Ngaba ufanele ukhawuleze ngaphambi kovavanyo lweCholesterol?

Umxholo

• Ngaba ufuna ukuzila ukutya?
• Ivavanywa njani icholesterol?
• Ndingalulungiselela njani uvavanyo lwam lwecholesterol?
• Uzifunda njani iziphumo zakho
• I-cholesterol iyonke
• Ubuninzi be-lipoprotein (LDL)
• Ubuninzi be-lipoprotein (HDL)
• I-Triglycerides
• Yise kude

Ushwankathelo

Ikholesterol yinto enamafutha eveliswa ngumzimba wakho kwaye ifunyenwe kukutya okuthile. Ngelixa umzimba wakho ufuna icholesterol ethile ukuze usebenze kakuhle, ube ne-cholesterol eninzi, uphakamisa umngcipheko wokuhlaselwa sisifo sentliziyo okanye ukubetha.

Ngenxa yalo mngcipheko, ukwazi amanqanaba akho e-cholesterol yinxalenye ebalulekileyo yempilo entle yentliziyo.Umbutho weAmerican Heart Association (AHA) ucebisa ukuba abantu abadala benze uvavanyo lwecholesterol rhoqo emva kweminyaka emine ukuya kwemithandathu, ukuqala kwiminyaka engama-20.

Abantu abanamanqanaba aphezulu e-cholesterol okanye ezinye iimeko zempilo ezingapheliyo kufuneka bavavanywe rhoqo.

Ukulungiselela uvavanyo lwe-cholesterol, usenokuba uvile ukuba kufuneka uzile ukutya, okanye unqande ukutya. Kodwa ngaba ukuzila ukutya kubalulekile? Impendulo mhlawumbi.

Ngaba ufuna ukuzila ukutya?

Inyani yile, i-cholesterol yakho inokuvavanywa ngaphandle kokuzila. Kwixesha elidlulileyo, iingcali bezikholelwa ekubeni ukuzila ukutya ngaphambi kwexesha kuvelisa ezona ziphumo zichanekileyo. Kungenxa yokuba i-lipoproteins zakho ezixineneyo (i-LDL) - ekwabizwa ngokuba yi-cholesterol "embi" -inokuchaphazeleka yile nto uyityileyo kutshanje. Amanqanaba akho e-triglycerides (olunye uhlobo lwamafutha egazini lakho) anokuchaphazeleka kukutya okutsha.

Izikhokelo ezitsha, ezipapashwe kwiJenali yeAmerican College of Cardiology, zithi abantu abangathathi zi-statins kusenokungafuneki ukuba bazile ukutya ngaphambi kokuba igazi labo livavanyelwe amanqanaba e-cholesterol.

Ugqirha wakho unokuncoma ukuzila ukutya ngaphambi kokuba kuhlolwe i-cholesterol yakho. Ukuba bathi kufuneka uzile ukutya, baya kuphakamisa ukuba uphephe ukutya iiyure ezili-9 ukuya kwezi-12 phambi kovavanyo lwakho.

Ngesi sizathu, iimvavanyo ze-cholesterol zihlala zicwangcisiwe kusasa. Ngale ndlela, akufuneki uchithe usuku lonke ulambile ngelixa ulinde kuvavanyo lwakho.

Ivavanywa njani icholesterol?

Icholesterol ilinganiswa kusetyenziswa uvavanyo lwegazi. Umboneleli wezempilo uza kutsala igazi lakho esebenzisa inaliti kwaye ayiqokelele ngebhotile. Oku kwenzeka rhoqo kwiofisi kagqirha wakho okanye kwilebhu apho igazi lihlaziywa khona.

Uvavanyo luthatha kuphela imizuzwana embalwa kwaye alunantlungu. Nangona kunjalo, unokuba nobukrakra okanye ukugruzuka kwengalo yakho ejikeleze indawo yenaliti.

Iziphumo zakho ziya kufumaneka kwiintsuku ezimbalwa okanye kwiiveki ezimbalwa.

Ndingalulungiselela njani uvavanyo lwam lwecholesterol?

Ukuba awukabikho mayeza e-cholesterol, kusenokungabikho mfuneko yokuzila ukutya.

