezulu kwifayibha kubangela igesi. Oku kubandakanya iimbotyi kunye nee-ertyisi (iimbotyi), iziqhamo, imifuno, kunye neenkozo ezipheleleyo.

Nangona oku kutya kunokunyusa igesi emzimbeni, ifayibha ibalulekile ekugcineni inkqubo yakho yokwetyisa isempilweni nasekulawuleni iswekile yegazi kunye namanqanaba e-cholesterol. Ezinye izizathu zerhasi eyandayo kwinkqubo yokwetyisa zibandakanya:

• Ukutya iziselo ezineswekile enesoda kunye nebhiya
• imikhwa yokutya ebangela ukuba uginye umoya, njengokutya ngokukhawuleza, ukusela ngeendiza, ukuncanca iilekese, ukuhlafuna itshungama, okanye ukuthetha xa uhlafuna
• izongezo zefayibha eziqulathe i-psyllium, njengeMetamucil
• iswekile endaweni yazo (ekwabizwa ngokuba ziziswiti ezingezizo), ezinje nge-sorbitol, mannitol, kunye ne-xylitol, ezifumaneka kwezinye ukutya neziselo ezingenashukela.

Ngaba unokuhamba ubuthongo bakho?

Kuyenzeka ukuba uhambe ngelixa ulele kuba i-anal sphincter iyaphumla kancinci xa igesi isakha. Oku kunokuvumela isixa esincinci segesi ukuba siphume ngokungazi.

Uninzi lwabantu aluziqondi ukuba luyalala ebuthongweni. Ngamanye amaxesha isandi sefart sinokukuvusa ngexesha lokulala xa usazi kancinci, njengaxa ulele okanye ulele kancinane.

Eyona ndlela iqhelekileyo abantu bafunda ngayo ukuba bahamba ebuthongweni babo ukuba omnye umntu, njengeqabane labo, ubaxelela.

Ukuphulukana kunye nokuzonwabisa

Ukuba abantu bayaphuma ngexesha lokulala kwabo, kutheni bengangcoli xa belele? I-anal sphincter iyaphumla ngexesha lokulala, kodwa kuphela ngokwaneleyo ukuvumela isixa esincinci segesi ukubaleka.

Uninzi lwabantu luyangxama ngaxeshanye yonke imihla, ngesiqhelo ngexesha lokuvuka, kuba imizimba yabo ihlala ifikelela kwishedyuli yesiqhelo.

Isizathu esinokubakho unokufumana umdla wokuvuka ebuthongweni ukuze ube nokuhamba kwamathumbu ukuba uyagula okanye ukuba ubuhamba kakhulu kwaye ishedyuli yakho yokuhlambela iyatshintshwa.

Ngaba ukuhamba kufana nokutsala?

Uninzi lwabantu alulali-fart rhoqo. Endaweni yoko, kuyenzeka xa igesi egqithileyo isakha emzimbeni. Oku kunokuba sisiphumo sokugula, ukuphazamiseka kwendlela yokwetyisa, ukunganyamezeli ukutya, uxinzelelo, utshintsho kwindlela otya ngayo, okanye utshintsho kwihomoni.

Ukurhona xa ulele kuqhelekile. Nangona ukuruna, njengokuhamba, kuvelisa ingxolo eninzi, azihambelani nokuziphatha.

Ukurhona yingxolo erhabaxa eyenzeka xa umoya ophefumlayo unento ethintela ukuhamba kwawo, njengaxa ususa i-floppy edlulileyo, izicwili ezithambileyo ezikhululekileyo emqaleni wakho. Akuhambelani negesi kwindlela yakho yokugaya. Oku kubangela ukuba izicwili zingcangcazele kwaye zenze isandi esongezelelweyo.

Ukurhona kunokuba yingxaki kwiqabane lakho. Kwaye kwezinye iimeko, inokuba luphawu lwengxaki yezempilo. Ukurhona kunokuba kunxulumene:

• Isini. Amadoda arhona rhoqo kunabafazi.
• Ubunzima. Ukutyeba kakhulu okanye ukutyeba kakhulu kwandisa umngcipheko wokurhona.
• Umzimba. Ukuba nexesha elide okanye elincinci lomlomo wakho, i-septum ephambukayo empumlweni yakho, okanye iitoni ezinkulu zinokunciphisa indlela yakho yomoya kwaye zibangele ukurhona.
• Imikhwa yokusela. Utywala buyabuyisa izihlunu zomqala, bonyusa umngcipheko wokurhona.

