Ukuzila ukutya okungapheliyo kwePsoriasis: Ngaba kukhuselekile kwaye kunganceda?

Umxholo

• Ushwankathelo
• Yintoni ukutya okukhawulezileyo?
• Izibonelelo
• Iingozi
• Ukuthatha

Ushwankathelo

Usenokuba sele uzame ukuhlengahlengisa ukutya kwakho ngokutya okanye ukunqanda ukutya okuthile ukunciphisa i-psoriasis flare-ups. Kodwa uthini ngokugxila xa usitya ukuphucula iimpawu zakho?

Ukuzila okungapheliyo kukutya kugxile ngakumbi xa usitya kunale uyityayo. Ifumene ukuthandwa njengeendlela zokunciphisa umzimba kunye nokuphucula imetabolism. Nangona kunjalo, akukho bungqina buncinci bokuba ukuzila ukutya kunika naziphi na izibonelelo zekhonkrithi kubantu abane-psoriasis, kwaye ukuziqhelanisa kunokwenza okubi kunokulungileyo.

Olunye utshintsho kwindlela yokutya luye lwathethwa ukuphucula iimpawu ze-psoriasis, kodwa kukho uphando olulinganiselweyo. Ku, abantu abane-psoriasis baxele ukuba ukutya okuchasayo okufana nemifuno kunye neoyile esempilweni kukhokelela kuphuculo kulusu lwabo. Bakwachaze ukuba ukunciphisa iswekile, utywala, imifuno ye-nightshade kunye ne-gluten kuncede ulusu lwabo.

Ngokudibanisa nokunamathela kunyango lwakho, unokufuna ukutshintsha indlela otya ngayo okanye indlela yakho yokuphila ukhulule iimpawu.

Ukuba unomdla malunga nokuzila ukutya okwexeshana, nantsi inkangeleko enzulu yezibonelelo kunye nemingcipheko yabantu abane-psoriasis.

Yintoni ukutya okukhawulezileyo?

Kukho iindlela ezininzi zokusondela kukuzila ukutya okwexeshana. Enye indlela eqhelekileyo ngu-16/8, apho umda khona xa usitya kwiiyure ezimbalwa ngosuku.

Ngale ndlela, utya ngefestile yeeyure eziyi-8 yonke imihla, kwaye ukhawuleze de umjikelo olandelayo uqale. Ngexesha lokuzila ukutya leeyure ezili-16, ubukhulu becala uya kube ulele. Abantu abaninzi bakhetha ukuqhubeka nokuzila ukutya emva kokulala kunye nokutsiba isidlo sakusasa, kwaye baqale ixesha labo lokutya kamva emini.

Enye indlela kukunciphisa ukutya kwakho kwekhalori kangangeentsuku ezimbini ngeveki kwaye utye ngendlela oqhele ukwenza ngayo. Umzekelo, unokufaka ikhalori yakho kwi-calories ezingama-500 ngosuku iintsuku ezimbini zeveki. Okanye, unokutshintsha yonke imihla phakathi kosuku lweekhalori ezingama-500 kunye neendlela zakho zokutya eziqhelekileyo.

Indlela yesithathu kukukhawuleza kweeyure ezingama-24, apho uyeka ukutya iiyure ezingama-24 ezipheleleyo. Le ndlela ihlala isenziwa kanye okanye kabini ngeveki. Ityekele ekubeni neziphumo ebezingalindelekanga ezibi njengokukhathala, iintloko eziqaqambayo, kunye namandla amanqanaba asezantsi.

Ngaphambi kokuba uqale nayiphi na indlela yokuzila ukutya, kubalulekile ukuba uthethe nogqirha wakho okanye ugqirha otya ukutya ukuze ubone ukuba ikulungele na.

Izibonelelo

Uphando ngokuzila ukutya okwexeshana kunye ne-psoriasis lilinganiselwe. Zimbalwa kuphela izifundo ezincinci, zokujonga kunye nezifundo ezisekwe kwizilwanyana kwisihloko.

Omnye wajonga kwizigulana ezili-108 ezinee-plaque psoriasis eziphakathi. Bazila ukutya ngexesha lenyanga yeRamadan. Abaphandi bafumene ukwehla okubonakalayo kummandla wePsoriasis kunye ne-Severity Index (PASI) amanqaku emva kokuzila ukutya.