Ngokuxhomekeke kwimeko yakho, ugqirha wakho unokucebisa ukusela amanzi kuphela kunye nokuthintela ukutya, ezinye iziselo, kunye namayeza athile ukuze uqiniseke ukuba iziphumo zakho zichanekile.

Yintoni enye omele uyiphephe? Utywala. Ukusela ngaphakathi kweeyure ezingama-24 ngaphambi kokuba uvavanyo lwakho lunokuchaphazela amanqanaba akho e-triglyceride.

Uzifunda njani iziphumo zakho

Igazi lakho liya kuthi lihlolwe kusetyenziswa uvavanyo olubizwa ngokuba yicala lipid. Ukuqonda iziphumo zovavanyo lwecholesterol, kuyakufuneka wazi iintlobo ezahlukeneyo zecholesterol ethi imilinganiselo yovavanyo kunye noko kuthathwa njengesiqhelo, okunokuba yingozi, kunye nokuphakama.

Nalu ulwahlulo lohlobo ngalunye. Gcina ukhumbula ukuba abantu abaneemeko ezinje ngesifo seswekile banokufuna ukujolisa kumanani asezantsi.

I-cholesterol iyonke

Inani lakho elipheleleyo le-cholesterol sisixa esipheleleyo se-cholesterol efumaneka kwigazi lakho.

• Yamkelekile: Ngaphantsi kwama-200 mg / dL (milligrams nge-deciliter nganye)
• Umda womda: 200 ukuya ku-239 mg / dL
• Phezulu: 240 mg / dL okanye ngaphezulu

Ubuninzi be-lipoprotein (LDL)

I-LDL yi-cholesterol ethintela imithambo yakho yegazi kwaye yonyusa umngcipheko wesifo sentliziyo.

• Yamkelekile: Ngaphantsi kwe-70 ukuba isifo se-coronary disease sikhona
• Apha ngezantsi 100 mg / dL ukuba usemngciphekweni wesifo se-coronary disease okanye unembali yeswekile
• Umda womda: I-130 ukuya kwi-159 mg / dL
• Phezulu: I-160 mg / dL okanye ngaphezulu
• Phezulu kakhulu: I-190 mg / dL nangaphezulu

Ubuninzi be-lipoprotein (HDL)

I-HDL ikwabizwa ngokuba yi-cholesterol elungileyo kwaye iyanceda ukukhusela kwisifo sentliziyo. Olu hlobo lususa i-cholesterol engaphezulu kwegazi lakho, inceda ukuthintela ukwakhiwa. Amanqanaba akho aphezulu e-HDL, angcono.

• Yamkelekile: I-40 mg / dL okanye ngaphezulu kwamadoda kunye ne-50 mg / dL okanye ngaphezulu kwabafazi
• Phantsi: I-39 mg / dL okanye isezantsi kumadoda kunye ne-49 mg / dL okanye ezantsi kubafazi
• Efanelekileyo: 60 mg / dL okanye ngaphezulu

I-Triglycerides

Amanqanaba aphezulu e-triglyceride kunye namanqanaba aphezulu e-LDL aphakamisa umngcipheko wesifo sentliziyo.

• Yamkelekile: 149 mg / dL okanye ezantsi
• Umda womda: I-150 ukuya kwi-199 mg / dL
• Phezulu: 200 mg / dL okanye ngaphezulu
• Phezulu kakhulu: 500 mg / dL nangaphezulu

Ufuna ukuba iziphumo zakho zovavanyo lwe-cholesterol ziwele ngaphakathi kwamanqanaba amkelekileyo. Ukuba iinombolo zakho zikumda womda okanye kumanqanaba aphezulu, kuyakufuneka wenze utshintsho kwindlela yokuphila kwaye unokufuna ukuthatha amayeza anjenge-statin. Ugqirha wakho unokufuna ukujonga amanqanaba akho rhoqo.

Yise kude

Ukuvavanya amanqanaba akho e-cholesterol yinxalenye ebalulekileyo yokugcina intliziyo kunye nemithambo yegazi isempilweni. Ngokubanzi, ukuzila ukutya phambi kovavanyo lwakho akufuneki. Kodwa ugqirha wakho unokucebisa ngokuzila ukutya ukuba sele uthatha iyeza le-cholesterol.

Qiniseka ukuba ubuza ugqirha wakho phambi kovavanyo lwakho ukuba ngaba ufuna ukuzila ukutya.