• Ukuhamba rhoqo

  Umntu ophakathi u-5 ukuya kuma-15 amaxesha ngemini. Abantu abaneengxaki zokugaya ukutya banokufumana igesi eninzi. Ezinye iingxaki ezaziwa ukuba zinxulunyaniswa nokunyuka kwegesi kubandakanya:

  • Isifo sikaCrohn
  • ukunganyamezeli ukutya njengokunganyamezelani kwe-lactose
  • isifo se-celiac
  • ukuqhina
  • utshintsho kwiibhaktheriya zamathumbu
  • Isifo sengqondo sesifo (IBS)

  Abo bafumana utshintsho lwehomoni, njengaleyo inengxaki yokuya exesheni, okanye abasetyhini abakhulelweyo okanye abaya exesheni, banokuba namava okwanda kwerhasi.

  Abantu abatya ukutya okuqulethe izixa ezikhulu zefayibha, ezinje ngemifuno kunye nemifuno, banokufumana igesi eninzi. Ukutya okuqulethe ifayibha kuhlala kusempilweni kwaye kufanele ukuba kube yinxalenye yokutya okusempilweni. Kodwa zibangela igesi.

  Ungayeki njani xa ulele

  Ukuba uzama ukunciphisa inani ohamba ngalo xa ulele (kwaye emini), ezinye izinto ezilula ezilungiselelwe indlela ophila ngayo zinokukunceda.

  • Ukunciphisa okanye ukunqanda ukutya okunefayibha ephezulu, ubisi, izinto ezingena endaweni yeswekile, kunye nokutya okuthosiweyo okanye okunamafutha kangangeeveki ezimbalwa, emva koko uzongeze kancinci njengoko iimpawu zakho ziphucuka.
  • Ukunciphisa okanye ukunqanda iziselo ezinekhabhonikhi kwaye endaweni yoko usele amanzi amaninzi.
  • Thetha nogqirha malunga nokunciphisa umyinge wesongezelelo sefayibha yakho okanye ukutshintshela kwisongezo sefayibha esibangela igesi encinci.
  • Yitya isidlo sakho sokugqibela okanye utyiwa iiyure ezimbalwa ngaphambi kokulala. Ukunika ixesha phakathi kwesidlo sokugqibela sosuku kunye nokulala kwakho kunciphisa inani legesi eveliswa ngumzimba wakho xa ulele.
  • Zama iipilisi ze-alpha-galactosidase anti-gas (iBeano kunye neBeanAssist), ezophula ii-carbohydrate kwiimbotyi nakweminye imifuno. Thatha le supplement ngaphambi kokutya.
  • Zama iipilisi zokulwa irhasi ye-simethicone (iGesi-X kunye neMylanta Gas Minis), eqhekeza amaqamza kwigesi. Oku kunokunceda irhasi idlule kwinkqubo yakho yokwetyisa ngaphandle kokubangela ukuba uhambe. Qaphela ukuba ezi pilisi aziboniswanga ngokwezonyango ukuba zinciphisa iimpawu zerhasi. Thatha oku emva kokutya.
  • Zama amalahle asebenzayo (iActidose-Aqua kunye neCharoCaps) ngaphambi nasemva kwesidlo, nto leyo enokunciphisa ukwakhiwa kwegesi. Qaphela ukuba ezi azibonakaliswanga njengezonyango ukuba ziyasebenza, zinokuchaphazela nokubanakho komzimba wakho ukufunxa amayeza athile, kwaye zinokuwudyobha umlomo kunye nempahla.
  • Yeka ukutshaya, kuba ukutshaya kwecuba kukonyusa inani lomoya oliginyeyo, kubangele ukuba igesi yakheke emzimbeni. Ukuyeka ukutshaya kunzima, kodwa ugqirha unokukunceda wenze isicwangciso sokuyeka ukutshaya sikulungele.

  Yise kude

  Kwiimeko ezininzi, uhlengahlengiso olulula kwindlela ophila ngayo lunokukunceda unciphise ukwakhiwa kwegesi kunye nokuyeka ukuhamba ngexesha lokulala.

  Ukuhamba ebuthongweni bakho akusoloko kuyingozi kwimpilo yakho. Kodwa kwezinye iimeko, igesi egqithisileyo inokuba luphawu lomcimbi obaluleke kakhulu ofuna unyango.

  Ukuba ufumanisa ukuba ngequbuliso uqalisa ukuhamba ngexesha ulele, udlulise ubuninzi begesi emini, okanye uve iintlungu zegesi ezingonwabisiyo, bona ugqirha. Ukunyanga nayiphi na imeko engaphantsi kunokunceda ukunciphisa i-gassness yakho kunye nokuphucula umgangatho wobomi.