Olunye uphononongo olwenziwe ngabaphandi abafanayo baqwalasele iziphumo zokuzila phakathi kwezigulana ezingama-37 ezine-psoriatic arthritis. Iziphumo zabo zibonise ukuba ukuzila ukutya kwexesha elifutshane kuphucule amanqaku ezinto ezenziwa zizigulana.

Kodwa kuhlolo lwe-2019 kwiziphumo zokuzila ukutya kweRamadan kunye nezinye iindlela zokuzila kwimpilo yolusu, abaphandi bafumanise ukuba iziphumo zilahlekisa kwizibonelelo zabo eziphakanyisiweyo.

Okwangoku, uphononongo lwe-2018 lwezicwangciso zesondlo se-psoriasis lufumene ukwehla kobunzima kunye nokuphila ngendlela esempilweni kunciphise amanqaku e-PASI phakathi kwabantu abane-psoriasis ngokuphakathi. Ukutya okunekhalori ezisezantsi kunye nokuzila ukutya okwexeshana kubonisiwe ukunciphisa ubunzima be-psoriasis kunye nezinye iimeko phakathi kwabantu abatyebe kakhulu.

Uphando oluthe kratya luyafuneka ukumisela ukuba ukuzila ukutya okwethutyana kunokuziphucula na iimpawu zepsoriasis. Kodwa ukukhokela indlela yokuphila esempilweni kunye nokuzama ukutya okunekhalori ezisezantsi, ukuba kukho imfuneko, kunokunceda.

Iingozi

Kukho ubungqina obuncinci bokuthi ukuzila ukutya okungaphuculiyo kunokuphucula iimpawu ze-psoriasis. Ukongeza, ukuzila ukutya rhoqo kunokukhokelela kwimikhwa emibi kunye neziphumo ebezingalindelekanga.

Ezinye zeziphumo ezinokubakho zokuzila ukutya zibandakanya:

• ukuphazamiseka kwindlela yokutya kunye nokutya okungalunganga, ngakumbi ukutya ukutya kakhulu kwiintsuku ezingaziliyo
• utywala, ukudideka, kunye nobunzima xa udibanisa umthambo kunye nokuzila ukutya
• i-hypoglycemia ebukhali kunye neminye imiba enzulu yezempilo kubantu abathatha amayeza eswekile
• ukutyeba kakhulu kunxulunyaniswa nokutsiba isidlo sakusasa
• ukunciphisa amandla

Ukuphononongwa kwizindululo zokutya kubantu abane-psoriasis kunye ne-psoriatic arthritis kukhokelele iSizwe sePsoriasis Foundation kubantu abatyebe kakhulu okanye abatyebe kakhulu. Ababhali bafumene ubungqina obulinganiselweyo bokuba ukutya okuthile kunye nokutya kunokunciphisa iimpawu kwabanye abantu. Baye bagxininisa ukubaluleka kokuqhubeka nonyango kunokuba baxhomekeke kutshintsho lokutya.

Ukuzila ukutya okungapheliyo kunokuba kukutya okutshintshayo kwakutshanje kokunciphisa umzimba. Kodwa abukho ubungqina obaneleyo benzululwazi obubonisa ukuba buyasebenza.

Ikwanokubangela umngcipheko empilweni kubantu abaneemeko ezithile, kubandakanya:

• isifo seswekile
• abasetyhini abakhulelweyo okanye abancancisayo
• abantu abanembali yokuphazamiseka kwindlela otya ngayo okanye ukutya okungalunganga

Ukuthatha

Olunye uphando kufuneka lwenziwe ukomeleza okanye ukuphelisa ukuzila kwempembelelo kwi-psoriasis.

Uninzi lwezifundo malunga nezibonelelo zezempilo zokuzila ngokukhawuleza zisekelwe kwizilwanyana. Zimbalwa kuphela izifundo ezincinci ezalatha kuphuculo olunokubakho lweempawu ze-psoriasis. Oku ikakhulu kunxulunyaniswa neekhalori ezisezantsi okanye ukutya okwexeshana elifutshane.

Fikelela kugqirha wakho okanye kwisondlo ukuze ufunde okungakumbi malunga nokuba utshintsho kwindlela otya ngayo lunokunceda ukulawula iimpawu zakho ze-psoriasis.